Energy Systems
17 Questions
| Total Attempts: 8879
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Systems used differing sports.
Questions and Answers
- 1.The sport of Shot Put relies primarily on what energy system?
- A.
ATP-CP
- B.
Lactic acid
- C.
Aerobic
- 2.ATP stands for
- 3.What sport relies predomiatly on aerobic?
- A.
AFL
- B.
400m
- C.
Cross country sking
- 4.What is draw back of the ATP-CP?
- A.
It produces Lactic acid
- B.
It is not very powerfull
- C.
It only lasts about 10 seconds
- 5.The marathon relies on which energy system
- 6.The beep test gives an indication of the efficieny of which system?
- A.
ATP-CP
- B.
Lactic Acid
- C.
Aerobic
- 7.A maximal 60 secs. push up test could be used for which energy system?
- 8.Which component of fitness would match the lactic acid energy system?
- A.
Aerobic capacity
- B.
Muscular power
- C.
Muscular endurance
- D.
Flexibility
- 9.What percentage of maximal heart rate does the the aerobic energy system work in?
- A.
Maximal (95% onwards)
- B.
Near maximal (85-95%
- C.
Sub-maximal (less than 85%)
- 10.The ATP-CP and Lactic acid systems both require oxygen. True or false
- A.
True
- B.
False
- 11.What by-product does the aerobic system produce?
- 12.A high aerobic capacity (cardio-respiratory endurance) is important for
- A.
Increased muscle strength
- B.
Removal of lactic acid
- C.
Improved flexibilty
- 13.What is the effect that lactic acid has on performance?
- A.
Reduced
- B.
Nil
- C.
Advantages
- 14.What fuel source does the aerobic system use?
- A.
Creatine from glucose supplies
- B.
Glycogen only
- C.
Glycogen, fats,protein
- 15.What by-product does the ATP-CP system produce?
- A.
Creatine Phosphate
- B.
Adenosine triphosphate
- C.
Nothing
- D.
Water
- 16.What intensity does the ATP-CP operate in?
- A.
Maximal
- B.
Near maximal
- C.
Sub maximal
- 17.What fitness component matches the aerobic energy system?
- A.
Speed
- B.
Agility
- C.
Muscular endurance
- D.
Cardio-respiratory endurance
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