Counselling Children And Adolescents - Qp8

Explanation
Relaxation and joy are considered antagonistic to anxiety because they both have positive effects on one's mental state and can counteract the symptoms and feelings associated with anxiety. Relaxation techniques, such as deep breathing and meditation, can help calm the mind and reduce stress, which are key components of anxiety. Joy, on the other hand, is a positive emotion that can uplift one's mood and distract from anxious thoughts and feelings. Both relaxation and joy promote a sense of well-being and can help alleviate anxiety.

Explanation
When a person practices assertive responses, they are likely to receive positive reinforcement. Assertive responses involve expressing one's needs and opinions in a respectful and confident manner, which often leads to better communication and understanding with others. This can result in positive feedback and reinforcement from others, as they appreciate the assertive person's ability to effectively express themselves. Therefore, the statement that practicing assertive responses leads to negative reinforcement is incorrect.

Explanation
Controlling stimulus conditions is a self-regulation technique because it involves managing the environment or external factors to regulate behavior. Self-reinforcement is another self-regulation technique as it involves rewarding oneself for desired behavior. Self-punishment is also a self-regulation technique as it involves applying negative consequences to oneself for undesired behavior. Procrastination is not a self-regulation technique as it refers to the act of delaying or putting off tasks, rather than actively regulating behavior. Self-medication is not a self-regulation technique as it refers to the practice of using drugs or substances to treat oneself, which is not a recommended self-regulation strategy.

Explanation
The Hello-Goodbye effect refers to the phenomenon where a client tends to exaggerate their problems and difficulties at the beginning of a therapy session, seeking validation and support. However, as the session progresses and comes to an end, the client may downplay their issues and emphasize their sense of optimism and well-being, possibly to avoid vulnerability or to leave on a positive note. This effect highlights the fluctuation in the client's emotional state throughout the session.

Explanation
Cognitive behavioural therapy (CBT) is a widely recognized and effective treatment for alcohol problems. It focuses on identifying and changing unhealthy thought patterns and behaviors related to alcohol use. By addressing the underlying beliefs and attitudes that contribute to alcohol problems, CBT helps individuals develop healthier coping strategies and reduce their reliance on alcohol. This approach has been extensively studied and shown to be effective in helping individuals overcome alcohol addiction and maintain long-term sobriety.

Explanation
This statement suggests that if someone has a strong dislike or avoidance towards something, it is likely because of a previous experience or event related to that thing. This implies that aversions are often formed based on negative associations or memories.

Explanation
An anxiety hierarchy is not a series of challenges set by the therapist for the client. Instead, it is a tool used in cognitive-behavioral therapy to help individuals with anxiety disorders gradually face their fears and anxieties in a systematic and controlled manner. The hierarchy is created by the client, in collaboration with the therapist, and it consists of a list of feared situations or stimuli ranked from least to most anxiety-provoking. The client then gradually exposes themselves to these situations, starting from the least anxiety-provoking and moving up the hierarchy as they gain confidence and reduce their anxiety response.