Understanding the Food Pyramid and Nutritional Groups

Fruits are a part of the food group that typically consists of sweet or tart items that grow on trees or vines.

Vegetables are a food group consisting of a wide variety of plant-based foods, including broccoli, carrots, and spinach. Dairy, protein, and grains are other food groups that serve different nutritional purposes and do not include the mentioned vegetables.

Meat belongs to the protein food group which includes poultry, seafood, and lean meat.

Dairy is a food group that includes milk and products made from milk such as cheese and yogurt. It is an important source of calcium and other essential nutrients in a balanced diet.

Fats and oils are part of the 'Oils' food group in the USDA's MyPlate guide, which also includes foods like nuts, seeds, and avocados.

Water is essential for overall bodily function and hydration, while soda, coffee, and alcohol can have negative impacts on health if consumed in excess.

Consuming too much sweetened food can have negative impacts on our health, including toothaches, weight gain, chronic diseases, sugar crashes, and increased risk of cavities and tooth decay.

Grains are primarily a source of energy due to their high carbohydrate content. While they may contain small amounts of other nutrients like protein and minerals, their main role is to provide a quick source of energy for our bodies.

Fruits and vegetables are primarily known for being rich sources of essential vitamins and minerals, which are important for overall health and well-being.

Calcium is essential for bone health and strength, making it an important nutrient found in dairy products.