Balanced Diet MCQ Quiz Questions And Answers
Test your knowledge of a balanced diet by simply taking this balanced diet MCQ quiz. A balanced diet is known as a diet that has differing kinds of foods in various measured quantities and proportions so that the requirement for calories, proteins, minerals, vitamins, and alternative nutrients is proper, and a small provision is kept for additional nutrients to compensate the short length of leanness. Let's test your knowledge now! Good luck, buddy!
- 1.Malnutrition means
- A.
A person is not eating properly
- B.
May mean undernutrition or overnutrition
- C.
Someone is starved
- D.
Someone is eating too much
- 2.If someone is deficient in a nutrient, it means
- A.
They do not eat enough vitamins
- B.
They do not like nuts
- C.
They are not eating enough nutrient, and it is giving them symptoms
- D.
They are not getting their 5 a day
- 3.Which of the following is NOT a dairy product?
- A.
Milk
- B.
Yogurt
- C.
Fromage frais
- D.
Veal
- 4.Fruit and vegetables are important because
- A.
They give you energy
- B.
They provide you with a wide variety of vitamins, minerals, and nutrients
- C.
They are colorful
- D.
They are easily available
- 5.Foods containing starch and carbohydrates are important because
- A.
They help you grow
- B.
They stop you from getting overweight
- C.
They are easy to cook
- D.
They give you energy and fill you up
- 6.Meat, fish, and other alternatives provide the following important nutrient.
- A.
Carbohydrate
- B.
Protein
- C.
Sugar
- D.
Fiber
- 7.Breastfeeding and bottle-feeding have the following important difference.
- A.
Breastfeeding is easy.
- B.
Bottle-feeding is easy.
- C.
Breast milk contains antibodies that protect the baby from infection.
- D.
Formula milk contains antibodies that protect the baby from infection.
- 8.It is recommended that babies are weaned at
- A.
6 months
- B.
3 months
- C.
4 months
- D.
When the baby is ready
- 9.Adolescents need extra energy and protein in their diet due to rapid growth and bodily changes. Which of the following would you recommend to provide this
- A.
Extra snacks between meals
- B.
Extra chips
- C.
A Big Mac after school
- D.
More chocolate
- 10.Which of the following foods should be avoided in pregnancy?
- A.
Meat
- B.
Fish
- C.
Eggs
- D.
Unpasteurized cheeses
- 11.People over the age of 65 may have a poor appetite. This may affect
- A.
Their nutritional intake
- B.
The amount of exercise they take
- C.
Their sleep pattern
- D.
Their weight
- 12.The most important factors that affect our nutritional requirements are
- A.
Weight and appetite
- B.
Growth and activity
- C.
Weight and activity
- D.
Appetite and growth
- 13.A balanced diet will help prevent
- A.
Illness
- B.
Appetite
- C.
Growth
- D.
Malnutrition
- 14.Why do we need to eat a balanced diet?
- A.
To give us energy
- B.
In order for our bodies to function properly
- C.
To help us grow
- D.
To prevent us from getting fat
- 15.In adulthood, energy needs should balance with diet to prevent weight gain. Why is this?
- A.
Because they have stopped growing
- B.
Because they may not need as much food
- C.
Because they may not be as active
- D.
Because they are working
Questions: 10 | Attempts: 3572 | Last updated: Mar 22, 2022
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Sample QuestionFruit and vegetables are important because
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Sample QuestionIt's dinner time on your new diet. Which scenario sounds most appealing?
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Sample QuestionDo you have time to prepare three healthy meals a day for yourself, using fresh, organic produce and lean protein?
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