CSET III Movement Skills And Knowledge
Questions and Answers
- 1.
Which locomotor transport skill is described in the following example? The balance on one foot; the body is then thrust forward into space, with the individual landing on the same foot as the takeoff foot.
- A.
HOP
- B.
SKIP
- C.
GALLOP
- D.
JUMP
Correct Answer
A. HOPExplanation
The locomotor transport skill described in the example is a hop. This is indicated by the action of balancing on one foot and then thrusting the body forward into space, landing on the same foot as the takeoff foot.Rate this question:
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- 2.
Which locomotor transport skill is described in the following example? The balance on one foot; the body is then thrust forward into space, with the individual landing on the same foot as the takeoff foot.
- A.
HOP
- B.
SKIP
- C.
GALLOP
- D.
JUMP
Correct Answer
A. HOPExplanation
The locomotor transport skill described in the example is a hop. This involves balancing on one foot and then propelling the body forward into space, landing on the same foot as the takeoff foot.Rate this question:
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- 3.
A SECOND GRADE PE activity involves throwing a beanbag through a target placed 15 feet from the student. The performance objetive of this activity most likely emphasizes:
- A.
GROSS MOTOR COORDINATION
- B.
OBJECT HANDLING SKILLS
- C.
CROSS LATERAL THROWING MOVEMENT
- D.
STATIC BALANCE
Correct Answer
C. CROSS LATERAL THROWING MOVEMENTExplanation
The correct answer is CROSS LATERAL THROWING MOVEMENT. This is because the activity involves throwing a beanbag through a target, which requires the student to use their arms and hands in a coordinated manner while crossing the midline of their body. This movement helps to develop their cross-lateral throwing skills, which involve using both sides of their body together. Gross motor coordination and object handling skills may also be important for this activity, but the emphasis is on the specific cross-lateral throwing movement. Static balance is not directly related to this activity.Rate this question:
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- 4.
Which of the following examples best describes a structured movement activity?
- A.
Rolling a ball around a room, alternating the pace you choose to traverse the roon
- B.
Crawling over and under a series of poles supported by cones
- C.
Throwing a ball with your right hand while stepping forward with your left foot
- D.
Demonstrating how many different ways you can imitate flight.
Correct Answer
C. Throwing a ball with your right hand while stepping forward with your left footExplanation
The example that best describes a structured movement activity is throwing a ball with your right hand while stepping forward with your left foot. This activity involves coordination between the upper and lower body, as well as a specific sequence of movements. It requires the individual to follow a structured pattern of throwing the ball with one hand while simultaneously stepping forward with the opposite foot. This activity promotes motor skills, balance, and coordination.Rate this question:
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- 5.
Which of the following physical activities does not utilize the locomotor walking pattern as a requirement of the activity?
- A.
The approach step in bowling
- B.
Race walking
- C.
Basic square dance step
- D.
Slide step
Correct Answer
D. Slide stepExplanation
The slide step is the physical activity that does not utilize the locomotor walking pattern as a requirement. While the approach step in bowling, race walking, and basic square dance step all involve the use of the walking pattern, the slide step involves sliding the feet rather than walking.Rate this question:
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- 6.
A kindergarten introductory physical education lesson includes the following activity; The teacher instructs students to walk forward for eight counts using high steps, and walk backwards for eight counts using low steps. The primary purpose of this activity is to reinforce:
- A.
Body imaging
- B.
Balance
- C.
Rhythmic movement
- D.
Hand-eye coordination
Correct Answer
C. Rhythmic movementExplanation
This activity is designed to reinforce rhythmic movement. By instructing the students to walk forward for eight counts using high steps and then walk backwards for eight counts using low steps, the teacher is encouraging the students to move in a coordinated and rhythmic manner. This helps them develop their sense of rhythm and timing, which are important skills in physical education. Additionally, this activity also indirectly promotes balance and body imaging as the students have to maintain their balance while performing the high and low steps. However, the primary purpose of the activity is to reinforce rhythmic movement.Rate this question:
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- 7.
Which of the following in not a measurable element of health-related fitness?
- A.
Cardio-respiratory fitness
- B.
Body composition
- C.
Coordination
- D.
Musculoskeletal fitness
Correct Answer
C. CoordinationExplanation
Coordination is not a measurable element of health-related fitness because it refers to the ability to synchronize movement of different body parts effectively. While it is an important aspect of physical performance, it is subjective and difficult to quantify accurately. On the other hand, cardio-respiratory fitness, body composition, and musculoskeletal fitness can all be measured using various objective methods such as heart rate monitoring, body fat percentage analysis, and strength testing.Rate this question:
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- 8.
Which is the correct formula to calculate your target heart rate for aerobic activity?
- A.
The number 220 minus your age x by 0.70 = the target heart rate
- B.
The number 200 = your age x by 0.50 + the target heart rate
- C.
Your weight - your age x by 1.0 = the target heart rate
- D.
Your pulse rate added to your weight divided by 2 = the target heart rate.
Correct Answer
A. The number 220 minus your age x by 0.70 = the target heart rateExplanation
it is generally set at 70% be most beneficial for cardiovascular strength. 220 represents max heart rate excellent trained. subtract age and then taking 70% as the figureRate this question:
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- 9.
Which of the following is a nontraditional game that can be safely taught in an elementary physical education program?
- A.
Rollerskating
- B.
Dodge Ball
- C.
Frisbee golf
- D.
Skateboarding
Correct Answer
C. Frisbee golfExplanation
Frisbee golf is a nontraditional game that can be safely taught in an elementary physical education program. Unlike rollerskating and skateboarding, which may require more advanced skills and can be potentially dangerous for young children, Frisbee golf is a low-impact game that can be played with lightweight discs. It promotes hand-eye coordination, throwing accuracy, and physical activity, making it a suitable choice for elementary students in a physical education program. Dodge Ball, on the other hand, is a traditional game that involves throwing balls at opponents, which may pose a risk of injury.Rate this question:
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- 10.
All children grow and develop at different rates. Which of the following would have the least impact on a child's physical body type?
- A.
Nutrition
- B.
Heredity
- C.
Environment
- D.
Exercise
Correct Answer
C. EnvironmentExplanation
The environment refers to the external factors that surround a child, such as their living conditions, social interactions, and access to resources. While nutrition, heredity, and exercise can all have an impact on a child's physical body type, the environment may have the least direct influence. Factors such as genetics and diet can play a more significant role in determining body type, while the environment may affect overall health and well-being but may not specifically dictate body type.Rate this question:
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- 11.
Based on California State Framework, at what grade level are competitive games appropriately introduced?
- A.
2
- B.
4
- C.
6
- D.
8
Correct Answer
D. 8Explanation
According to the California State Framework, competitive games are appropriately introduced at the 8th grade level.Rate this question:
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- 12.
Which of the following sports were developed in the United States?
- A.
Tennis
- B.
Marathon running
- C.
Volleyball
- D.
Lawn bowling
Correct Answer
C. VolleyballExplanation
Volleyball was developed in the United States. It was invented by William G. Morgan in 1895, who wanted to create a new sport that combined elements of basketball, baseball, tennis, and handball. Morgan originally called it "mintonette" but later changed the name to volleyball. The sport quickly gained popularity and spread internationally, but its origins can be traced back to the United States.Rate this question:
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- 13.
What grade should RHYTHMIC activities be introduced?
- A.
Kindergarten
- B.
1st grade
- C.
2nd grade
- D.
3rd grade
Correct Answer
A. KindergartenExplanation
Rhythmic activities should be introduced in Kindergarten because this is the stage where children are developing their motor skills and coordination. Introducing rhythmic activities at this early age helps children improve their balance, control, and timing. It also promotes creativity and self-expression. By starting in Kindergarten, children have a solid foundation in rhythmic activities that can be built upon in the following grades.Rate this question:
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- 14.
Which is NOT a locomotor skill?
- A.
Jumping
- B.
Skipping
- C.
Twisting
- D.
Sliding
Correct Answer
C. TwistingExplanation
Twisting is not considered a locomotor skill because it does not involve moving from one place to another. Locomotor skills are movements that allow an individual to travel through space, such as jumping, skipping, and sliding. Twisting, on the other hand, involves rotating the body without changing position in space.Rate this question:
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- 15.
Which is an OBJECT MANIPULATION SKILL?
- A.
Catching
- B.
Jumping
- C.
Pushing
Correct Answer
A. CatchingExplanation
Catching is considered an object manipulation skill because it involves using hand-eye coordination and fine motor skills to grasp and hold onto an object that is moving towards you. It requires timing, accuracy, and the ability to adjust your hand position to catch the object successfully. Jumping and pushing, on the other hand, do not involve manipulating objects in the same way as catching does.Rate this question:
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- 16.
What does FITT stand for?
Correct Answer
Frequency Intensity Time TypeExplanation
FITT stands for Frequency, Intensity, Time, and Type. This acronym is commonly used in the field of exercise and fitness to guide individuals in designing effective workout programs. Frequency refers to how often a person exercises, intensity refers to the level of difficulty or effort exerted during exercise, time refers to the duration of each exercise session, and type refers to the specific activities or exercises chosen for the workout. By considering these four factors, individuals can create a well-rounded and personalized fitness routine.Rate this question:
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