Making The Right Choices To A More Healthier You Quiz

To prepare a low sodium meal, the best choice would be to make tofu with fresh vegetables. Tofu is naturally low in sodium and can be combined with a variety of fresh vegetables to create a healthy and flavorful dish. On the other hand, hot dogs, canned soup, and macaroni and cheese are all typically high in sodium and should be avoided when trying to limit sodium intake.

A proper renal diet consists of enough calories and protein, and not too much sodium (salt), phosphorus, and potassium. Potassium is an essential mineral that plays a crucial role in maintaining proper heart and muscle function. However, for individuals with kidney problems, high levels of potassium can be harmful as the kidneys may not be able to filter it properly. Therefore, a proper renal diet restricts the intake of potassium to prevent any complications and maintain kidney health.

Meal planning is an effective strategy for maintaining a renal diet. Making a grocery list ensures that you have all the necessary ingredients for your planned meals, making it easier to stick to your diet. Cooking ahead of time helps save time and ensures that you have healthy meals readily available. Portioning snacks in Ziploc bags allows for easy access to portion-controlled snacks, preventing overeating. Therefore, all of the above options can make meal planning easier for you and your family.

Eating a high protein food at least three times each day is beneficial for maintaining a healthy diet. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall growth and development. By consuming protein regularly throughout the day, you can ensure that your body receives a steady supply of amino acids, which are the building blocks of protein. This helps to promote muscle growth, regulate blood sugar levels, and keep you feeling full and satisfied. Therefore, it is recommended to include high protein foods in your meals three times a day.

Fish, chicken, and tofu are all good choices for high protein foods that meet dialysis diet needs. Fish is a great source of lean protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health. Chicken is also a lean source of protein and can be prepared in various ways to add variety to your meals. Tofu is a plant-based protein option that is low in phosphorus, making it suitable for a dialysis diet. Including these foods in your grocery list ensures that you have nutritious and kidney-friendly options for your meals throughout the week.

The correct answer is "binders". In the context of being a dialysis patient, binders refer to medication that helps control the levels of phosphorus in the body. Phosphorus is commonly found in foods, including sandwiches, and dialysis patients need to limit their intake of phosphorus. Therefore, bringing binders with them allows them to take the medication along with their meal to help manage their condition.

Non-dairy creamer and rice milk are acceptable options to purchase for adding to your drink because they can both be used as alternatives to traditional dairy milk. Non-dairy creamer is a powdered or liquid substitute for cream made from ingredients like vegetable oil and sugar, providing a creamy texture and flavor to your hot drink. Rice milk, on the other hand, is a plant-based milk made from rice grains and water, offering a mild and slightly sweet taste. Both options are suitable for those who prefer or require non-dairy alternatives in their beverages.

The best choice would be a bagel because it is likely to be low in phosphorus compared to the other options. Nuts, yogurt, and chocolate are all potential sources of phosphorus, so they should be avoided if the goal is to limit phosphorus intake.

Blueberries, asparagus, and green beans are the correct choices because they are low in potassium. Potatoes, on the other hand, are high in potassium and should be avoided for a healthy diet on dialysis.

The best options to choose from Subway's menu would be the 6-inch Veggie delight sub (no American cheese or cheese bread) because it is a healthier option without the added cheese, the chocolate chip cookie for a sweet treat, and the Veggie delight salad with Atkins honey mustard dressing for a lighter meal option. These choices provide a balance of flavors and dietary preferences.