Energy System Trivia Quiz! MCQ

17 Questions | Total Attempts: 11478

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Energy System Trivia Quiz! MCQ

How well do you know energy systems? Would you like to try this quiz? This quiz revolves around what sport relies on aerobic, what is a disadvantage of ATP, what marathon relies on which energy systems, what percentage of the maximum heart rate does the aerobic energy system work in, why is cardiorespiratory endurance necessary for, and which fitness component matches the aerobic system. This quiz is all about energy systems. Get up and go for it.


Questions and Answers
  • 1. 
    The sport of Shot Put relies primarily on what energy system?
    • A. 

      ATP-CP

    • B. 

      Lactic acid

    • C. 

      Aerobic

  • 2. 
    ATP stands for?
  • 3. 
    What sport relies predominantly on aerobic?
    • A. 

      AFL

    • B. 

      400m

    • C. 

      Cross country sking

  • 4. 
    What is draw back of the ATP-CP?
    • A. 

      It produces Lactic acid

    • B. 

      It is not very powerfull

    • C. 

      It only lasts about 10 seconds

  • 5. 
    The marathon relies on which energy system?
  • 6. 
    The beep test gives an indication of the efficiency of which system?
    • A. 

      ATP-CP

    • B. 

      Lactic Acid

    • C. 

      Aerobic

  • 7. 
    A maximal 60 secs. push up test could be used for which energy system?
  • 8. 
    Which component of fitness would match the lactic acid energy system?
    • A. 

      Aerobic capacity

    • B. 

      Muscular power

    • C. 

      Muscular endurance

    • D. 

      Flexibility

  • 9. 
    What percentage of maximal heart rate does the aerobic energy system work in?
    • A. 

      Maximal (95% onwards)

    • B. 

      Near maximal (85-95%

    • C. 

      Sub-maximal (less than 85%)

  • 10. 
    The ATP-CP and Lactic acid systems both require oxygen.
    • A. 

      True

    • B. 

      False

  • 11. 
    What by-product does the aerobic system produce?
  • 12. 
    A high aerobic capacity (cardio-respiratory endurance) is important for?
    • A. 

      Increased muscle strength

    • B. 

      Removal of lactic acid

    • C. 

      Improved flexibilty

  • 13. 
    What is the effect that lactic acid has on performance?
    • A. 

      Reduced

    • B. 

      Nil

    • C. 

      Advantages

  • 14. 
    What fuel source does the aerobic system use?
    • A. 

      Creatine from glucose supplies

    • B. 

      Glycogen only

    • C. 

      Glycogen, fats,protein

  • 15. 
    What by-product does the ATP-CP system produce?
    • A. 

      Creatine Phosphate

    • B. 

      Adenosine triphosphate

    • C. 

      Nothing

    • D. 

      Water

  • 16. 
    What intensity does the ATP-CP operate in?
    • A. 

      Maximal

    • B. 

      Near maximal

    • C. 

      Sub maximal

  • 17. 
    What fitness component matches the aerobic energy system?
    • A. 

      Speed

    • B. 

      Agility

    • C. 

      Muscular endurance

    • D. 

      Cardio-respiratory endurance

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