MAPEH Quiz By Mr.Lim
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Health-related fitness standards are best described as:
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A method of comparing yourself to other people.
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Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition necessary for good health.
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Scoring at the 70th percentile.
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The percentage of individuals of the same age and sex who scored at or below your test
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About This Quiz
Good pm. . Everyone. . . You need to pass this test,,, ok. . .
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- 2.
Self-testing throughout a fitness plan helps to monitor progress, determine effectiveness of the program, and update your goals.
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True
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False
Correct Answer
A. TrueExplanation
Self-testing throughout a fitness plan is beneficial for several reasons. Firstly, it allows individuals to monitor their progress and see how they are improving over time. This can be motivating and help individuals stay on track with their fitness goals. Secondly, self-testing helps determine the effectiveness of the program. By regularly assessing performance and comparing it to previous results, individuals can identify what is working and what may need to be adjusted. Lastly, self-testing allows individuals to update their goals as needed. If they are consistently surpassing their initial goals, they can set new, more challenging ones. Overall, self-testing is an important tool for tracking progress, evaluating program effectiveness, and setting new goals in a fitness plan.Rate this question:
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- 3.
What component of fitness would be required for the splits or high kick?
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Muscular endurance
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Flexibility
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Coordination
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Speed
Correct Answer
A. FlexibilityExplanation
Flexibility is the correct answer because it refers to the range of motion in a joint or group of joints. In order to perform the splits or high kick, one needs to have a high level of flexibility in their muscles and joints. This allows for greater mobility and the ability to stretch muscles to their full extent without causing injury. Muscular endurance, coordination, and speed may also play a role in performing these movements, but flexibility is the most crucial component required.Rate this question:
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- 4.
Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are all components of HEALTH-RELATED FITNESS.
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True
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False
Correct Answer
A. TrueExplanation
The statement is true because flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition are indeed components of health-related fitness. These components are important for overall physical health and well-being. Flexibility refers to the range of motion in joints, cardiovascular endurance is the ability of the heart and lungs to supply oxygen to the muscles during exercise, muscular strength is the maximum force a muscle can produce, muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions, and body composition refers to the proportion of fat, muscle, and bone in the body.Rate this question:
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- 5.
The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called:
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Agility.
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Balance
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Power.
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Muscular endurance.
Correct Answer
A. BalanceExplanation
Balance refers to the ability to maintain an upright posture while standing still, moving, or even holding a position upside down. It involves the coordination of various muscles and body systems to keep the body stable and centered. Having good balance is important for activities such as walking, running, and sports, as it helps prevent falls and injuries.Rate this question:
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- 6.
Which of the following is/are a skill-related fitness component?
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Agility.
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Balance.
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Flexibility.
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Agility and Balance are both skill-related.
Correct Answer
A. Agility and Balance are both skill-related.Explanation
Agility and Balance are both considered skill-related fitness components because they involve the ability to perform specific movements efficiently and effectively. Agility refers to the ability to change direction quickly and accurately, while Balance refers to the ability to maintain stability and control during various movements. These skills are important in many sports and activities that require quick reactions, coordination, and control of body movements. Flexibility, on the other hand, is a health-related fitness component that focuses on the range of motion in joints and muscles, rather than specific skills.Rate this question:
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- 7.
The 50 metre sprint test can indicate an athletes
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balance
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Power
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Speed
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Agility
Correct Answer
A. SpeedExplanation
The 50 metre sprint test is a measure of how quickly an athlete can cover a distance of 50 meters. It assesses their speed, as it focuses on their ability to accelerate and maintain a high velocity over a short distance. This test is commonly used in sports that require quick bursts of speed, such as track and field, soccer, and basketball. It is not a direct measure of an athlete's balance, power, or agility, as those attributes are better assessed through other specific tests.Rate this question:
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- 8.
An appropriate exercise to develop abdominal muscular endurance would be
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Sit-ups
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Push-ups
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Chin-ups
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Pull-ips
Correct Answer
A. Sit-upsExplanation
Sit-ups are an appropriate exercise to develop abdominal muscular endurance because they specifically target the abdominal muscles. This exercise involves repeatedly flexing and extending the torso while lying on the back, which helps to strengthen and tone the abdominal muscles over time. By performing sit-ups regularly, individuals can improve their abdominal muscular endurance, which is the ability of the muscles to sustain contractions for an extended period of time.Rate this question:
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- 9.
Which sport has a primary focus on muscular power?
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Tennis
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Weight lifting
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Footbal
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Rugby
Correct Answer
A. Weight liftingExplanation
Weight lifting is the correct answer because it is a sport that primarily focuses on muscular power. In weight lifting, athletes compete to lift the heaviest weights possible, requiring them to have strong and powerful muscles. This sport specifically targets the development of muscular strength and power through various exercises and techniques. Tennis, football, and rugby also require physical strength and power, but weight lifting is specifically designed to maximize muscular power.Rate this question:
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- 10.
Which component is most important for long distance swimming?
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Agility
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Speed
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Muscle endurance
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Flexibility
Correct Answer
A. Muscle enduranceExplanation
Muscle endurance is the most important component for long distance swimming. This is because long distance swimming requires sustained effort over a prolonged period of time, and muscle endurance is the ability of muscles to repeatedly contract and withstand fatigue. It allows swimmers to maintain a consistent and efficient stroke technique, ensuring they can swim for longer distances without tiring quickly. Agility, speed, and flexibility are also important, but muscle endurance is crucial for maintaining performance and preventing fatigue during long distance swimming.Rate this question:
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- 11.
The ability to cover a distance in a short period of time is called:
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Speed.
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Agility.
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Cardiovascular fitness.
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Reaction time.
Correct Answer
A. Speed.Explanation
The ability to cover a distance in a short period of time is known as speed. Speed is a measure of how fast an object or person can move from one point to another. It is a fundamental concept in physics and is often used in sports and athletics to determine the performance of athletes. Agility refers to the ability to change direction quickly, cardiovascular fitness is the ability of the heart and lungs to supply oxygen to the muscles during exercise, and reaction time is the time it takes for an individual to respond to a stimulus.Rate this question:
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- 12.
Which one is NOT a component of fitness
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Balance
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Co-ordination
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Weight training
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Speed
Correct Answer
A. Weight trainingExplanation
Weight training is not a component of fitness because it is a specific type of exercise that focuses on building strength and muscle mass, rather than overall fitness. The components of fitness typically include cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. While weight training can improve muscular strength, it is not considered a fundamental component of overall fitness.Rate this question:
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- 13.
The health-related components of physical fitness are most associated with:
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How fast you improve.
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How well the systems of the body operate.
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How well you perform in sports activities.
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Your level of athletic ability.
Correct Answer
A. How well the systems of the body operate.Explanation
The health-related components of physical fitness are most associated with how well the systems of the body operate. This refers to the overall functioning of the cardiovascular system, respiratory system, muscular system, and other bodily systems. These components include cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. The emphasis is on the internal functioning of the body rather than external factors such as performance in sports activities or athletic ability.Rate this question:
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- 14.
You have to be an athlete to be physically fit
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True
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False
Correct Answer
A. FalseExplanation
This statement is not true. While being an athlete can contribute to being physically fit, it is not a requirement. Physical fitness can be achieved through various activities such as regular exercise, maintaining a healthy diet, and leading an active lifestyle. People who are not athletes can still be physically fit by engaging in activities that improve their cardiovascular health, strength, flexibility, and overall well-being.Rate this question:
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- 15.
The amount of time it takes to get moving once your senses signal the need to move is:
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Agility.
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Coordination.
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Speed.
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Reaction time
Correct Answer
A. Reaction timeExplanation
Reaction time refers to the amount of time it takes for an individual to respond to a stimulus or a signal. It is the time interval between the detection of a stimulus and the initiation of a response. In the context of the given question, reaction time is the most appropriate answer as it directly relates to the time it takes to get moving once our senses signal the need to move. Agility, coordination, and speed are related to physical abilities but do not specifically address the time aspect of the response.Rate this question:
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- 16.
The bodies ability to change direction at speed is called
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Speed
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Muscular power
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Agility
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coordination
Correct Answer
A. AgilityExplanation
Agility refers to the body's ability to change direction quickly and efficiently at high speeds. It involves a combination of balance, coordination, speed, and muscular power. Agility is an important skill in many sports and activities that require rapid changes in direction, such as soccer, basketball, and tennis. It allows athletes to react and adapt to unpredictable situations, making them more effective and efficient in their movements.Rate this question:
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- 17.
Body composition is best described as the:
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Amount of fat a person has.
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Key to health-related fitness.
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Ratio of fat to muscle, bone, and other tissue in a person’s body.
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Amount of muscle a person has.
Correct Answer
A. Ratio of fat to muscle, bone, and other tissue in a person’s body.Explanation
Body composition refers to the ratio of fat to muscle, bone, and other tissues in a person's body. It is not just about the amount of fat or muscle a person has, but rather the overall balance and distribution of these different components. Understanding body composition is important for assessing overall health and fitness levels, as well as for developing appropriate exercise and nutrition plans.Rate this question:
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- 18.
Because flexibility is specific to each joint, no single test can provide complete information about the flexibility of all major joints of your body.
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True
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False
Correct Answer
A. TrueExplanation
Flexibility is the range of motion in a joint or group of joints. Since each joint has its own unique range of motion, it is not possible to assess the flexibility of all major joints in the body with just one test. Therefore, the statement that no single test can provide complete information about the flexibility of all major joints is true.Rate this question:
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- 19.
The ability of muscles to exert force one time is called:
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Muscular endurance.
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Muscular strength.
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Power.
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Reaction time .
Correct Answer
A. Muscular strength.Explanation
Muscular strength refers to the ability of muscles to exert force one time. It is a measure of the maximum force that a muscle or group of muscles can generate. Muscular endurance, on the other hand, refers to the ability of muscles to sustain repeated contractions over an extended period of time. Power is a combination of strength and speed, while reaction time is the ability to respond quickly to a stimulus. Therefore, the correct answer is muscular strength.Rate this question:
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- 20.
The agility test would be suitable for
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Badminton players
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400 m sprint
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Water polo
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Track and field
Correct Answer
A. Badminton playersExplanation
The agility test would be suitable for badminton players because agility is a key skill required in badminton. Badminton players need to be able to quickly change direction, react to fast shots, and move around the court efficiently. Agility tests assess an individual's ability to change direction, accelerate, decelerate, and move quickly, which are all important skills for badminton players to possess.Rate this question:
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- 21.
The range of motion of joints is
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muscular power
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flexibility
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Agility
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Balance
Correct Answer
A. flexibilityExplanation
Flexibility refers to the ability of joints to move through their full range of motion. It is the measure of how easily and comfortably a joint can move. Having good flexibility allows for better posture, coordination, and overall physical performance. It also helps in preventing injuries and muscle imbalances. Therefore, flexibility is the most suitable explanation for the given answer.Rate this question:
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- 22.
If you are a good jumper, you are strong in which area?
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Power.
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Balance.
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Agility.
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Reaction time.
Correct Answer
A. Power.Explanation
If you are a good jumper, it implies that you have the ability to generate a significant amount of force to propel yourself off the ground. This requires a combination of strength and explosiveness, which falls under the category of power. Power is the ability to exert force quickly, making it essential for activities such as jumping, sprinting, and explosive movements.Rate this question:
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- 23.
The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:
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Health-related fitness.
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Skill-related fitness.
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Physical fitness.
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Cardiovascular fitness
Correct Answer
A. Cardiovascular fitnessExplanation
Cardiovascular fitness refers to the ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise. It is specifically related to the efficiency of the cardiovascular system in delivering oxygen and nutrients to the working muscles and removing waste products. This type of fitness is crucial for overall health and is improved through activities that elevate heart rate and increase cardiovascular endurance, such as aerobic exercises like running, swimming, or cycling.Rate this question:
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- 24.
The purpose of the initial fitness assessment, or pre-test, is:
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To compare students to each other.
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To identify your strengths and weaknesses.
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To provide you with a basis for setting realistic goals
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B and C are both correct.
Correct Answer
A. B and C are both correct.Explanation
The purpose of the initial fitness assessment, or pre-test, is to identify your strengths and weaknesses and provide you with a basis for setting realistic goals. This assessment allows you to understand your current fitness level and areas that need improvement, helping you tailor your fitness program accordingly. It also helps in tracking progress over time by comparing future test results with the initial assessment.Rate this question:
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- 25.
A test that can indicate ones muscular power is
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The sit up test
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The beep test
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Standing long jump
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40-m sprint
Correct Answer
A. Standing long jumpExplanation
The standing long jump is a test that can indicate one's muscular power. This test requires the individual to jump as far as possible from a standing position. Muscular power is the ability of the muscles to generate force quickly, and the standing long jump measures this by assessing how far the individual can propel themselves using their leg muscles. The further the jump, the greater the muscular power of the individual.Rate this question:
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- 26.
Which component would a marathon runner focus on?
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Muscular endurance
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Cardio respiratory endurance
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Speed
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Flexibility
Correct Answer
A. Cardio respiratory enduranceExplanation
A marathon runner would focus on cardio respiratory endurance because it refers to the ability of the heart, lungs, and circulatory system to deliver oxygen and nutrients to the muscles during prolonged physical activity. This is crucial for marathon runners as they need to maintain a steady pace for a long distance without getting fatigued. Improving cardio respiratory endurance allows runners to increase their stamina, sustain a higher level of effort, and recover more quickly. It also helps in preventing fatigue and reducing the risk of cardiovascular diseases.Rate this question:
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- 27.
Muscular endurance is the ability to exert a single maximal contraction
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True
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False
Correct Answer
A. FalseExplanation
Muscular endurance is not the ability to exert a single maximal contraction, but rather the ability to sustain repeated muscle contractions over a period of time. It is the capacity of muscles to continue performing a task or exercise without fatigue. This is different from muscular strength, which refers to the maximum amount of force a muscle can produce in a single contraction. Therefore, the given statement is false.Rate this question:
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- 28.
To improve muscular endurace an athlete should do
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Low repetitions with heavy weights
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High repetitions with heavy weights
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Low repetitions with light weights
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High repetitions with light weights
Correct Answer
A. High repetitions with light weightsExplanation
To improve muscular endurance, an athlete should perform high repetitions with light weights. This is because high repetitions with light weights focus on building muscular stamina and endurance rather than strength. By lifting lighter weights for a higher number of repetitions, the athlete is able to challenge their muscles for a longer period of time, improving their ability to sustain physical activity for extended periods. This type of training also helps to increase the efficiency of muscle fibers and improve cardiovascular endurance, making it ideal for athletes looking to enhance their stamina and endurance performance.Rate this question:
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- 29.
Select an activity that would improve aerobic capacity
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Weight training program
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interval or sprint training
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Rock climbing
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Swim 1 kilometre every morning
Correct Answer
A. Swim 1 kilometre every morningExplanation
Swimming is an activity that would improve aerobic capacity because it is a cardiovascular exercise that requires continuous movement of large muscle groups. Swimming for a kilometer every morning would help to increase lung capacity, strengthen the heart, and improve overall endurance. It is a low-impact exercise that provides a full-body workout, making it an excellent choice for improving aerobic fitness.Rate this question:
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- 30.
Agility, body composition, power, speed, coordination, and reaction time are all skill-related components of fitness.
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True
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False
Correct Answer
A. FalseExplanation
The statement is false because agility, body composition, power, speed, coordination, and reaction time are not skill-related components of fitness. They are actually considered as components of physical fitness. Skill-related components of fitness include balance, agility, coordination, power, reaction time, and speed, which are different from the ones mentioned in the statement.Rate this question:
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- 31.
Give the importance of music in your life.
- 32.
Write down the lyrics of your favorite song...
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Mar 22, 2023Quiz Edited by
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Jul 20, 2011Quiz Created by
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