Take the "How Much Protein Do I Need Quiz" to find out are you getting enough protein to build a strong, healthy immune system and body. The quiz contains various questions related to your lifestyle and diet and provides you with a suitable protein range accordingly. Protein is one of the essential parts of your diet. If you like the quiz, share it with your family and friends. All the best!
6 times a week
5 times a week
3 times a week
Less than 3 times
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Pushups
Squats
Bench press
I don't exercise
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Public transport
Car
Cycle
Walk
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Football
Boxing
Baseball
Basketball
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15-20
20-25
25-30
More than 30
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Less than 5 feet
5-5.5 feet
5.5-6 feet
More than 6 feet
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1 times a week
Once a week
Couple of times a day
Hardly ever
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No
Yes
I don't know
I am pregnant
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150- 170 pounds
140-170 pounds
120-140 pounds
More than 170 pounds
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Quiz Review Timeline (Updated): Jul 28, 2022 +
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