Health And Nutrition Food Labels

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| By Groo7y

Groo7y

Community Contributor

Quizzes Created: 1 | Total Attempts: 210

Questions: 10 | Attempts: 211 | Updated: Mar 20, 2023

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Health and nutrition food labels quiz
Eng070
2009-2010

Questions and Answers

1.

What is the percentage of total carbohydrate?
- A.
  
  2%
- B.
  
  5.5%
- C.
  
  10%
Correct Answer
C. 10%

Explanation
The correct answer is 10%. This means that out of the total amount of food or substance being considered, 10% of it is made up of carbohydrates. Carbohydrates are one of the three main macronutrients and are a major source of energy for the body. This percentage indicates that a significant portion of the substance being analyzed is composed of carbohydrates.

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2.

Is the total fat over the limit for a daily recommended diet?
- A.
  
  Yes
- B.
  
  No
- C.
  
  NG
Correct Answer
B. No

Explanation
The total fat is not over the limit for a daily recommended diet.

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3.

You can get _____________ from dairy product

Correct Answer
calcium

Explanation
Dairy products are known to be rich sources of calcium. Calcium is an essential mineral that is important for the development and maintenance of strong bones and teeth. It also plays a crucial role in muscle function, nerve transmission, and blood clotting. Consuming dairy products such as milk, cheese, and yogurt can help ensure an adequate intake of calcium, which is necessary for overall health and well-being.

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4
4.

_____________ represent the amount of each nutrient you need if you eat 2000 calories a day

Correct Answer
Daily value

Explanation
The term "Daily value" represents the amount of each nutrient that is recommended for consumption if an individual consumes 2000 calories per day. It is a reference value that helps individuals understand the nutritional content of a food item and make informed choices about their diet. The daily value is typically listed on food labels and is based on the average nutrient needs of the general population.

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4
5.

Mention the vitamin which is not in the label?
- A.
  
  Vitamin A
- B.
  
  Vitamin B6
- C.
  
  Vitamin K
Correct Answer
C. Vitamin K

Explanation
The label does not include Vitamin K.

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6.

Which milk is suitable for this man?
- A.
  
  Whole Milk
- B.
  
  Skim Milk/Non-fat milk
- C.
  
  Buttermilk
Correct Answer
B. Skim Milk/Non-fat milk

Explanation
Skim milk or non-fat milk is suitable for this man because it contains very little fat. This is important if the man is trying to reduce his fat intake or if he has dietary restrictions that require him to consume low-fat foods. Whole milk and buttermilk, on the other hand, contain higher levels of fat and may not be suitable for someone looking to limit their fat intake.

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7.

Too much trans fat can lead to _____________ disease.

Correct Answer
heart

Explanation
Too much trans fat can lead to heart disease. Trans fats are unhealthy fats that can increase levels of bad cholesterol (LDL) and decrease levels of good cholesterol (HDL). This imbalance can lead to the buildup of plaque in the arteries, narrowing them and increasing the risk of heart disease. Therefore, excessive consumption of trans fats can have detrimental effects on heart health.

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4
8.

_____________ are huge group which included green and red food.

Correct Answer
Vegetables

Explanation
The correct answer is "Vegetables" because vegetables are a large group of food that includes both green and red options. This category of food typically consists of plants or parts of plants that are consumed as food, such as leafy greens, root vegetables, and peppers.

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4
9.

Carbohydrates include
- A.
  
  Iron
- B.
  
  Sugar
- C.
  
  Calcium
Correct Answer
B. Sugar

Explanation
Carbohydrates are organic compounds that consist of carbon, hydrogen, and oxygen atoms. They are one of the main sources of energy for the body. Sugar is a type of carbohydrate that provides quick energy to the body. It is commonly found in fruits, vegetables, and sweetened foods. Iron and calcium, on the other hand, are minerals and not carbohydrates. Therefore, the correct answer is sugar.

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10.

40 calories per serving is a ___________ calorie food

Correct Answer
low

Explanation
The given correct answer for this question is "low". This is because if a food has only 40 calories per serving, it is considered to be low in calories.

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4