MAPEH Quiz By Mr.Lim

32 Questions | Total Attempts: 1736

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MAPEH Quiz By Mr.Lim

Good pm. . Everyone. . . You need to pass this test,,, ok. . . goodluck. . . !


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Questions and Answers
  • 1. 
    What component of fitness would be required for the splits or high kick?
    • A. 

      Muscular endurance

    • B. 

      Flexibility

    • C. 

      Coordination

    • D. 

      Speed

  • 2. 
    Select an activity that would improve aerobic capacity
    • A. 

      Weight training program

    • B. 

      interval or sprint training

    • C. 

      Rock climbing

    • D. 

      Swim 1 kilometre every morning

  • 3. 
    The agility test would be suitable for
    • A. 

      Badminton players

    • B. 

      400 m sprint

    • C. 

      Water polo

    • D. 

      Track and field

  • 4. 
    Which component would a marathon runner focus on?
    • A. 

      Muscular endurance

    • B. 

      Cardio respiratory endurance

    • C. 

      Speed

    • D. 

      Flexibility

  • 5. 
    To improve muscular endurace an athlete should do
    • A. 

      Low repetitions with heavy weights

    • B. 

      High repetitions with heavy weights

    • C. 

      Low repetitions with light weights

    • D. 

      High repetitions with light weights

  • 6. 
    Which one is NOT a component of fitness
    • A. 

      Balance

    • B. 

      Co-ordination

    • C. 

      Weight training

    • D. 

      Speed

  • 7. 
     The 50 metre sprint test can indicate an athletes
    • A. 

      balance

    • B. 

      Power

    • C. 

      Speed

    • D. 

      Agility

  • 8. 
    An appropriate exercise to develop abdominal muscular endurance would be
    • A. 

      Sit-ups

    • B. 

      Push-ups

    • C. 

      Chin-ups

    • D. 

      Pull-ips

  • 9. 
    Which component is most important for long distance swimming?
    • A. 

      Agility

    • B. 

      Speed

    • C. 

      Muscle endurance

    • D. 

      Flexibility

  • 10. 
    A test that can indicate ones muscular power is
    • A. 

      The sit up test

    • B. 

      The beep test

    • C. 

      Standing long jump

    • D. 

      40-m sprint

  • 11. 
     Muscular endurance is the ability to exert a single maximal contraction
    • A. 

      True

    • B. 

      False

  • 12. 
    Which sport has a primary focus on muscular power?
    • A. 

      Tennis

    • B. 

      Weight lifting

    • C. 

      Footbal

    • D. 

      Rugby

  • 13. 
    The bodies ability to change direction at speed is called
    • A. 

      Speed

    • B. 

      Muscular power

    • C. 

      Agility

    • D. 

      coordination

  • 14. 
    If you are a good jumper, you are strong in which area?
    • A. 

      Power.

    • B. 

      Balance.

    • C. 

      Agility.

    • D. 

      Reaction time.

  • 15. 
    The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:
    • A. 

      Health-related fitness.

    • B. 

      Skill-related fitness.

    • C. 

      Physical fitness.

    • D. 

      Cardiovascular fitness

  • 16. 
    The health-related components of physical fitness are most associated with:
    • A. 

      How fast you improve.

    • B. 

      How well the systems of the body operate.

    • C. 

      How well you perform in sports activities.

    • D. 

      Your level of athletic ability.

  • 17. 
    The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called:  
    • A. 

      Agility.

    • B. 

      Balance

    • C. 

      Power.

    • D. 

      Muscular endurance.

  • 18. 
    Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of HEALTH-RELATED FITNESS.  
    • A. 

      True

    • B. 

      False

  • 19. 
    Health-related fitness standards are best described as:  
    • A. 

      A method of comparing yourself to other people.

    • B. 

      Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition necessary for good health.

    • C. 

      Scoring at the 70th percentile.

    • D. 

      The percentage of individuals of the same age and sex who scored at or below your test

  • 20. 
    Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness.
    • A. 

      True

    • B. 

      False

  • 21. 
    Body composition is best described as the:  
    • A. 

      Amount of fat a person has.

    • B. 

      Key to health-related fitness.

    • C. 

      Ratio of fat to muscle, bone, and other tissue in a person’s body.

    • D. 

      Amount of muscle a person has.

  • 22. 
    The amount of time it takes to get moving once your senses signal the need to move is:
    • A. 

      Agility.

    • B. 

      Coordination.

    • C. 

      Speed.

    • D. 

      Reaction time

  • 23. 
    Which of the following is/are a skill-related fitness component?
    • A. 

      Agility.

    • B. 

      Balance.

    • C. 

      Flexibility.

    • D. 

      Agility and Balance are both skill-related.

  • 24. 
    The purpose of the initial fitness assessment, or pre-test, is:  
    • A. 

      To compare students to each other.

    • B. 

      To identify your strengths and weaknesses.

    • C. 

      To provide you with a basis for setting realistic goals

    • D. 

      B and C are both correct.

  • 25. 
    Because flexibility is specific to each joint, no single test can provide complete information about the flexibility of all major joints of your body.
    • A. 

      True

    • B. 

      False

  • 26. 
    Self-testing throughout a fitness plan helps to monitor progress, determine effectiveness of the program, and update your goals.  
    • A. 

      True

    • B. 

      False

  • 27. 
    The ability of muscles to exert force one time is called:
    • A. 

      Muscular endurance.

    • B. 

      Muscular strength.

    • C. 

      Power.

    • D. 

      Reaction time .

  • 28. 
    You have to be an athlete to be physically fit  
    • A. 

      True

    • B. 

      False

  • 29. 
    The ability to cover a distance in a short period of time is called:
    • A. 

      Speed.

    • B. 

      Agility.

    • C. 

      Cardiovascular fitness.

    • D. 

      Reaction time.

  • 30. 
    Give the importance of music in your life.
  • 31. 
    Write down the lyrics of your favorite song...
  • 32. 
    The range of motion of joints is
    • A. 

      muscular power

    • B. 

      flexibility

    • C. 

      Agility

    • D. 

      Balance