Emotional Intelligence Quiz: How Much Do You Know About Emotional Intelligence?
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Do you know everything there is to know about emotional intelligence? Would you be interested in taking this Emotional intelligence quiz? Emotional intelligence is the capability of persons to understand their own emotions and even those of others. You should also be able to sort out your feelings and know what made you upset, happy, sad, depressed, angry, or bewildered. Every emotion applies to emotional intelligence. This emotional intelligence quiz will help you better understand emotional intelligence.
- 1.
Which of the following statements is true about emotional intelligence?
- A.
One is born with emotional intelligence.
- B.
Emotional intelligence does not concern other people.
- C.
Emotional intelligence is developed.
- D.
One needs formal schooling to have emotional intelligence.
Correct Answer
C. Emotional intelligence is developed.Explanation
Emotional intelligence is developed because it is not something that one is born with. It is a set of skills and abilities that can be learned and improved over time. Emotional intelligence involves understanding and managing one's own emotions, as well as recognizing and empathizing with the emotions of others. It is not limited to formal schooling, as emotional intelligence can be developed through various life experiences, interactions, and self-reflection.Rate this question:
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- 2.
Which attribute of emotional intelligence pertains to one’s own emotions and how they affect thoughts and behavior, knowing strengths and weaknesses, and having self-confidence?
- A.
Social awareness
- B.
Self-awareness
- C.
Self-management
- D.
Relationship management
Correct Answer
B. Self-awarenessExplanation
Self-awareness is the attribute of emotional intelligence that pertains to one's own emotions and how they affect thoughts and behavior, knowing strengths and weaknesses, and having self-confidence. It involves being able to recognize and understand one's own emotions, as well as being aware of how those emotions influence behavior and decision-making. Self-aware individuals are also able to accurately assess their strengths and weaknesses, which allows them to set realistic goals and make effective choices. Additionally, self-awareness includes having confidence in oneself and one's abilities, which is crucial for personal growth and success.Rate this question:
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- 3.
What entails the attribute of social awareness?
- A.
You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization.
- B.
You’re able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take the initiative, follow through on commitments, and adapt to changing circumstances.
- C.
You recognize your own emotions and how they affect your thoughts and behavior, know your strengths and weaknesses, and have self-confidence.
- D.
You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.
Correct Answer
A. You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization.Explanation
The attribute of social awareness entails being able to understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization. This means being empathetic and perceptive towards others, being able to navigate social situations effectively, and having an understanding of the dynamics and hierarchies within a group or organization.Rate this question:
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- 4.
How can emotional intelligence help individuals?
- A.
It can increase one’s salary.
- B.
It can decrease depression.
- C.
It can increase IQ.
- D.
It is a major predictor of financial success.
Correct Answer
B. It can decrease depression.Explanation
Emotional intelligence can help individuals by decreasing depression. This is because emotional intelligence involves the ability to understand and manage one's own emotions, as well as empathize with others. By developing emotional intelligence, individuals can better cope with stress, regulate their emotions, and build healthier relationships. This can ultimately lead to a decrease in depressive symptoms and an overall improvement in mental well-being.Rate this question:
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- 5.
Which of the following skills is needed to enhance emotional intelligence?
- A.
Increasing leadership skills to control your followers.
- B.
Directing peers and colleagues to express what is on their minds.
- C.
Being honest in all situations, even if it will result in conflicts.
- D.
Use of nonverbal behavior in connecting with others.
Correct Answer
D. Use of nonverbal behavior in connecting with others.Explanation
Enhancing emotional intelligence requires the skill of using nonverbal behavior to connect with others. Nonverbal cues such as facial expressions, body language, and tone of voice play a crucial role in understanding and expressing emotions. By being aware of and effectively using nonverbal behavior, individuals can better connect with others, understand their emotions, and respond empathetically. This skill helps in building strong relationships, improving communication, and fostering emotional intelligence.Rate this question:
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- 6.
Which of the following is a technique in reducing stress in the heat of a moment?
- A.
Identifying and maximizing sensory stimuli that soothe and energizes a person.
- B.
By excessively indulging in a favorite hobby.
- C.
Confronting the person who is a source of your stress.
- D.
Letting all anger out by shouting, hitting something, or engaging in sports.
Correct Answer
A. Identifying and maximizing sensory stimuli that soothe and energizes a person.Explanation
Identifying and maximizing sensory stimuli that soothe and energizes a person can help reduce stress in the heat of a moment. This technique involves recognizing and utilizing sensory experiences that have a calming and energizing effect on an individual. By focusing on these stimuli, such as listening to calming music, practicing deep breathing, or engaging in activities that bring joy, individuals can shift their attention away from the stressor and promote relaxation. This technique allows for self-care and self-soothing in times of stress, helping to manage and reduce stress levels effectively.Rate this question:
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- 7.
What should be the first consideration when feeling agitated in a specific situation?
- A.
Realizing that you are stressed.
- B.
Identifying how you cope with stress.
- C.
Indulging in soothing or relaxing activities.
- D.
Maintaining physical and emotional health at all times.
Correct Answer
A. Realizing that you are stressed.Explanation
The first consideration when feeling agitated in a specific situation should be realizing that you are stressed. This is important because acknowledging and understanding your own emotional state is the first step towards finding effective ways to cope with stress. By recognizing that you are stressed, you can then take appropriate actions to manage your emotions and find healthy ways to calm yourself down.Rate this question:
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- 8.
A visual person is likely to relieve stress by:
- A.
Listening to music
- B.
Playing basketball
- C.
Enjoy a movie
- D.
Going on a food binge
Correct Answer
C. Enjoy a movieExplanation
A visual person is likely to relieve stress by enjoying a movie because visual learners tend to process information better through visual aids and images. Watching a movie provides a visual stimulus that can help them relax and escape from their stressors. It allows them to engage their visual senses and immerse themselves in the story, characters, and visuals on the screen, providing a form of entertainment and distraction that can be soothing and enjoyable for them.Rate this question:
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- 9.
Some people tend to be disconnected from their emotions. What can be a reason for this?
- A.
A dominant personality
- B.
Unhappy childhood experiences
- C.
Poor academic performance
- D.
Lack of parental attachment
Correct Answer
B. Unhappy childhood experiencesExplanation
Unhappy childhood experiences can be a reason for people being disconnected from their emotions. Traumatic events or negative experiences during childhood can lead individuals to suppress or detach from their emotions as a coping mechanism. This disconnection may be a defense mechanism to protect themselves from further emotional pain or vulnerability. It can result in difficulties in expressing or understanding emotions, leading to a sense of detachment or numbness.Rate this question:
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- 10.
What is an indicator of emotional awareness?
- A.
Keeping quiet when conflicts are happening
- B.
Letting emotions shift from negative to positive and vice versa, depending on the situation.
- C.
Recognizing and experiencing distinct emotions.
- D.
Channeling negative emotions to physical activities.
Correct Answer
C. Recognizing and experiencing distinct emotions.Explanation
Recognizing and experiencing distinct emotions is an indicator of emotional awareness. This means being able to identify and understand different emotions that one is feeling, such as happiness, sadness, anger, or fear. It involves being in touch with one's own emotions and being able to express and manage them effectively. This level of emotional awareness allows individuals to have a greater understanding of themselves and others, leading to better communication, empathy, and emotional well-being.Rate this question:
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Dec 07, 2014Quiz Created by
Floperl
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