.
ATP-CP
Lactic acid
Aerobic
AFL
400m
Cross country sking
It produces Lactic acid
It is not very powerfull
It only lasts about 10 seconds
ATP-CP
Lactic Acid
Aerobic
Aerobic capacity
Muscular power
Muscular endurance
Flexibility
Maximal (95% onwards)
Near maximal (85-95%
Sub-maximal (less than 85%)
True
False
Increased muscle strength
Removal of lactic acid
Improved flexibilty
Reduced
Nil
Advantages
Creatine from glucose supplies
Glycogen only
Glycogen, fats,protein
Creatine Phosphate
Adenosine triphosphate
Nothing
Water
Maximal
Near maximal
Sub maximal
Speed
Agility
Muscular endurance
Cardio-respiratory endurance