Quiz: Making The Right Choices To A More Healthier You!

10 Questions | By Blondsplaypolo | Last updated: Mar 21, 2022 | Total Attempts: 42

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Quiz: Making The Right Choices To A More Healthier You! - Quiz

Feeling frazzled and frustrated while shopping at the grocery store? Test your knowledge on picking the right foods while on dialysis treatment so that next time you're at the store, deciding won't be such a headache. Remember to read over your "Dialysis Diet" handout to gain the important information that you need!

Questions and Answers

1.

You should eat a high protein food at least three times each day.
- A.
  
  True
- B.
  
  False
2.

Before heading out to the grocery store, you decide to plan your meals for the week. While writing down your grocery list, you make sure to include a few different high protein foods that meet your dialysis diet needs. Check 3 foods that would be good choices.
- A.
  
  Fish
- B.
  
  Chicken
- C.
  
  Milk
- D.
  
  Tofu
3.

You finish up your grocery list, but are a little hungry and want a snack before heading out. You remember your Dietitian reminded you to avoid foods that are high in phosphorus. You know the best choice would be:
- A.
  
  Nuts
- B.
  
  Yogurt
- C.
  
  Chocolate
- D.
  
  Bagel
4.

You arrive at the grocery store and go to the produce aisle. You remember that many fresh fruits and vegetables can be high in potassium. Wanting to maintain a healthy diet on dialysis you know to choose the following (check 3):
- A.
  
  Blueberries
- B.
  
  Asparagus
- C.
  
  Green beans
- D.
  
  Potato
5.

While shopping you remember that you love having a hot cup of coffee or tea in the morning. Check 2 of the following options that would be acceptable to purchase for adding to your drink.
- A.
  
  Milk
- B.
  
  Non-dairy Creamer
- C.
  
  Cream
- D.
  
  Rice Milk
6.

On your way home from the store, you get hungry for lunch and decide to make a stop at Subway for a sandwich. What would be the best options to choose from their menu? (check 3)
- A.
  
  6-inch Veggie delight sub (no American cheese or cheese bread)
- B.
  
  6-inch Italian sub with cheese bread
- C.
  
  Chocolate chip cookie
- D.
  
  Veggie delight salad with Atkins honey mustard dressing
7.

A proper renal diet consists of enough calories and protein, and not too much sodium (salt), phosphorus, and _________.
8.

Meal planning is a tool you can use to follow an excellent renal diet. What are some ways to make meal planning easier for you and your family?
- A.
  
  Make a grocery list
- B.
  
  Cook ahead of time
- C.
  
  Portion snacks in Ziploc bags
- D.
  
  All of the above
9.

You sit down at Subway and are about to eat your sandwich. Since you're an excellent dialysis patient, you have remembered to bring your ________ with you to take with your meal.
10.

It's now time to make dinner! You know to avoid foods high in sodium (salt). To prepare a low sodium meal, your best choice would be to make:
- A.
  
  Hot dogs
- B.
  
  Canned soup
- C.
  
  Macaroni and cheese
- D.
  
  Tofu with fresh vegetables