Energy Systems

17 Questions

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Energy Systems

Systems used differing sports.


Questions and Answers
  • 1. 
    The sport of Shot Put relies primarily on what energy system?
    • A. 

      ATP-CP

    • B. 

      Lactic acid

    • C. 

      Aerobic

  • 2. 
    ATP stands for
  • 3. 
    What sport relies predomiatly on aerobic?
    • A. 

      AFL

    • B. 

      400m

    • C. 

      Cross country sking

  • 4. 
    What is draw back of the ATP-CP?
    • A. 

      It produces Lactic acid

    • B. 

      It is not very powerfull

    • C. 

      It only lasts about 10 seconds

  • 5. 
  • 6. 
    The beep test gives an indication of the efficieny of which system?
    • A. 

      ATP-CP

    • B. 

      Lactic Acid

    • C. 

      Aerobic

  • 7. 
    A maximal 60 secs. push up test could be used for which energy system?
  • 8. 
    Which component of fitness would match the lactic acid energy system?
    • A. 

      Aerobic capacity

    • B. 

      Muscular power

    • C. 

      Muscular endurance

    • D. 

      Flexibility

  • 9. 
    What percentage of maximal heart rate does the the aerobic energy system work in?
    • A. 

      Maximal (95% onwards)

    • B. 

      Near maximal (85-95%

    • C. 

      Sub-maximal (less than 85%)

  • 10. 
    The ATP-CP and Lactic acid systems both require oxygen. True or false
    • A. 

      True

    • B. 

      False

  • 11. 
  • 12. 
    A high aerobic capacity (cardio-respiratory endurance) is important for
    • A. 

      Increased muscle strength

    • B. 

      Removal of lactic acid

    • C. 

      Improved flexibilty

  • 13. 
    What is the effect that lactic acid has on performance?
    • A. 

      Reduced

    • B. 

      Nil

    • C. 

      Advantages

  • 14. 
    What fuel source does the aerobic system use?
    • A. 

      Creatine from glucose supplies

    • B. 

      Glycogen only

    • C. 

      Glycogen, fats,protein

  • 15. 
    What by-product does the ATP-CP system produce?
    • A. 

      Creatine Phosphate

    • B. 

      Adenosine triphosphate

    • C. 

      Nothing

    • D. 

      Water

  • 16. 
    What intensity does the ATP-CP operate in?
    • A. 

      Maximal

    • B. 

      Near maximal

    • C. 

      Sub maximal

  • 17. 
    • A. 

      Speed

    • B. 

      Agility

    • C. 

      Muscular endurance

    • D. 

      Cardio-respiratory endurance