MAPEH Quiz By Mr.Lim
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Good pm. . Everyone. . . You need to pass this test,,, ok. . . goodluck. . . !
- 1.What component of fitness would be required for the splits or high kick?
- A.
Muscular endurance
- B.
Flexibility
- C.
Coordination
- D.
Speed
- 2.Select an activity that would improve aerobic capacity
- A.
Weight training program
- B.
interval or sprint training
- C.
Rock climbing
- D.
Swim 1 kilometre every morning
- 3.The agility test would be suitable for
- A.
Badminton players
- B.
400 m sprint
- C.
Water polo
- D.
Track and field
- 4.Which component would a marathon runner focus on?
- A.
Muscular endurance
- B.
Cardio respiratory endurance
- C.
Speed
- D.
Flexibility
- 5.To improve muscular endurace an athlete should do
- A.
Low repetitions with heavy weights
- B.
High repetitions with heavy weights
- C.
Low repetitions with light weights
- D.
High repetitions with light weights
- 6.Which one is NOT a component of fitness
- A.
Balance
- B.
Co-ordination
- C.
Weight training
- D.
Speed
- 7.The 50 metre sprint test can indicate an athletes
- A.
balance
- B.
Power
- C.
Speed
- D.
Agility
- 8.An appropriate exercise to develop abdominal muscular endurance would be
- A.
Sit-ups
- B.
Push-ups
- C.
Chin-ups
- D.
Pull-ips
- 9.Which component is most important for long distance swimming?
- A.
Agility
- B.
Speed
- C.
Muscle endurance
- D.
Flexibility
- 10.A test that can indicate ones muscular power is
- A.
The sit up test
- B.
The beep test
- C.
Standing long jump
- D.
40-m sprint
- 11.Muscular endurance is the ability to exert a single maximal contraction
- A.
True
- B.
False
- 12.Which sport has a primary focus on muscular power?
- A.
Tennis
- B.
Weight lifting
- C.
Footbal
- D.
Rugby
- 13.The bodies ability to change direction at speed is called
- A.
Speed
- B.
Muscular power
- C.
Agility
- D.
coordination
- 14.If you are a good jumper, you are strong in which area?
- A.
Power.
- B.
Balance.
- C.
Agility.
- D.
Reaction time.
- 15.The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:
- A.
Health-related fitness.
- B.
Skill-related fitness.
- C.
Physical fitness.
- D.
Cardiovascular fitness
- 16.The health-related components of physical fitness are most associated with:
- A.
How fast you improve.
- B.
How well the systems of the body operate.
- C.
How well you perform in sports activities.
- D.
Your level of athletic ability.
- 17.The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called:
- A.
Agility.
- B.
Balance
- C.
Power.
- D.
Muscular endurance.
- 18.Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of HEALTH-RELATED FITNESS.
- A.
True
- B.
False
- 19.Health-related fitness standards are best described as:
- A.
A method of comparing yourself to other people.
- B.
Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition necessary for good health.
- C.
Scoring at the 70th percentile.
- D.
The percentage of individuals of the same age and sex who scored at or below your test
- 20.Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness.
- A.
True
- B.
False
- 21.Body composition is best described as the:
- A.
Amount of fat a person has.
- B.
Key to health-related fitness.
- C.
Ratio of fat to muscle, bone, and other tissue in a person’s body.
- D.
Amount of muscle a person has.
- 22.The amount of time it takes to get moving once your senses signal the need to move is:
- A.
Agility.
- B.
Coordination.
- C.
Speed.
- D.
Reaction time
- 23.Which of the following is/are a skill-related fitness component?
- A.
Agility.
- B.
Balance.
- C.
Flexibility.
- D.
Agility and Balance are both skill-related.
- 24.The purpose of the initial fitness assessment, or pre-test, is:
- A.
To compare students to each other.
- B.
To identify your strengths and weaknesses.
- C.
To provide you with a basis for setting realistic goals
- D.
B and C are both correct.
- 25.Because flexibility is specific to each joint, no single test can provide complete information about the flexibility of all major joints of your body.
- A.
True
- B.
False
- 26.Self-testing throughout a fitness plan helps to monitor progress, determine effectiveness of the program, and update your goals.
- A.
True
- B.
False
- 27.The ability of muscles to exert force one time is called:
- A.
Muscular endurance.
- B.
Muscular strength.
- C.
Power.
- D.
Reaction time .
- 28.You have to be an athlete to be physically fit
- A.
True
- B.
False
- 29.The ability to cover a distance in a short period of time is called:
- A.
Speed.
- B.
Agility.
- C.
Cardiovascular fitness.
- D.
Reaction time.
- 30.Give the importance of music in your life.
- 31.Write down the lyrics of your favorite song...
- 32.The range of motion of joints is
- A.
muscular power
- B.
flexibility
- C.
Agility
- D.
Balance
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