Chapter 9 The Study Of Personal Wellness
Wellness can be broadly defined as the quality or state of being healthy in body and mind, especially as the result of deliberate effort. Health is a serious issue for most people. Take the quiz below on chapter nine on the study of wellness and see how much you understand of it.
Questions and Answers
- 1.
The body uses nutrients to:
- A.
All of the above
- B.
All of the above
Correct Answer(s)
A. All of the above
B. All of the aboveExplanation
The body uses nutrients for various purposes, including providing energy, supporting growth and development, repairing tissues, and maintaining overall health. Nutrients are essential for the proper functioning of the body's systems and organs. They are used in processes such as metabolism, digestion, and immune function. Therefore, the statement "all of the above" is correct because it encompasses the different ways in which the body utilizes nutrients.Rate this question:
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- 2.
In general, the body needs vitamins to:
- A.
Synthesize minerals from organic material
- B.
Cleanse the small intestine
- C.
Regulate mineral dosage
- D.
Regulate cellular activities
Correct Answer
D. Regulate cellular activitiesExplanation
Vitamins are essential for regulating cellular activities in the body. They act as coenzymes or cofactors that help enzymes function properly, which in turn regulate various cellular processes. For example, vitamin A is important for vision, vitamin D helps in calcium absorption and bone health, and vitamin C is involved in collagen synthesis and immune function. Without adequate amounts of vitamins, cellular activities may be disrupted, leading to various health issues.Rate this question:
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- 3.
The body can make vitamin _______ when exposed to sunlight.
- A.
A
- B.
D
- C.
C
- D.
B
Correct Answer
B. DExplanation
When the body is exposed to sunlight, it can produce vitamin D. Vitamin D is synthesized in the skin when it is exposed to ultraviolet B (UVB) radiation from the sun. This process occurs in the epidermis, the outermost layer of the skin, and involves the conversion of a precursor molecule called 7-dehydrocholesterol into vitamin D3. Vitamin D is essential for maintaining healthy bones and teeth, as well as supporting immune function. It can also be obtained through dietary sources, such as fatty fish and fortified foods, but sunlight exposure is a primary source of vitamin D production in the body.Rate this question:
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- 4.
Which of the following foods is a good source of phytochemicals?
- A.
Apples
- B.
Carrots
- C.
Bannas
- D.
Beans
Correct Answer
B. CarrotsExplanation
Carrots are a good source of phytochemicals. Phytochemicals are naturally occurring compounds found in plants that have been shown to have numerous health benefits. Carrots contain various phytochemicals such as carotenoids, which are responsible for their vibrant orange color. Carotenoids have antioxidant properties and are known to help protect against certain types of cancer and promote eye health. Therefore, carrots are a nutritious food choice that provides phytochemicals essential for maintaining good health.Rate this question:
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- 5.
The process of breaking down complex food molecules into nutrients is called:
- A.
Digestion
- B.
Carb crunching
Correct Answer
A. DigestionExplanation
Digestion is the correct answer because it refers to the process of breaking down complex food molecules into smaller, simpler nutrients that can be absorbed and utilized by the body. This process occurs in the digestive system, where enzymes and other substances break down carbohydrates, proteins, and fats into glucose, amino acids, and fatty acids, respectively. Digestion is essential for providing the body with the necessary nutrients for energy production, growth, and repair. "Carb crunching" is not a recognized term or process related to the breakdown of food molecules.Rate this question:
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- 6.
By the time digested food enters the _______, most of its nutrients have been absorbed.
- A.
Small Intestine
- B.
Apendix
- C.
Large Intestine
- D.
Urethra
Correct Answer
C. Large IntestineExplanation
The large intestine is the final section of the digestive system, where water and electrolytes are absorbed from the remaining digested food. By the time the digested food reaches the large intestine, most of its nutrients have already been absorbed in the small intestine. The large intestine primarily functions to absorb water and eliminate waste products from the body.Rate this question:
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- 7.
The energy value of a food is reported as a number of:
- A.
Calories
- B.
Vitamins
Correct Answer
A. CaloriesExplanation
The energy value of a food is reported as a number of calories. Calories are a unit of measurement used to quantify the amount of energy provided by food when it is consumed and metabolized by the body. It represents the potential energy that can be derived from the food and used by the body for various physiological functions. Vitamins, on the other hand, are organic compounds that are essential for the body's normal growth and function, but they do not provide energy directly. Therefore, the correct answer is calories.Rate this question:
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- 8.
Which of the following substances does not provide calories?
- A.
Trans Fat
- B.
Vitamins
- C.
Peaches
- D.
Vegetables
Correct Answer
B. VitaminsExplanation
Vitamins do not provide calories because they are essential nutrients that the body needs in small amounts for various metabolic processes. Unlike carbohydrates, proteins, and fats, which provide energy in the form of calories, vitamins do not directly contribute to the body's energy supply. Instead, they play a crucial role in supporting the body's overall health and functioning by aiding in processes such as growth, development, and immune system function.Rate this question:
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- 9.
Which of the following foods is a good source of carbohydrates?
- A.
Beans
- B.
Carrots
- C.
Vegetables
- D.
Peach
Correct Answer
D. PeachExplanation
Peaches are a good source of carbohydrates because they contain natural sugars and fiber. Carbohydrates are the body's main source of energy, and fruits like peaches provide a healthy and natural way to fuel the body. While beans and vegetables also contain carbohydrates, peaches specifically are known for their high carbohydrate content. Carrots, on the other hand, are primarily a source of vitamins and minerals rather than carbohydrates.Rate this question:
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- 10.
Which of the following foods supplies starch?
- A.
Peaches
- B.
Carrots
- C.
Beans
- D.
Bread
Correct Answer
C. BeansExplanation
Beans supply starch because they are a type of legume that contains a high amount of carbohydrates, including starch. Starch is a complex carbohydrate that is broken down by the body into glucose, providing a source of energy. Other foods on the list, such as peaches and carrots, do not supply starch as they are low in carbohydrates and mainly consist of water and fiber. Bread, on the other hand, is made from grains like wheat, which are rich in starch.Rate this question:
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- 11.
Plants make _______, a substance that the human small intestine cannot digest.
- A.
Fiber
- B.
Glucose
- C.
Photosynthesis
- D.
Vitamins
Correct Answer
A. FiberExplanation
Plants produce fiber, which is a type of carbohydrate that cannot be digested by the human small intestine. It passes through the digestive system intact, providing bulk and promoting healthy bowel movements. Fiber is important for maintaining good digestive health and preventing constipation. It also helps regulate blood sugar levels, lower cholesterol, and promote weight loss. Therefore, the correct answer is fiber.Rate this question:
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- 12.
To increase his soluble fiber intake, Micah should eat more:
- A.
Peaches
- B.
Carrots
- C.
Beans
- D.
Cooked Oatmeal
Correct Answer
D. Cooked OatmealExplanation
Cooked oatmeal is a good source of soluble fiber. Soluble fiber helps to lower cholesterol levels and regulate blood sugar levels. Peaches and carrots are high in insoluble fiber, which aids in digestion but does not have the same benefits as soluble fiber. Beans are also a good source of fiber, but they contain more insoluble fiber than soluble fiber. Therefore, cooked oatmeal is the best choice for increasing soluble fiber intake.Rate this question:
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- 13.
_______ is the form of sugar that is used to sweeten regular soft drinks.
- A.
High fructose corn syrup
- B.
High fructose bananna mix
- C.
Splenda
- D.
Sweet and low
Correct Answer
A. High fructose corn syrupExplanation
High fructose corn syrup is the form of sugar that is commonly used to sweeten regular soft drinks. It is derived from corn starch and has a high fructose content, making it a popular choice for sweetening beverages. It is cheaper than other sweeteners, easily dissolves in liquids, and provides a consistent sweetness level. High fructose corn syrup is widely used in the food and beverage industry, including soft drinks, due to its affordability and ability to enhance flavor.Rate this question:
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- 14.
Which of the following substances is an artificial sweetener?
- A.
All of the above
- B.
All of the above
Correct Answer(s)
A. All of the above
B. All of the aboveExplanation
The correct answer is "All of the above." This means that all of the substances listed in the options are artificial sweeteners. However, without the information about what substances are listed in the options, it is not possible to provide a specific explanation.Rate this question:
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- 15.
Many nutrition experts think Americans should consume 55% to 60% of their calories from:
- A.
Proteins
- B.
Carbs
- C.
Vitamins
- D.
Fatty acids
Correct Answer
B. CarbsExplanation
Many nutrition experts recommend that Americans should consume 55% to 60% of their calories from carbohydrates. Carbohydrates are the body's primary source of energy and provide essential nutrients such as fiber, vitamins, and minerals. They are found in foods like grains, fruits, vegetables, and legumes. Consuming an adequate amount of carbohydrates helps maintain energy levels, supports brain function, and promotes overall health and well-being.Rate this question:
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- 16.
Diets that contain large amounts of soluble fiber may:
- A.
Cause constipation
- B.
Relief the bowles
- C.
Cause kidney failure
- D.
Lower the risk of heart disease
Correct Answer
D. Lower the risk of heart diseaseExplanation
Diets that contain large amounts of soluble fiber have been shown to lower the risk of heart disease. Soluble fiber helps to lower cholesterol levels by binding to cholesterol in the digestive tract and preventing its absorption into the bloodstream. This can help to reduce the buildup of plaque in the arteries and decrease the risk of heart disease.Rate this question:
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- 17.
Diets that contain large amounts of insoluble fiber may:
- A.
Reduce the risk of constipation
- B.
Reduce the risk of heart disease
Correct Answer
A. Reduce the risk of constipationExplanation
Diets that are high in insoluble fiber can help to reduce the risk of constipation. Insoluble fiber adds bulk to the stool, making it easier to pass through the digestive system. This can help to prevent and alleviate constipation, as it promotes regular bowel movements. On the other hand, there is no mention of reducing the risk of heart disease in the given information, so it cannot be considered as a correct answer.Rate this question:
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- 18.
Diets that contain large amounts of fiber may reduce the risk of:
- A.
All of the above.
- B.
All of the above
Correct Answer(s)
A. All of the above.
B. All of the aboveExplanation
A diet high in fiber can help reduce the risk of various health conditions. Fiber helps regulate blood sugar levels, lower cholesterol levels, promote healthy digestion, and maintain a healthy weight. Therefore, consuming a diet rich in fiber can potentially reduce the risk of all the mentioned health conditions, including heart disease, diabetes, obesity, and certain types of cancer.Rate this question:
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- 19.
Which of the following foods contains the highest percentage of saturated fatty acids?
- A.
Unsalted butter
- B.
Fast food
- C.
Bacon
- D.
Grilled chicken
Correct Answer
A. Unsalted butterExplanation
Unsalted butter contains the highest percentage of saturated fatty acids compared to the other options. Saturated fatty acids are typically solid at room temperature and can increase levels of LDL cholesterol in the blood, which can lead to heart disease. Butter, especially unsalted butter, is known for its high saturated fat content, making it the correct answer. Fast food, bacon, and grilled chicken may also contain saturated fats, but the percentage is generally lower compared to unsalted butter.Rate this question:
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- 20.
Which of the following foods is the richest source of monounsaturated fatty acids?
- A.
Corn oil
- B.
Olive oil
- C.
Whole milk
- D.
Tuna
Correct Answer
B. Olive oilExplanation
Olive oil is the richest source of monounsaturated fatty acids among the given options. Monounsaturated fats are considered healthy fats that can help improve heart health by reducing bad cholesterol levels. Olive oil is particularly high in monounsaturated fats, specifically oleic acid, which has been linked to various health benefits, including reducing inflammation and improving insulin sensitivity. Corn oil, whole milk, and tuna also contain some monounsaturated fats, but olive oil has the highest concentration of this type of fat.Rate this question:
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- 21.
Which of the following fats is the richest source of polyunsaturated fatty acids?
- A.
Corn oil
- B.
Oliver oil
- C.
Whole milk
- D.
Tuna
Correct Answer
A. Corn oilExplanation
Corn oil is the correct answer because it is known to be the richest source of polyunsaturated fatty acids. It contains a high amount of omega-6 fatty acids, which are essential for the body. Olive oil, on the other hand, is primarily composed of monounsaturated fats. Whole milk and tuna contain some amount of polyunsaturated fats, but they are not as rich in them as corn oil.Rate this question:
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- 22.
Which of the following foods contains cholesterol?
- A.
Corn oil
- B.
Olive oil
- C.
Whole milk
- D.
Tuna
Correct Answer
C. Whole milkExplanation
Whole milk contains cholesterol because it is derived from animal sources, specifically cows. Cholesterol is a type of fat found in animal products, and milk is no exception. Corn oil and olive oil, on the other hand, are plant-based oils and do not contain cholesterol. Tuna is a type of fish, and like other seafood, it is low in cholesterol. Therefore, out of the given options, whole milk is the only food that contains cholesterol.Rate this question:
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- 23.
Which of the following foods is an excellent source of omega-three fatty acids?
- A.
Corn oil
- B.
Olive oil
- C.
Whole milk
- D.
Tuna
Correct Answer
D. TunaExplanation
Tuna is an excellent source of omega-three fatty acids. Omega-three fatty acids are essential for the body and have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Tuna is a fatty fish that is rich in omega-three fatty acids, specifically EPA and DHA. Corn oil and olive oil do not contain significant amounts of omega-three fatty acids. Whole milk does contain some omega-three fatty acids, but the levels are much lower compared to tuna. Therefore, tuna is the correct answer as it is the best source of omega-three fatty acids among the given options.Rate this question:
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- 24.
In the body, trans fats behave like _______, raising blood cholesterol levels.
- A.
Saturated Fats
- B.
Unsaturated Fats
- C.
Trans Fats
- D.
Trans am
Correct Answer
A. Saturated FatsExplanation
Trans fats behave like saturated fats, raising blood cholesterol levels. Saturated fats are known to increase LDL (bad) cholesterol levels in the body. Trans fats, which are artificially created by the process of hydrogenation, have a similar effect on cholesterol levels. They raise LDL cholesterol levels while also lowering HDL (good) cholesterol levels, making them even more harmful for cardiovascular health. Therefore, the correct answer is saturated fats.Rate this question:
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- 25.
Complete protein:
- A.
Contains insufficient amounts of the esstential amino acids
- B.
Contains adequate amounts of the essential amino acids.
- C.
Contains too much fatty acids
Correct Answer
B. Contains adequate amounts of the essential amino acids.Explanation
The correct answer is "contains adequate amounts of the essential amino acids." A complete protein is one that contains all of the essential amino acids in the right proportions that the body needs. These essential amino acids cannot be produced by the body and must be obtained from the diet. Therefore, a complete protein is necessary for proper growth, development, and maintenance of the body.Rate this question:
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- 26.
Ted is a vegan. He will eat:
- A.
All of the above
- B.
All of the above
Correct Answer
A. All of the aboveExplanation
Since the options are not provided in the question, it is not possible to determine what "All of the above" refers to. Therefore, an explanation cannot be provided.Rate this question:
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- 27.
Which of the following nutrients is an antioxidant?
- A.
Vitamin A
- B.
Vitamin B
- C.
Vitamin C
- D.
Vitamin D
- E.
Vitamin E
Correct Answer
E. Vitamin EExplanation
Vitamin E is an antioxidant because it helps protect the body's cells from damage caused by free radicals, which are unstable molecules that can harm cells. It does this by neutralizing the free radicals and preventing them from causing oxidative stress. Vitamin E also has anti-inflammatory properties and plays a role in immune function.Rate this question:
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- 28.
_______ is a major cause of bone fractures in elderly people.
- A.
Insufficient calcium
- B.
Bone density
- C.
Frangile bones
- D.
Osteoporosis
Correct Answer
D. OsteoporosisExplanation
Osteoporosis is a condition characterized by low bone mass and deterioration of bone tissue, leading to increased bone fragility and susceptibility to fractures. It is most commonly seen in elderly individuals, particularly postmenopausal women, due to hormonal changes and age-related bone loss. The decreased bone density and weakened bones associated with osteoporosis make it a major cause of bone fractures in the elderly population.Rate this question:
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- 29.
_______ are rich food sources of calcium.
- A.
Milk products
- B.
Proteins
- C.
Fatty acids
- D.
Complete acids
Correct Answer
A. Milk productsExplanation
Milk products are rich food sources of calcium because they contain high levels of this mineral. Calcium is essential for maintaining strong bones and teeth, and milk products such as milk, cheese, and yogurt are known to be excellent sources of calcium. These dairy products provide a readily absorbable form of calcium, making them an important part of a balanced diet for maintaining healthy bones and teeth.Rate this question:
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- 30.
Women of childbearing age and teenagers often have diets that supply inadequate amounts of:
- A.
Protein
- B.
Amino Acids
- C.
Iron
- D.
Trans fats
Correct Answer
C. IronExplanation
Women of childbearing age and teenagers often have diets that supply inadequate amounts of iron. Iron is an essential mineral that plays a crucial role in the production of hemoglobin, a protein in red blood cells that carries oxygen to the body's tissues. Women of childbearing age and teenagers are at a higher risk of iron deficiency due to factors such as menstrual blood loss and rapid growth. Inadequate iron intake can lead to iron deficiency anemia, which can cause fatigue, weakness, and impaired cognitive function. Therefore, it is important for women of childbearing age and teenagers to ensure they consume sufficient iron in their diets.Rate this question:
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- 31.
To establish an RDA for a nutrient, scientists take the amount that is required and:
- A.
Add an extra amount that serves as a margin for safety
- B.
Subtract it by 10
- C.
Add it by 10
- D.
Take away an extra amount
Correct Answer
A. Add an extra amount that serves as a margin for safetyExplanation
To establish an RDA (Recommended Dietary Allowance) for a nutrient, scientists take the amount that is required and add an extra amount that serves as a margin for safety. This is done to ensure that the recommended intake level is sufficient for the majority of the population, including individuals with higher nutrient needs or variations in absorption. By adding a margin for safety, scientists aim to prevent nutrient deficiencies and account for individual differences in nutrient requirements.Rate this question:
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- 32.
Becky wants to plan nutritious daily menus for her family. For the most complete information about amounts of foods to prepare from each food group, she should use the:
- A.
5 food group plan
- B.
My octagon plan
- C.
My triangular plan
- D.
My pyramid plan
Correct Answer
D. My pyramid planExplanation
The My Pyramid Plan is the most complete source of information about amounts of foods to prepare from each food group. It provides a visual representation of the recommended proportions of different food groups in a daily diet, including grains, fruits, vegetables, protein, and dairy. This plan helps individuals like Becky to ensure that they are including a balanced variety of foods from each group, promoting a healthy and nutritious diet for her family.Rate this question:
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- 33.
Which of the following information appears in the Nutrition Facts panel of a food label?
- A.
All of the above
- B.
All of the above
Correct Answer(s)
A. All of the above
B. All of the aboveExplanation
The question asks about the information that appears in the Nutrition Facts panel of a food label. The answer "All of the above" implies that all the options listed in the question are correct and can be found in the Nutrition Facts panel. Since the options are not provided in the question, we can't determine what specific information is being referred to. However, it can be inferred that the Nutrition Facts panel includes various nutritional information such as serving size, calories, fat content, carbohydrate content, protein content, and other relevant information about the food product.Rate this question:
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- 34.
To reduce the risk of giving birth to infants with neural tube defects, women should eat foods rich in _______ before they become pregnant.
- A.
Protein
- B.
Folate
- C.
Calcium
- D.
Vitamin D
Correct Answer
B. FolateExplanation
Folate is essential for the development of the neural tube in infants. By consuming foods rich in folate before becoming pregnant, women can reduce the risk of neural tube defects in their babies. Folate helps in the proper formation of the brain and spinal cord, reducing the chances of conditions like spina bifida. Therefore, incorporating folate-rich foods into the diet is crucial for women planning to conceive.Rate this question:
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- 35.
Cells use _______ for energy.
- A.
Ribosomes
- B.
Mitachondria
- C.
Glucose
- D.
Synthesis
Correct Answer
C. GlucoseExplanation
Cells use glucose for energy. Glucose is a type of sugar that is broken down through a process called cellular respiration to produce ATP, the main energy currency of cells. This process occurs in the mitochondria, which are the powerhouses of the cell. Ribosomes, on the other hand, are responsible for protein synthesis and not directly involved in energy production. Therefore, glucose is the correct answer for this question.Rate this question:
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Current Version
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Mar 22, 2023Quiz Edited by
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Dec 14, 2009Quiz Created by
Jmannmv07
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