Take the "How Much Protein Do I Need Quiz" to find out are you getting enough protein to build a strong, healthy immune system and body. The quiz contains various questions related to your lifestyle and diet and provides you with a suitable protein range accordingly. Protein is one of the essential parts of your diet. If you like the quiz, share it with your family and friends. All the best!
Vegetarian
Non-Veg
Vegan
Whatever I can get
6 times a week
5 times a week
3 times a week
Less than 3 times
Pushups
Squats
Bench press
I don't exercise
Public transport
Car
Cycle
Walk
Football
Boxing
Baseball
Basketball
15-20
20-25
25-30
More than 30
Less than 5 feet
5-5.5 feet
5.5-6 feet
More than 6 feet
1 times a week
Once a week
Couple of times a day
Hardly ever
No
Yes
I don't know
I am pregnant
150- 170 pounds
140-170 pounds
120-140 pounds
More than 170 pounds
Wait!
Here's an interesting quiz for you.