Fundamentals of Nutrition and Diet Planning

1. What are nutrients?

Proteins and carbohydrates in food.

Chemicals in food that cells need

Calories in food.

Vitamins and minerals in food.

Nutrients are the essential chemicals found in food that are required by cells for proper functioning and maintenance.

Explanation

Nutrients are the essential chemicals found in food that are required by cells for proper functioning and maintenance.

2. What does nutrition involve?

The study of stars and planets

How to meditate for inner peace

The process of cooking food

How you body uses fats, carbohydrates, vitamins, minerals, and water

Nutrition is the science that interprets the interaction of nutrients and other substances in food with respect to maintenance, growth, reproduction, health, and disease in an organism. It involves how your body utilizes different components of food for optimal functioning.

Explanation

Nutrition is the science that interprets the interaction of nutrients and other substances in food with respect to maintenance, growth, reproduction, health, and disease in an organism. It involves how your body utilizes different components of food for optimal functioning.

3. What are proteins used for in the body?

Proteins are not essential nutrients for human health.

Proteins are used for energy production in the body.

Proteins are only found in plant-based foods.

Proteins are primarily used for building and repairing body parts. While they can provide energy, their main function is not energy production. Proteins are found in both animal-based and plant-based foods, not just one type of food source. Proteins are essential nutrients for human health as they play crucial roles in various bodily functions.

Explanation

Proteins are primarily used for building and repairing body parts. While they can provide energy, their main function is not energy production. Proteins are found in both animal-based and plant-based foods, not just one type of food source. Proteins are essential nutrients for human health as they play crucial roles in various bodily functions.

4. What are fats?

Fats are carbohydrates that provide quick bursts of energy.

Fats have no effect on the body and should be avoided in diet.

Fats are only found in meat products and not in any plant-based foods.

Fats are essential nutrients that provide energy and are found in a variety of foods, not just meat products. They play important roles in bodily functions and should be consumed in moderation as part of a balanced diet.

Explanation

Fats are essential nutrients that provide energy and are found in a variety of foods, not just meat products. They play important roles in bodily functions and should be consumed in moderation as part of a balanced diet.

5. What are carbohydrates?

Vitamins are nutrients that help regulate body functions and are found in fruits and vegetables.

Proteins are nutrients that supply energy and are found in meat and legumes.

Fats are nutrients that supply energy and are stored by the body. Foods containing fats include butter and oils.

Carbohydrates are a source of energy for the body and can be found in foods like bread and fruit.

Explanation

Carbohydrates are a source of energy for the body and can be found in foods like bread and fruit.

6. What are vitamins?

Vitamins are minerals that are not essential for the body.

Vitamins are only found in meat and dairy products.

Vitamins are large molecules needed in excess quantities for overall health.

Vitamins are essential nutrients required in small quantities to maintain normal metabolism and growth. They are not to be confused with minerals which are inorganic compounds required in larger quantities for bodily functions. Vitamins can be obtained from various food sources, not limited to just meat and dairy products.

Explanation

Vitamins are essential nutrients required in small quantities to maintain normal metabolism and growth. They are not to be confused with minerals which are inorganic compounds required in larger quantities for bodily functions. Vitamins can be obtained from various food sources, not limited to just meat and dairy products.

7. What is the recommended daily allowance (RDA)?

RDA is a term used in financial planning to refer to retirement savings.

RDA stands for Registered Dietitian for Athletes.

RDA is a programming language commonly used for web development.

The Recommended Daily Allowance (RDA) is a standard set by health authorities to provide guidelines on the amount of essential nutrients individuals need daily for good health.

Explanation

The Recommended Daily Allowance (RDA) is a standard set by health authorities to provide guidelines on the amount of essential nutrients individuals need daily for good health.