The techniques that can be used to manage stress or personal resilience include thinking/mental resilience, physical resilience, relationships, and environment. Thinking or mental resilience involves developing positive thinking patterns, practicing mindfulness, and using stress management techniques such as deep breathing or meditation. Physical resilience involves engaging in regular exercise, getting enough sleep, and maintaining a healthy diet. Building and nurturing positive relationships with family, friends, and colleagues can also help in managing stress. Lastly, creating a supportive and conducive environment, both at home and at work, can contribute to stress management and personal resilience.