Understanding Vitamin A: Sources, Functions, and Stability

1. What are common sources of vitamin A?

Spinach, oranges, yogurt, beef

Eggs,butter,fish,carrots liver

Bananas, broccoli, almonds, tomatoes

Chicken, rice, beans, cheese

Vitamin A can be found in animal-based foods like eggs, butter, fish, and liver, as well as in plant-based foods like carrots.

Explanation

Vitamin A can be found in animal-based foods like eggs, butter, fish, and liver, as well as in plant-based foods like carrots.

About This Quiz

Explore the essential aspects of Vitamin A, including its sources, benefits, and deficiency effects. This educational tool enhances understanding of Vitamin A's role in health, aiding students in grasping its importance and application in real-world dietary contexts.

2. What is another name for vitamin A?

Retinol and carotene

Vitamin E

Vitamin C

Vitamin D

Vitamin A is commonly known by its alternative names, Retinol and Carotene. Vitamin C, D, and E are not alternate names for vitamin A.

Explanation

Vitamin A is commonly known by its alternative names, Retinol and Carotene. Vitamin C, D, and E are not alternate names for vitamin A.

3. What is one function of vitamin A?

Helps bones to grow.aids night vision

Enhances memory. reduces inflammation.

Improves digestion. boosts metabolism.

Regulates blood sugar levels. strengthens immune system.

Vitamin A plays a crucial role in bone growth and night vision. None of the incorrect answers are correct functions of vitamin A.

Explanation

Vitamin A plays a crucial role in bone growth and night vision. None of the incorrect answers are correct functions of vitamin A.

4. What is the stability of vitamin A?

Light stable

Water soluble

Heat sensitive

Water soluble

Vitamin A is a fat-soluble vitamin, meaning it is better absorbed when taken with a source of fat and is stored in the body's fat tissues for later use.

Explanation

Vitamin A is a fat-soluble vitamin, meaning it is better absorbed when taken with a source of fat and is stored in the body's fat tissues for later use.