Fitness And Wellness! Ultimate Trivia Questions Quiz

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  • 1/105 Questions

    Stretching may decrease the degree of muscle soreness after exercise

    • True
    • False
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About This Quiz

Below is the ultimate trivia questions quiz on fitness and wellness! There are a lot of people who aim so hard to be fit that they do not focus on what they eat or actually do away with consuming some very vital foods. The quiz below is perfect for seeing if you have enough knowledge about eating right and being fit.

Fitness And Wellness! Ultimate Trivia Questions Quiz - Quiz

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  • 2. 

    Regular cardiorespiratory endurance exercise helps protect against the development of adult onset diabetes

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Regular cardiorespiratory endurance exercise can help protect against the development of adult onset diabetes. This is because exercise helps to improve insulin sensitivity and glucose metabolism in the body. It also helps to maintain a healthy body weight, which is important in preventing the onset of diabetes. Additionally, exercise has been shown to reduce inflammation and improve cardiovascular health, both of which are important factors in preventing diabetes. Therefore, it is true that regular cardiorespiratory endurance exercise can help protect against the development of adult onset diabetes.

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  • 3. 

    Everyday activities such as walkign down stairs and carryign books or groceries are made easier by increasing ones muscular strength and endurance

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Increasing muscular strength and endurance can indeed make everyday activities such as walking down stairs and carrying books or groceries easier. When our muscles are stronger and have better endurance, they are able to generate more force and sustain that force for longer periods of time. This allows us to perform physical tasks with less effort and fatigue. Therefore, it is true that increasing muscular strength and endurance can make everyday activities easier.

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  • 4. 

    Doing pushups to develop arm strength is an example of the principle of specificity of training

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The principle of specificity of training states that the training adaptations are specific to the type of exercise performed. In this case, doing pushups specifically targets and develops arm strength. Therefore, it aligns with the principle of specificity of training, making the statement true.

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  • 5. 

    Regualr exercise is associated with increased feelings of well being and self esteem

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Regular exercise has been consistently linked to improved mental health and well-being. Engaging in physical activity releases endorphins, which are known as "feel-good" hormones that can boost mood and reduce feelings of stress and anxiety. Exercise also promotes better sleep, increases self-confidence, and provides a sense of accomplishment, all of which contribute to increased feelings of well-being and self-esteem. Therefore, it is true that regular exercise is associated with these positive effects on mental health.

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  • 6. 

    A diet high in dietary fiber has been shown to combat diabetes and high cholesterol levels

    • True

    • False

    Correct Answer
    A. True
    Explanation
    A diet high in dietary fiber can help combat diabetes and high cholesterol levels. Fiber helps regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream, which can be beneficial for people with diabetes. Additionally, fiber can help lower cholesterol levels by binding to cholesterol in the digestive system and preventing its absorption into the bloodstream. Therefore, it is true that a diet high in dietary fiber can be effective in combating diabetes and high cholesterol levels.

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  • 7. 

    Weight training improves body comp. by increasing fat free mass and raising metabolism

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Weight training is a form of exercise that involves using resistance to build and strengthen muscles. When individuals engage in weight training, they typically increase their fat-free mass, which refers to the amount of muscle, bone, and other non-fat tissues in the body. As a result, weight training can help improve body composition by reducing body fat and increasing muscle mass. Additionally, weight training can also increase metabolism, as muscles require more energy to maintain compared to fat. Therefore, the statement that weight training improves body composition by increasing fat-free mass and raising metabolism is true.

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  • 8. 

    Muscle mass has a higher density than fat mass

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Muscle mass is denser than fat mass because muscle tissue contains more protein and less water compared to fat tissue. This means that for the same volume, muscle weighs more than fat. Therefore, individuals with a higher muscle mass will have a higher density compared to those with a higher fat mass.

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  • 9. 

    Carbohydrates consumed in excess of dietary needs are stored in the form of fat

    • True

    • False

    Correct Answer
    A. True
    Explanation
    When carbohydrates are consumed in excess of the body's dietary needs, they are converted into glucose and stored in the liver and muscles as glycogen. However, once these glycogen stores are full, any additional carbohydrates are converted into fat through a process called lipogenesis. This excess fat is then stored in adipose tissue throughout the body. Therefore, it is true that carbohydrates consumed in excess of dietary needs are stored in the form of fat.

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  • 10. 

    The primary function of carbohydrates is to

    • Serve as an important component of muscle

    • Provide texture and flavor to foods

    • Supply energy to cells

    • Promote chemical reactions within cells

    Correct Answer
    A. Supply energy to cells
    Explanation
    Carbohydrates are the main source of energy for cells. When consumed, they are broken down into glucose, which is then used by cells to produce ATP, the molecule that provides energy for cellular processes. Therefore, the primary function of carbohydrates is to supply energy to cells.

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  • 11. 

    The minimum duration of a moderate exercise session taht is necessary to improve CRE in 20 minutes

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement is true because research has shown that even a minimum duration of 20 minutes of moderate exercise can improve cardiovascular endurance (CRE). Moderate exercise refers to physical activity that increases heart rate and breathing, but still allows for conversation. This level of exercise intensity, when done for at least 20 minutes, can lead to improvements in cardiovascular fitness and endurance over time.

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  • 12. 

    Typically the greener the vegetable the greater the quantity of phytochemicals present

    • True

    • False

    Correct Answer
    A. True
    Explanation
    This statement is true because phytochemicals are natural compounds found in plants that give them their color and provide various health benefits. Green vegetables, such as spinach, broccoli, and kale, contain chlorophyll, which is responsible for their green color. Chlorophyll is a type of phytochemical and is known for its antioxidant and anti-inflammatory properties. Therefore, it can be concluded that the greener the vegetable, the higher the concentration of phytochemicals it contains.

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  • 13. 

    Proprioceptive Neuromuscular facilitation (PNF) is a type of stretching that involves a contraction of the muscle followed by a stretch of that muscle

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Proprioceptive Neuromuscular facilitation (PNF) is a stretching technique that involves contracting a muscle before stretching it. This technique is commonly used in physical therapy to improve flexibility and increase range of motion. By contracting the muscle before stretching it, PNF stretching can help to relax and lengthen the muscle more effectively. Therefore, the statement "Proprioceptive Neuromuscular facilitation (PNF) is a type of stretching that involves a contraction of the muscle followed by a stretch of that muscle" is true.

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  • 14. 

    As the result of regular endurance exercise resting heart rate is often lowered

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Regular endurance exercise can lead to a decrease in resting heart rate. This is because the heart becomes more efficient at pumping blood, allowing it to pump more blood with each beat. This means that the heart doesn't have to work as hard to meet the body's oxygen demands at rest, resulting in a lower resting heart rate. Regular endurance exercise also leads to an increase in stroke volume, which is the amount of blood pumped out of the heart with each beat. This increased stroke volume also contributes to the lower resting heart rate.

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  • 15. 

    Storage fat will decrease if a person consumes fewer calories and exercises more than he or she normally does

    • True

    • False

    Correct Answer
    A. True
    Explanation
    If a person consumes fewer calories and exercises more than they normally do, they will create a calorie deficit. This means that their body will start using stored fat as a source of energy, leading to a decrease in storage fat. Therefore, the statement is true.

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  • 16. 

    Fit individuals use a greater proportion of fat as a fuel

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Fit individuals use a greater proportion of fat as a fuel because their bodies have adapted to efficiently burn fat for energy. Regular exercise and physical activity increase the number and size of the mitochondria in muscle cells, which are responsible for converting fat into energy. This adaptation allows fit individuals to rely more on fat as a fuel source during exercise, sparing glycogen stores for higher intensity activities. Additionally, fit individuals have a higher aerobic capacity, which means they can sustain exercise for longer periods of time, further promoting fat utilization.

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  • 17. 

    Accumulation of lactic acid increases fatigue

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement "Accumulation of lactic acid increases fatigue" is true. Lactic acid is produced in the muscles during intense exercise when the body cannot supply enough oxygen to meet the demands of the muscles. The accumulation of lactic acid leads to a decrease in pH levels, causing fatigue and a burning sensation in the muscles. This can result in reduced muscle performance and endurance, ultimately leading to fatigue.

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  • 18. 

    A sandwich is 2 servings of bread

    • True

    • False

    Correct Answer
    A. True
    Explanation
    This statement is true because a sandwich typically consists of two slices of bread with filling in between. Each slice of bread can be considered as a serving, therefore making a sandwich equivalent to 2 servings of bread.

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  • 19. 

    A capacity to think critically is an example of

    • Emotional wellness

    • Intellectual wellness

    • Interpersonal wellness

    • Spiritual wellness

    Correct Answer
    A. Intellectual wellness
    Explanation
    Intellectual wellness refers to the ability to think critically, analyze information, and solve problems effectively. It involves using logic and reasoning to make informed decisions and understand different perspectives. Having a capacity to think critically is a key component of intellectual wellness as it allows individuals to engage in deep thinking, evaluate evidence, and make informed judgments. It helps in developing a broader understanding of the world and enhances overall cognitive abilities.

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  • 20. 

    Gradual overload is necessary to improve fitness levels

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Gradual overload refers to gradually increasing the intensity, duration, or frequency of exercise over time in order to continually challenge the body and improve fitness levels. This principle is based on the concept that the body needs to be exposed to progressively higher levels of stress in order to adapt and become stronger. By consistently pushing the body beyond its comfort zone, it is able to make physiological adaptations that lead to increased fitness. Therefore, gradual overload is necessary for improving fitness levels.

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  • 21. 

    Antioxidants

    • Protect cells from damage by reacting with free radicals

    • Help the body manufacture vitamins

    • Protect the body from dehydration by ensuring adequate fluid levels

    • Make up about 70 percent of total body weight

    Correct Answer
    A. Protect cells from damage by reacting with free radicals
    Explanation
    Antioxidants are substances that can neutralize free radicals, which are highly reactive molecules that can cause damage to cells. By reacting with free radicals, antioxidants help protect cells from this damage. This is important because excessive free radical damage has been linked to various diseases, such as cancer and heart disease. Therefore, the role of antioxidants in protecting cells from damage is crucial for maintaining overall health and preventing the development of certain illnesses.

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  • 22. 

    A raw vegetable is more nutritiou than a frozen vegetable

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Raw vegetables are generally more nutritious than frozen vegetables because freezing can cause some loss of nutrients. When vegetables are frozen, the freezing process can cause damage to the cell walls, leading to a loss of some vitamins and minerals. On the other hand, raw vegetables retain their full nutritional content as they have not undergone any processing or cooking methods that could potentially reduce their nutrient levels. Therefore, it is generally true that raw vegetables are more nutritious than frozen vegetables.

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  • 23. 

    Crunches are better than situps to build strength in your abdominal muscles

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Crunches are better than situps for building strength in the abdominal muscles because they specifically target the rectus abdominis muscle, which is responsible for the "six-pack" appearance. Situps, on the other hand, engage multiple muscles including the hip flexors, which can lead to strain and discomfort. Crunches allow for a more controlled and focused movement, reducing the risk of injury and allowing for better muscle activation and development.

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  • 24. 

    When stretching you should bounce to increase your range of motion

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Bouncing while stretching is not recommended as it can lead to injury. It is important to stretch slowly and hold the stretch for a few seconds to effectively increase range of motion without causing harm to the muscles and joints. Bouncing can put excessive stress on the muscles and may cause them to tighten instead of lengthen. Therefore, it is best to avoid bouncing while stretching.

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  • 25. 

    The average adult needs about 3000 calories a day to meet individual energy needs

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement is false because the average adult does not need 3000 calories a day to meet individual energy needs. The actual calorie requirement varies depending on factors such as age, gender, weight, activity level, and overall health. The average adult typically needs around 2000-2500 calories per day.

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  • 26. 

    Exercise is a subset of physical activity that is

    • Discontinuous and unplanned

    • Planned and repetitive

    • Not a contributor to physical fitness

    • Random or unstructured

    Correct Answer
    A. Planned and repetitive
    Explanation
    Exercise is a subset of physical activity that is planned and repetitive. This means that exercise is intentional and done in a systematic and regular manner. It involves following a specific routine or program with the goal of improving physical fitness and achieving specific health outcomes. Unlike random or unstructured physical activity, exercise is purposeful and aims to provide consistent benefits to the body. By being planned and repetitive, exercise allows individuals to track progress, set goals, and make adjustments to their routine for optimal results.

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  • 27. 

    The three leading causes of death in the U.S. are

    • Cancer, diabetes, cirrhosis

    • Hypertension, stroke, and heart disease

    • Heart disease, cancer and stroke

    • Diabetes, osteoporosis, cirrhosis

    Correct Answer
    A. Heart disease, cancer and stroke
    Explanation
    The correct answer is heart disease, cancer, and stroke. These three conditions are the leading causes of death in the United States. Heart disease refers to various conditions that affect the heart, such as coronary artery disease. Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells. Stroke occurs when the blood supply to the brain is disrupted, leading to damage or death of brain cells. These three conditions are responsible for a significant number of deaths in the U.S. each year.

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  • 28. 

    To maintain fluid balance the average person needs to consume approximentally 9-13 cups of water a day

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement is true because maintaining fluid balance is essential for the body's overall functioning. The average person needs to consume approximately 9-13 cups of water a day to ensure proper hydration and to support various bodily functions such as digestion, circulation, and temperature regulation. Drinking an adequate amount of water helps to replenish fluids lost through sweating, urination, and other bodily processes, thus maintaining the body's fluid balance.

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  • 29. 

    The best treatment for chronic disease is

    • Prevention

    • Medicaton

    • Surgery

    • Supplements

    Correct Answer
    A. Prevention
    Explanation
    Prevention is the best treatment for chronic diseases because it focuses on avoiding the development or progression of the disease. By adopting a healthy lifestyle, such as eating a balanced diet, exercising regularly, avoiding tobacco and excessive alcohol consumption, and managing stress, individuals can reduce their risk of developing chronic diseases like heart disease, diabetes, and certain types of cancer. Prevention also includes regular check-ups and screenings to detect any potential health issues early on, allowing for timely intervention and management. Overall, prevention is a proactive approach that can significantly reduce the burden of chronic diseases on individuals and healthcare systems.

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  • 30. 

    Overtraining by overloading in large amounts with no recovery periods is necessary for fitness imprvoements

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Overtraining by overloading in large amounts with no recovery periods is not necessary for fitness improvements. In fact, it can be counterproductive and lead to decreased performance and increased risk of injury. Proper recovery periods are essential for allowing the body to adapt and repair itself after intense training sessions. This includes rest days, adequate sleep, and proper nutrition. Without sufficient recovery, the body can become fatigued and overwhelmed, hindering progress rather than promoting it. Therefore, the statement is false.

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  • 31. 

    People are at greater risk for coronary heart disease if they tend to gain weight in the

    • Thighs

    • Hips

    • Abdomen

    • Buttocks

    Correct Answer
    A. Abdomen
    Explanation
    People who tend to gain weight in their abdomen are at a greater risk for coronary heart disease. This is because excess abdominal fat, also known as visceral fat, is more metabolically active and releases harmful substances into the body, such as inflammatory markers and hormones that can increase the risk of developing heart disease. In contrast, weight gain in the thighs, hips, or buttocks is generally considered to be less harmful and may even have some protective effects against heart disease.

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  • 32. 

    All of the following are good sources of dietary fiber EXCEPT

    • Avacado

    • Hamburger

    • Oatmeal

    • Winter squash

    Correct Answer
    A. Hamburger
    Explanation
    Hamburger is not a good source of dietary fiber because it is made from ground meat, which does not contain fiber. Avocado, oatmeal, and winter squash are all good sources of dietary fiber.

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  • 33. 

    Prepachaged foods such as Lipton noodles or rice are usually low in salt and trans fat

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Prepackaged foods such as Lipton noodles or rice are not usually low in salt and trans fat. These types of foods often contain high levels of sodium and unhealthy trans fats, which can contribute to various health issues such as high blood pressure and heart disease. It is important to carefully read the nutrition labels and choose healthier options when consuming prepackaged foods.

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  • 34. 

    A canned vegetable is more nutritious than a raw vegetable

    • True

    • False

    Correct Answer
    A. False
    Explanation
    This statement is false. Raw vegetables are generally more nutritious than canned vegetables. Canning vegetables often involves heat processing, which can lead to a loss of some nutrients, such as vitamin C. Additionally, canned vegetables may contain added salt or preservatives, which can be detrimental to health. On the other hand, raw vegetables retain their natural vitamins, minerals, and antioxidants, making them a healthier choice.

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  • 35. 

    It is not necessary to monitor ones intake of fruit since it is such a good source of antioxidents

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement is false because while fruits are indeed a good source of antioxidants, it is still necessary to monitor one's intake. Consuming too much fruit can lead to an excessive intake of sugar and calories, which can contribute to weight gain and other health issues. Additionally, some fruits may contain pesticides or other contaminants, so it is important to choose organic options or wash fruits thoroughly before consuming them.

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  • 36. 

    Appropriate cardiorespiratory endurance includes all of the following EXCEPT

    • Walking

    • Cycling

    • Pushups

    • Swimming

    Correct Answer
    A. Pushups
    Explanation
    Cardiorespiratory endurance refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during prolonged exercise. Walking, cycling, and swimming are all forms of aerobic exercises that help improve cardiorespiratory endurance. However, pushups are not considered a cardiorespiratory exercise as they primarily target upper body strength and do not significantly elevate heart rate or challenge the cardiovascular system. Therefore, pushups are the exception among the given options.

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  • 37. 

    Flexibility is best developed by

    • Stretching only when muscles feel tight

    • Stretching once a month

    • Stretching only a few muscles

    • Stretching major muscle groups

    Correct Answer
    A. Stretching major muscle groups
    Explanation
    Stretching major muscle groups is the best way to develop flexibility. Major muscle groups include muscles in the legs, arms, back, and core. By stretching these muscles regularly, it helps to improve their range of motion and increase flexibility. Stretching only when muscles feel tight or stretching once a month may not provide enough regularity and consistency to effectively improve flexibility. Similarly, stretching only a few muscles may neglect other important muscle groups and limit overall flexibility development. Therefore, focusing on stretching major muscle groups is the most effective approach.

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  • 38. 

    A warm muscle stretches better than a cold one

    • True

    • False

    Correct Answer
    A. True
    Explanation
    When a muscle is warm, the blood flow to the muscle increases, which helps to loosen and relax the muscle fibers. This increased blood flow also brings more oxygen and nutrients to the muscle, which can enhance its flexibility and range of motion. On the other hand, when a muscle is cold, the blood flow is reduced, making the muscle stiffer and less pliable. Therefore, a warm muscle is able to stretch better than a cold one.

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  • 39. 

    Active stretching involves a partner who provides resistance

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Active stretching does not involve a partner who provides resistance. In active stretching, the individual being stretched is in control of the movement and provides the force or resistance themselves. This type of stretching is typically done without the help or involvement of a partner. Therefore, the given statement is false.

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  • 40. 

    When lifting an object correctly your back should be perpendicular and you should extend your knees for power

    • True

    • False

    Correct Answer
    A. True
    Explanation
    When lifting an object correctly, it is important for your back to be perpendicular to avoid strain and injury. By keeping your back straight and perpendicular, you distribute the weight evenly and engage the core muscles for support. Additionally, extending your knees provides power and leverage for lifting the object safely and efficiently. Therefore, the statement "When lifting an object correctly your back should be perpendicular and you should extend your knees for power" is true.

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  • 41. 

    Smoking plays a art in which of the following leading causes of death in the U.S.

    • Heart disease

    • Cancer

    • Stroke

    • Chronic obstructive lung disease

    • All of the above

    Correct Answer
    A. All of the above
    Explanation
    Smoking is a significant factor in the development of heart disease, cancer, stroke, and chronic obstructive lung disease. It increases the risk of these conditions by damaging the cardiovascular system, causing mutations in cells, and leading to inflammation and narrowing of the airways. Therefore, all of the above options are correct in terms of smoking being a contributing factor to these leading causes of death in the U.S.

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  • 42. 

    How does weight training affect body composition?

    • Weight training improves body compostion by increasing fat free mass

    • Weight training improves body composition by creating a large negative calorie balance

    • Weight training improves body compostion by reducing the amount of fat at specific body sites

    • Weight training does not contribute t ochanges in body composition

    Correct Answer
    A. Weight training improves body compostion by increasing fat free mass
    Explanation
    Weight training improves body composition by increasing fat-free mass. When we engage in weight training exercises, our muscles are stimulated to grow and become stronger. This increase in muscle mass leads to a higher proportion of lean body mass and a decrease in body fat percentage. As muscle is more metabolically active than fat, having more muscle mass also increases our resting metabolic rate, allowing us to burn more calories even at rest. Therefore, weight training plays a crucial role in improving body composition by promoting the growth of fat-free mass and reducing body fat.

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  • 43. 

    Osteoporosis is associated with a low intake of

    • Niacin

    • Calcium

    • Zinc

    • Iron

    Correct Answer
    A. Calcium
    Explanation
    Osteoporosis is a condition characterized by weak and brittle bones, and it is commonly associated with a low intake of calcium. Calcium is an essential mineral for bone health as it helps in the formation and maintenance of strong bones. When there is a deficiency of calcium in the diet, the body may leach calcium from the bones, leading to their weakening and increasing the risk of osteoporosis. Therefore, ensuring an adequate intake of calcium is crucial in preventing and managing osteoporosis.

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  • 44. 

    The best way to cook vegetables so that they retain nutritional value is to boil them

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Boiling vegetables can cause some loss of nutrients, especially water-soluble vitamins like vitamin C and B vitamins. This is because some of the nutrients leach out into the cooking water. Steaming or microwaving vegetables is a better option as it helps to retain more of the nutrients. These cooking methods require less water and shorter cooking times, minimizing nutrient loss.

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  • 45. 

    Dietary fiber benefits health in all of the following ways EXCEPT

    • Lowering blood cholestorol levels

    • Helping in diabetes management

    • Reducing colon cancer risk

    • Lowering risk of osteoporosis

    Correct Answer
    A. Lowering risk of osteoporosis
    Explanation
    Dietary fiber benefits health in several ways, including lowering blood cholesterol levels, helping in diabetes management, and reducing colon cancer risk. However, it does not directly lower the risk of osteoporosis. Osteoporosis is a condition characterized by weakened bones, and while a healthy diet that includes fiber can contribute to overall bone health, it is not specifically targeted at reducing the risk of osteoporosis.

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  • 46. 

    Environmental or planeary wellness includes

    • Trust

    • Creativity

    • Meditation

    • Recycling

    Correct Answer
    A. Recycling
    Explanation
    Environmental or planetary wellness refers to the state of the Earth's environment and its ability to sustain life. Recycling is an important aspect of environmental wellness as it helps to reduce waste, conserve resources, and minimize pollution. By recycling materials such as paper, plastic, glass, and metal, we can reduce the need for raw materials, save energy, and decrease greenhouse gas emissions. Recycling plays a crucial role in promoting sustainability and preserving the health of our planet for future generations.

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  • 47. 

    Which of the following best descirbes spiritual wellness?

    • Taking time to explore your thoughts

    • Getting regular medical checkups

    • Keeping an opnness to new ideas

    • Finding principles by which to live your life

    Correct Answer
    A. Finding principles by which to live your life
    Explanation
    Spiritual wellness refers to the search for meaning and purpose in life, as well as the development of personal values and beliefs. It involves finding principles or guiding principles that align with one's own values and using them to shape one's life choices and actions. This includes exploring one's thoughts and beliefs, being open to new ideas, and living in accordance with one's principles. It is not directly related to getting regular medical checkups or simply exploring one's thoughts without any guiding principles.

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  • 48. 

    The amount of overload needed to maintain or improve ones fitness level is determined in terms all of the following EXCEPT

    • Duration

    • Intensity

    • Frequency

    • Specificty

    Correct Answer
    A. Specificty
    Explanation
    The amount of overload needed to maintain or improve one's fitness level is determined by factors such as duration, intensity, and frequency. These factors play a crucial role in challenging the body and promoting physiological adaptations. However, specificity refers to the principle that training should be specific to the desired outcome or goal. While specificity is important in designing an effective training program, it is not directly related to determining the amount of overload needed.

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  • 49. 

    Back problems are usually the result of weak back muscles and hamstrings

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Back problems are not always the result of weak back muscles and hamstrings. While weak back muscles and hamstrings can contribute to back problems, there are many other factors that can cause back issues such as poor posture, injury, genetics, and certain medical conditions. Therefore, it is incorrect to say that back problems are usually the result of weak back muscles and hamstrings.

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Quiz Review Timeline (Updated): Mar 21, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Dec 05, 2011
    Quiz Created by
    Knbending
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