MAPEH Quiz By Mr.Lim
Good pm. . Everyone. . . You need to pass this test,,, ok. . . goodluck. . . !
- 1.Give the importance of music in your life.
- 2.Write down the lyrics of your favorite song...
- 3.The agility test would be suitable for
- A.
Badminton players
- B.
400 m sprint
- C.
Water polo
- D.
Track and field
- 4.Which component is most important for long distance swimming?
- A.
Agility
- B.
Speed
- C.
Muscle endurance
- D.
Flexibility
- 5.What component of fitness would be required for the splits or high kick?
- A.
Muscular endurance
- B.
Flexibility
- C.
Coordination
- D.
Speed
- 6.An appropriate exercise to develop abdominal muscular endurance would be
- A.
Sit-ups
- B.
Push-ups
- C.
Chin-ups
- D.
Pull-ips
- 7.The range of motion of joints is
- A.
muscular power
- B.
flexibility
- C.
Agility
- D.
Balance
- 8.Which one is NOT a component of fitness
- A.
Balance
- B.
Co-ordination
- C.
Weight training
- D.
Speed
- 9.Select an activity that would improve aerobic capacity
- A.
Weight training program
- B.
interval or sprint training
- C.
Rock climbing
- D.
Swim 1 kilometre every morning
- 10.A test that can indicate ones muscular power is
- A.
The sit up test
- B.
The beep test
- C.
Standing long jump
- D.
40-m sprint
- 11.Which component would a marathon runner focus on?
- A.
Muscular endurance
- B.
Cardio respiratory endurance
- C.
Speed
- D.
Flexibility
- 12.To improve muscular endurace an athlete should do
- A.
Low repetitions with heavy weights
- B.
High repetitions with heavy weights
- C.
Low repetitions with light weights
- D.
High repetitions with light weights
- 13.The 50 metre sprint test can indicate an athletes
- A.
balance
- B.
Power
- C.
Speed
- D.
Agility
- 14.Muscular endurance is the ability to exert a single maximal contraction
- A.
True
- B.
False
- 15.Which sport has a primary focus on muscular power?
- A.
Tennis
- B.
Weight lifting
- C.
Footbal
- D.
Rugby
- 16.The bodies ability to change direction at speed is called
- A.
Speed
- B.
Muscular power
- C.
Agility
- D.
coordination
- 17.If you are a good jumper, you are strong in which area?
- A.
Power.
- B.
Balance.
- C.
Agility.
- D.
Reaction time.
- 18.The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:
- A.
Health-related fitness.
- B.
Skill-related fitness.
- C.
Physical fitness.
- D.
Cardiovascular fitness
- 19.The health-related components of physical fitness are most associated with:
- A.
How fast you improve.
- B.
How well the systems of the body operate.
- C.
How well you perform in sports activities.
- D.
Your level of athletic ability.
- 20.The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called:
- A.
Agility.
- B.
Balance
- C.
Power.
- D.
Muscular endurance.
- 21.Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of HEALTH-RELATED FITNESS.
- A.
True
- B.
False
- 22.Health-related fitness standards are best described as:
- A.
A method of comparing yourself to other people.
- B.
Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition necessary for good health.
- C.
Scoring at the 70th percentile.
- D.
The percentage of individuals of the same age and sex who scored at or below your test
- 23.Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness.
- A.
True
- B.
False
- 24.The amount of time it takes to get moving once your senses signal the need to move is:
- A.
Agility.
- B.
Coordination.
- C.
Speed.
- D.
Reaction time
- 25.Which of the following is/are a skill-related fitness component?
- A.
Agility.
- B.
Balance.
- C.
Flexibility.
- D.
Agility and Balance are both skill-related.
Questions: 10 | Attempts: 35634 | Last updated: Mar 22, 2022
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Sample QuestionThe full form of the RTE Act is
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