Mental Wellness Quiz Questions

What are some examples of healthy ways to relax and recharge? 

• Go for a walk

• Listen to music

• Call a good friend

• Avoid your feelings and pretend like everything is ok.

Emily's boss, David, asks Emily to take on a new responsibility at work. Emily has been very busy recently and doesn't have the capacity to take on a new project without overwhelming herself. What should she do?

• Accept the project despite her workload and manage as best she can - after all, she wants to show her boss what a hard worker she is!

• Be honest with her boss and tell him that she doesn't have the time now and she'd rather hold off on the project until she feels more comfortable that she'll be able to truly give the project the attention and time it deserves.

• Stay quiet and hope the problem goes away on its own.

Which of these are signs that you may be suffering from a lack of sleep? Check all that apply. 

• You are tired throughout the day

• You wake up easily and are ready for the day

• You have trouble falling asleep

Learning how to "say no" is an example of what strategy of stress management? 

• Altering the situation

• Adapting to the stressor

• Avoiding unnecessary stress

Why is keeping a stress journal a good way to find your sources of stress?

• You will begin to see patterns

• It is a good place to rant about people who you don't like

• You will see common themes

Which of the following are true about sleep management? Check all that apply. 

• Watching TV is a good way to fall asleep as it takes your mind off the day

• Practicing a relaxing bedtime ritual can help you manage your sleep

• It is best to take work materials out of your bedroom to help you relax

What are some UNHEALTHY ways to deal with stress?

• Going for a walk

• Over eating

• Withdrawing from friends

• Taking a deep breath

On a scale of 1 to 5 (with 1 being "Not Stressed At All" and 5 being "Very Stressed") how stressed do you feel today? Why did you choose this score?