Mental Wellness Quiz Questions

1. If your methods of coping with stress aren't contributing to your greater emotional and physical health, it may be time to find healthier ones.

True

False

2. What are some examples of healthy ways to relax and recharge?

Go for a walk

Listen to music

Call a good friend

Avoid your feelings and pretend like everything is ok.

Submit

3. Emily's boss, David, asks Emily to take on a new responsibility at work. Emily has been very busy recently and doesn't have the capacity to take on a new project without overwhelming herself. What should she do?

Stay quiet and hope the problem goes away on its own.

4. Which of these are signs that you may be suffering from a lack of sleep? Check all that apply.

You are tired throughout the day

You wake up easily and are ready for the day

You have trouble falling asleep

Sleep management is an important part of a healthy lifestyle. Watch out for signs that you aren't getting the right amount of sleep.

Explanation

Sleep management is an important part of a healthy lifestyle. Watch out for signs that you aren't getting the right amount of sleep.

Submit

5. Learning how to "say no" is an example of what strategy of stress management?

Altering the situation

Adapting to the stressor

Avoiding unnecessary stress

Avoid unnecessary stress. Know your limits and stick to them. Don't take on more than you can handle.

Explanation

Avoid unnecessary stress. Know your limits and stick to them. Don't take on more than you can handle.

6. Which of the following are true about sleep management? Check all that apply.

Watching TV is a good way to fall asleep as it takes your mind off the day

Practicing a relaxing bedtime ritual can help you manage your sleep

It is best to take work materials out of your bedroom to help you relax

Bright screens (such as TVs and computers) can cause sleep trouble. Choose the sleep management tips that work best for your lifestyle. They may not all be possible for everyone, so take the time to choose what works best for you.

Explanation

Bright screens (such as TVs and computers) can cause sleep trouble. Choose the sleep management tips that work best for your lifestyle. They may not all be possible for everyone, so take the time to choose what works best for you.

Submit

7. Why is keeping a stress journal a good way to find your sources of stress?

You will begin to see patterns

It is a good place to rant about people who you don't like

You will see common themes

A stress journal can help you identify common stressors in your life.

Explanation

A stress journal can help you identify common stressors in your life.

Submit

8. What are some UNHEALTHY ways to deal with stress?

Going for a walk

Over eating