Health And Nutrition Food Labels

Reviewed by Editorial Team

The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.

Learn about Our Editorial Process

| By Groo7y

Groo7y

Community Contributor

Quizzes Created: 1 | Total Attempts: 239

| Attempts: 239

Quiz Flashcard

Questions

Feedback

During the Quiz End of Quiz

Difficulty

Easy First Hard First Sequential

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

1/10 Questions

Carbohydrates include
- Iron
- Sugar
- Calcium

About This Quiz

Explore the essentials of food labeling with this quiz focused on understanding nutritional content. Assess your knowledge of daily values, nutrient sources, and suitable dietary choices to enhance health and well-being.

2.

What is the percentage of total carbohydrate?
- 2%
- 5.5%
- 10%
Correct Answer

A. 10%

Explanation

The correct answer is 10%. This means that out of the total amount of food or substance being considered, 10% of it is made up of carbohydrates. Carbohydrates are one of the three main macronutrients and are a major source of energy for the body. This percentage indicates that a significant portion of the substance being analyzed is composed of carbohydrates.

Rate this question:
3.

Which milk is suitable for this man?
- Whole Milk
- Skim Milk/Non-fat milk
- Buttermilk
Correct Answer

A. Skim Milk/Non-fat milk

Explanation

Skim milk or non-fat milk is suitable for this man because it contains very little fat. This is important if the man is trying to reduce his fat intake or if he has dietary restrictions that require him to consume low-fat foods. Whole milk and buttermilk, on the other hand, contain higher levels of fat and may not be suitable for someone looking to limit their fat intake.

Rate this question:
4.

Too much trans fat can lead to _____________ disease.

Correct Answer
heart

Explanation
Too much trans fat can lead to heart disease. Trans fats are unhealthy fats that can increase levels of bad cholesterol (LDL) and decrease levels of good cholesterol (HDL). This imbalance can lead to the buildup of plaque in the arteries, narrowing them and increasing the risk of heart disease. Therefore, excessive consumption of trans fats can have detrimental effects on heart health.

Rate this question:
5.

You can get _____________ from dairy product

Correct Answer
calcium

Explanation
Dairy products are known to be rich sources of calcium. Calcium is an essential mineral that is important for the development and maintenance of strong bones and teeth. It also plays a crucial role in muscle function, nerve transmission, and blood clotting. Consuming dairy products such as milk, cheese, and yogurt can help ensure an adequate intake of calcium, which is necessary for overall health and well-being.

Rate this question:
6.

Mention the vitamin which is not in the label?
- Vitamin A
- Vitamin B6
- Vitamin K
Correct Answer

A. Vitamin K

Explanation

The label does not include Vitamin K.

Rate this question:
7.

40 calories per serving is a ___________ calorie food

Correct Answer
low

Explanation
The given correct answer for this question is "low". This is because if a food has only 40 calories per serving, it is considered to be low in calories.

Rate this question:
8.

Is the total fat over the limit for a daily recommended diet?
- Yes
- No
- NG
Correct Answer

A. No

Explanation

The total fat is not over the limit for a daily recommended diet.

Rate this question:
9.

_____________ are huge group which included green and red food.

Correct Answer
Vegetables

Explanation
The correct answer is "Vegetables" because vegetables are a large group of food that includes both green and red options. This category of food typically consists of plants or parts of plants that are consumed as food, such as leafy greens, root vegetables, and peppers.

Rate this question:
10.

_____________ represent the amount of each nutrient you need if you eat 2000 calories a day

Correct Answer
Daily value

Explanation
The term "Daily value" represents the amount of each nutrient that is recommended for consumption if an individual consumes 2000 calories per day. It is a reference value that helps individuals understand the nutritional content of a food item and make informed choices about their diet. The daily value is typically listed on food labels and is based on the average nutrient needs of the general population.

Rate this question: