Test your knowledge of a balanced diet by simply taking this balanced diet MCQ quiz. A balanced diet is known as a diet that has differing kinds of foods in various measured quantities and proportions so that the requirement for calories, proteins, minerals, vitamins, and alternative nutrients is proper, and a small provision is kept for additional nutrients to compensate the short length of leanness. Let's test your knowledge now! Good luck, buddy!
A person is not eating properly
May mean undernutrition or overnutrition
Someone is starved
Someone is eating too much
They do not eat enough vitamins
They do not like nuts
They are not eating enough nutrient, and it is giving them symptoms
They are not getting their 5 a day
Milk
Yogurt
Fromage frais
Veal
They give you energy
They provide you with a wide variety of vitamins, minerals, and nutrients
They are colorful
They are easily available
They help you grow
They stop you from getting overweight
They are easy to cook
They give you energy and fill you up
Carbohydrate
Protein
Sugar
Fiber
Breastfeeding is easy.
Bottle-feeding is easy.
Breast milk contains antibodies that protect the baby from infection.
Formula milk contains antibodies that protect the baby from infection.
6 months
3 months
4 months
When the baby is ready
Extra snacks between meals
Extra chips
A Big Mac after school
More chocolate
Meat
Fish
Eggs
Unpasteurized cheeses
Their nutritional intake
The amount of exercise they take
Their sleep pattern
Their weight
Weight and appetite
Growth and activity
Weight and activity
Appetite and growth
Illness
Appetite
Growth
Malnutrition
To give us energy
In order for our bodies to function properly
To help us grow
To prevent us from getting fat
Because they have stopped growing
Because they may not need as much food
Because they may not be as active
Because they are working