Mental Wellness Quiz Questions

10 Questions | By Catherine Halcomb | Updated: Mar 20, 2022 | Attempts: 78

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Welcome to the Prialto fitness quiz.

Questions and Answers

1.

On a scale of 1 to 5 (with 1 being "Not Stressed At All" and 5 being "Very Stressed") how stressed do you feel today? Why did you choose this score?
2.

Why is keeping a stress journal a good way to find your sources of stress?
- A.
  
  You will begin to see patterns
- B.
  
  It is a good place to rant about people who you don't like
- C.
  
  You will see common themes
Correct Answer(s)
A. You will begin to see patterns
C. You will see common themes

Explanation
A stress journal can help you identify common stressors in your life.

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3.

What are some UNHEALTHY ways to deal with stress?
- A.
  
  Going for a walk
- B.
  
  Over eating
- C.
  
  Withdrawing from friends
- D.
  
  Taking a deep breath
Correct Answer(s)
B. Over eating
C. Withdrawing from friends

Explanation
If you are not dealing with stress in a healthy way, it may be time to reconsider these habits.

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4.

Learning how to "say no" is an example of what strategy of stress management?
- A.
  
  Altering the situation
- B.
  
  Adapting to the stressor
- C.
  
  Avoiding unnecessary stress
Correct Answer
C. Avoiding unnecessary stress

Explanation
Avoid unnecessary stress. Know your limits and stick to them. Don't take on more than you can handle.

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5.

Which of these are signs that you may be suffering from a lack of sleep? Check all that apply.
- A.
  
  You are tired throughout the day
- B.
  
  You wake up easily and are ready for the day
- C.
  
  You have trouble falling asleep
Correct Answer(s)
A. You are tired throughout the day
C. You have trouble falling asleep

Explanation
Sleep management is an important part of a healthy lifestyle. Watch out for signs that you aren't getting the right amount of sleep.

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6.

Which of the following are true about sleep management? Check all that apply.
- A.
  
  Watching TV is a good way to fall asleep as it takes your mind off the day
- B.
  
  Practicing a relaxing bedtime ritual can help you manage your sleep
- C.
  
  It is best to take work materials out of your bedroom to help you relax
Correct Answer(s)
B. Practicing a relaxing bedtime ritual can help you manage your sleep
C. It is best to take work materials out of your bedroom to help you relax

Explanation
Bright screens (such as TVs and computers) can cause sleep trouble. Choose the sleep management tips that work best for your lifestyle. They may not all be possible for everyone, so take the time to choose what works best for you.

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7.

What are some examples of healthy ways to relax and recharge?
- A.
  
  Go for a walk
- B.
  
  Listen to music
- C.
  
  Call a good friend
- D.
  
  Avoid your feelings and pretend like everything is ok.
Correct Answer(s)
A. Go for a walk
B. Listen to music
C. Call a good friend
8.

If your methods of coping with stress aren't contributing to your greater emotional and physical health, it may be time to find healthier ones.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True
9.

Emily's boss, David, asks Emily to take on a new responsibility at work. Emily has been very busy recently and doesn't have the capacity to take on a new project without overwhelming herself. What should she do?
- A.
  
  Accept the project despite her workload and manage as best she can - after all, she wants to show her boss what a hard worker she is!
- B.
  
  Be honest with her boss and tell him that she doesn't have the time now and she'd rather hold off on the project until she feels more comfortable that she'll be able to truly give the project the attention and time it deserves.
- C.
  
  Stay quiet and hope the problem goes away on its own.
Correct Answer
B. Be honest with her boss and tell him that she doesn't have the time now and she'd rather hold off on the project until she feels more comfortable that she'll be able to truly give the project the attention and time it deserves.

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Current Version
Mar 20, 2022

Quiz Edited by
ProProfs Editorial Team
Dec 01, 2014

Quiz Created by
Catherine Halcomb

Mental Wellness Quiz Questions

On a scale of 1 to 5 (with 1 being "Not Stressed At All" and 5 being "Very Stressed") how stressed do you feel today? Why did you choose this score?

Why is keeping a stress journal a good way to find your sources of stress?

What are some UNHEALTHY ways to deal with stress?

Learning how to "say no" is an example of what strategy of stress management?

Which of these are signs that you may be suffering from a lack of sleep? Check all that apply.

Which of the following are true about sleep management? Check all that apply.

What are some examples of healthy ways to relax and recharge?

If your methods of coping with stress aren't contributing to your greater emotional and physical health, it may be time to find healthier ones.

Emily's boss, David, asks Emily to take on a new responsibility at work. Emily has been very busy recently and doesn't have the capacity to take on a new project without overwhelming herself. What should she do?