HOP
SKIP
GALLOP
JUMP
HOP
SKIP
GALLOP
JUMP
GROSS MOTOR COORDINATION
OBJECT HANDLING SKILLS
CROSS LATERAL THROWING MOVEMENT
STATIC BALANCE
Rolling a ball around a room, alternating the pace you choose to traverse the roon
Crawling over and under a series of poles supported by cones
Throwing a ball with your right hand while stepping forward with your left foot
Demonstrating how many different ways you can imitate flight.
The approach step in bowling
Race walking
Basic square dance step
Slide step
Body imaging
Balance
Rhythmic movement
Hand-eye coordination
Cardio-respiratory fitness
Body composition
Coordination
Musculoskeletal fitness
The number 220 minus your age x by 0.70 = the target heart rate
The number 200 = your age x by 0.50 + the target heart rate
Your weight - your age x by 1.0 = the target heart rate
Your pulse rate added to your weight divided by 2 = the target heart rate.
Rollerskating
Dodge Ball
Frisbee golf
Skateboarding
Nutrition
Heredity
Environment
Exercise
2
4
6
8
Tennis
Marathon running
Volleyball
Lawn bowling
Kindergarten
1st grade
2nd grade
3rd grade
Jumping
Skipping
Twisting
Sliding
Catching
Jumping
Pushing