You will begin to see patterns
It is a good place to rant about people who you don't like
You will see common themes
Going for a walk
Withdrawing from friends
Taking a deep breath
Altering the situation
Adapting to the stressor
Avoiding unnecessary stress
You are tired throughout the day
You wake up easily and are ready for the day
You have trouble falling asleep
Watching TV is a good way to fall asleep as it takes your mind off the day
Practicing a relaxing bedtime ritual can help you manage your sleep
It is best to take work materials out of your bedroom to help you relax
Go for a walk
Listen to music
Call a good friend
Avoid your feelings and pretend like everything is ok.
Accept the project despite her workload and manage as best she can - after all, she wants to show her boss what a hard worker she is!
Be honest with her boss and tell him that she doesn't have the time now and she'd rather hold off on the project until she feels more comfortable that she'll be able to truly give the project the attention and time it deserves.
Stay quiet and hope the problem goes away on its own.