Quiz On Type 1, Type 2 Diabetes And Exercise! Trivia Questions
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Welcome to the quiz on Type 1 and Type 2 Diabetes and Exercise. These are the most common forms of diabetes and they differ on their causes; in one form, insulin is produced but not used effectively while in the other, the body attacks the insulin producing cells. Exercising helps in managing diabetes for patients and the quiz below will help you see the connection. Do give it a shot!
- 1.Physical activity can have substantial health benefits including....
- A.
A. Improving blood glucose control and insulin sensitivity
- B.
B. Decreasing blood pressure and cholesterol levels
- C.
C. Decreasing risk of heart disease and stroke
- D.
D. All of the above
- 2.How many minutes minimum per week should you exercise?
- A.
A. 75
- B.
B. 100
- C.
C. 150
- D.
D. 200
- 3.How many sessions of resistance training should you do per week?
- A.
A. 1-2
- B.
B. 2-3
- C.
C. 3-4
- D.
D. 4-5
- 4.You should so ______ exercises daily.
- A.
A. Strength
- B.
B. Cardio
- C.
C. Flexibility
- 5.You should get greater than 3 minutes of light activity every ______ during the prolonged sitting time.
- A.
A. 30 minutes
- B.
B. 45 minutes
- C.
C. 1 hour
- D.
D. 2 hours
- 6.You should exercise if your blood sugar is below 90 or above 250.
- A.
A. True
- B.
B. False
- 7.At what point during exercise should you stop and consume a carb-containing beverage?
- A.
A. Blood sugar is between 90-124
- B.
B. Blood sugar is above 250
- C.
C. Blood sugar is below 90
- 8.At what point should you contact a doctor after exercise?
- A.
A. If blood glucose is above 250 after 24 hours
- B.
B. If blood glucose is below 90 after 24 hours
- C.
C. If blood glucose is below 90 after 48 hours
- D.
D. If blood glucose is above 250 after 48 hours
- 9.Which of these is a 15 g carbohydrate snack?
- A.
A. 1 oz lowfat cheese and 1 small apple
- B.
B. 1 tbsp peanut butter and 6 whole grain crackers
- C.
C. 6 oz plain greek yogurt and a handful of raisins
- D.
D. 1 hard boiled egg on 1 small pita
- E.
E. All of the above
- 10.You should stretch before AND after exercise.
- A.
A. True
- B.
B. False
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