Welcome to the quiz on Type 1 and Type 2 Diabetes and Exercise. These are the most common forms of diabetes and they differ on their causes; in one form, insulin is produced but not used effectively while in the other, the body attacks the insulin producing cells. Exercising helps in managing diabetes for patients and the quiz below will help you see the connection. Do give it a shot!
A. Improving blood glucose control and insulin sensitivity
B. Decreasing blood pressure and cholesterol levels
C. Decreasing risk of heart disease and stroke
D. All of the above
A. 75
B. 100
C. 150
D. 200
A. 1-2
B. 2-3
C. 3-4
D. 4-5
A. Strength
B. Cardio
C. Flexibility
A. 30 minutes
B. 45 minutes
C. 1 hour
D. 2 hours
A. True
B. False
A. Blood sugar is between 90-124
B. Blood sugar is above 250
C. Blood sugar is below 90
A. If blood glucose is above 250 after 24 hours
B. If blood glucose is below 90 after 24 hours
C. If blood glucose is below 90 after 48 hours
D. If blood glucose is above 250 after 48 hours
A. 1 oz lowfat cheese and 1 small apple
B. 1 tbsp peanut butter and 6 whole grain crackers
C. 6 oz plain greek yogurt and a handful of raisins
D. 1 hard boiled egg on 1 small pita
E. All of the above
A. True
B. False
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Here's an interesting quiz for you.