Below is the ultimate trivia questions quiz on fitness and wellness! There are a lot of people who aim so hard to be fit that they do not focus on what they eat or actually do away with consuming some very vital foods. The quiz below is perfect for seeing if you have enough knowledge about eating right and being fit.
2
4
7
9
10-35
35-40
50-55
75-80
2
4
7
9
Typically found in animal producs
Solid at room temp.
Linked to elevated total cholestorol and low density lipoprotein levels
Created by a manufacturing process designed to extend the shelf life of foods
Canola oil
Sunflower oil
Peanut oil
Coconut oil
1 tablespoon
2 tablespoons
6 tablespoons
1/2 cup
66
50
35
15
Serve as an important component of muscle
Provide texture and flavor to foods
Supply energy to cells
Promote chemical reactions within cells
Have more calories than unrefined carbohydrates
Take longer to chew and digest than unrefined carbohydrates
Are recommended over unrefined carbohydrates
Are lower in fiber and vitamins than unrefined carbohydrates
15-20
30-44
45-65
65-85
Lowering blood cholestorol levels
Helping in diabetes management
Reducing colon cancer risk
Lowering risk of osteoporosis
Avacado
Hamburger
Oatmeal
Winter squash
Serve as an important component of muscle
Provide texture and flavor to foods
Supply energy to body cells
Promote chemical reactions within cells
Help regulate body functions
Are found only in animal products
Provide the body with 4 calories/gram in energy
Make up about 70% of total body weight
Protect cells from damage by reacting with free radicals
Help the body manufacture vitamins
Protect the body from dehydration by ensuring adequate fluid levels
Make up about 70 percent of total body weight
1
4
5
6
1
4
5
6
1
4
5
6
Vegetable oil
Tub margarine
Regular margarine
Butter
12 grams
25 gramss
38 grams
50 grams
12 grams
25 grams
38 grams
50 grams
True
False
True
False
True
False
True
False