Energy System Trivia Quiz! MCQ

16 Questions | Attempts: 13603

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Energy System Trivia Quiz! MCQ - Quiz

How well do you know energy systems? Would you like to test your knowledge with this 'Energy system MCQ trivia quiz'? The quiz given below revolves around what sport relies on aerobics, what is a disadvantage of ATP, what marathon relies on which energy systems, what percentage of the maximum heart rate does the aerobic energy system work in, why is cardiorespiratory endurance necessary, and which fitness component matches with the aerobic system. This quiz is all about energy systems. Get up and go for it.


Questions and Answers
  • 1. 
    The sport of Shot Put relies primarily on what energy system?
    • A. 

      ATP-CP

    • B. 

      Lactic acid

    • C. 

      Aerobic

    • D. 

      Muscle energy

  • 2. 
    ATP stands for: 
    • A. 

      Associate of Television 

    • B. 

      Adenosine triphosphate

    • C. 

      Advanced triphosphate

    • D. 

      None of the above

  • 3. 
    What sport relies predominantly on aerobic?
    • A. 

      AFL

    • B. 

      400m

    • C. 

      Cross country sking

    • D. 

      All of the above

  • 4. 
    What is draw back of the ATP-CP?
    • A. 

      It produces Lactic acid

    • B. 

      It is not very powerful

    • C. 

      It only lasts about 10 seconds

    • D. 

      None of the above

  • 5. 
    The marathon relies on which energy system?
    • A. 

      Karate

    • B. 

      Gymnastics

    • C. 

      Aerobic

    • D. 

      None of the above

  • 6. 
    The beep test gives an indication of the efficiency of which system?
    • A. 

      ATP-CP

    • B. 

      Lactic Acid

    • C. 

      Aerobic

    • D. 

      Muscle energy

  • 7. 
    Which component of fitness would match the lactic acid energy system?
    • A. 

      Aerobic capacity

    • B. 

      Muscular power

    • C. 

      Muscular endurance

    • D. 

      Flexibility

  • 8. 
    What percentage of maximal heart rate does the aerobic energy system work in?
    • A. 

      Maximal (95% onwards)

    • B. 

      Near maximal (85-95%

    • C. 

      Sub-maximal (less than 85%)

    • D. 

      None of the above

  • 9. 
    The ATP-CP and Lactic acid systems both require oxygen. State true or false.
    • A. 

      True

    • B. 

      False

  • 10. 
    What by-product does the aerobic system produce?
  • 11. 
    A high aerobic capacity (cardio-respiratory endurance) is important for?
    • A. 

      Increased muscle strength

    • B. 

      Removal of lactic acid

    • C. 

      Improved flexibilty

    • D. 

      None of the above

  • 12. 
    What is the effect that lactic acid has on performance?
    • A. 

      Reduced

    • B. 

      Nil

    • C. 

      Advantages

    • D. 

      None of the above

  • 13. 
    What fuel source does the aerobic system use?
    • A. 

      Creatine from glucose supplies

    • B. 

      Glycogen only

    • C. 

      Glycogen, fats, protein

    • D. 

      Nutrition, carbohydrates

  • 14. 
    What by-product does the ATP-CP system produce?
    • A. 

      Creatine Phosphate

    • B. 

      Adenosine triphosphate

    • C. 

      Nothing

    • D. 

      Water

  • 15. 
    What intensity does the ATP-CP operate in?
    • A. 

      Maximal

    • B. 

      Near maximal

    • C. 

      Sub maximal

    • D. 

      Minimum

  • 16. 
    What fitness component matches the aerobic energy system?
    • A. 

      Speed

    • B. 

      Agility

    • C. 

      Muscular endurance

    • D. 

      Cardio-respiratory endurance

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