Trivia Questions Quiz On Core Stabilization Training In Rehabilitation!

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Trivia Questions Quiz On Core Stabilization Training In Rehabilitation! - Quiz

Below is the Trivia Questions Quiz On Core Stabilization Training In Rehabilitation! Are you a trainer that wants to see what they know when it comes to rehabilitating someone after an injury? The quiz below is perfect for helping you out with that. Do give it a shot and get to see just how well you will do. All the best!


Questions and Answers
  • 1. 

    -Poor mechanical advantage relative to movement production -Primarily Type I muscle fibers with a high degree of muscle spindles --Optimal for providing proprioceptive information to CNS -Inter/intra-segmental stabilization.

    • A.

      Transversospinalis group

    • B.

      Erector spinae

    • C.

      Quadratus Lumborum

    • D.

      Latissimus Dorsi

    • E.

      Abdominal Muscles

    Correct Answer
    A. Transversospinalis group
    Explanation
    Transversospinalis group -Poor mechanical advantage relative to movement production -Primarily Type I muscle fibers with high degree of muscle spindles --Optimal for providing proprioceptive information to CNS -Inter/intra-segmental stabilization Erector spinae -Provide intersegmental stabilization -Eccentrically decelerate trunk flexion and rotation Quadratus Lumborum -Frontal plane stabilizer -Works in conjunction with gluteus medius and tensor fascia lata Latissimus Dorsi -Bridge between upper extremity and core Abdominal Muscles -Rectus abdominus -External obliques -Internal obliques -Transverse abdominus -Work to optimize spinal mechanics -Provide sagittal, frontal and transverse plane stabilization

    Rate this question:

  • 2. 

    -Provide intersegmental stabilization -Eccentrically decelerate trunk flexion and rotation

    • A.

      Transversospinalis group

    • B.

      Erector spinae

    • C.

      Quadratus Lumborum

    • D.

      Latissimus Dorsi

    • E.

      Abdominal Muscles

    Correct Answer
    B. Erector spinae
    Explanation
    Transversospinalis group -Poor mechanical advantage relative to movement production -Primarily Type I muscle fibers with high degree of muscle spindles --Optimal for providing proprioceptive information to CNS -Inter/intra-segmental stabilization Erector spinae -Provide intersegmental stabilization -Eccentrically decelerate trunk flexion and rotation Quadratus Lumborum -Frontal plane stabilizer -Works in conjunction with gluteus medius and tensor fascia lata Latissimus Dorsi -Bridge between upper extremity and core Abdominal Muscles -Rectus abdominus -External obliques -Internal obliques -Transverse abdominus -Work to optimize spinal mechanics -Provide sagittal, frontal and transverse plane stabilization

    Rate this question:

  • 3. 

    -Frontal plane stabilizer -Works in conjunction with gluteus medius and tensor fascia lata

    • A.

      Transversospinalis group

    • B.

      Erector spinae

    • C.

      Quadratus Lumborum

    • D.

      Latissimus Dorsi

    • E.

      Abdominal Muscles

    Correct Answer
    C. Quadratus Lumborum
    Explanation
    Transversospinalis group
    -Poor mechanical advantage relative to movement production
    -Primarily Type I muscle fibers with high degree of muscle spindles
    --Optimal for providing proprioceptive information to CNS
    -Inter/intra-segmental stabilization

    Erector spinae
    -Provide intersegmental stabilization
    -Eccentrically decelerate trunk flexion and rotation

    Quadratus Lumborum
    -Frontal plane stabilizer
    -Works in conjunction with gluteus medius and tensor fascia lata

    Latissimus Dorsi
    -Bridge between upper extremity and core

    Abdominal Muscles
    -Rectus abdominus
    -External obliques
    -Internal obliques
    -Transverse abdominus
    -Work to optimize spinal mechanics
    -Provide sagittal, frontal and transverse plane stabilization

    Rate this question:

  • 4. 

    -Bridge between upper extremity and core

    • A.

      Transversospinalis group

    • B.

      Erector spinae

    • C.

      Quadratus Lumborum

    • D.

      Latissimus Dorsi

    • E.

      Abdominal Muscles

    Correct Answer
    D. Latissimus Dorsi
    Explanation
    Transversospinalis group -Poor mechanical advantage relative to movement production -Primarily Type I muscle fibers with high degree of muscle spindles --Optimal for providing proprioceptive information to CNS -Inter/intra-segmental stabilization Erector spinae -Provide intersegmental stabilization -Eccentrically decelerate trunk flexion and rotation Quadratus Lumborum -Frontal plane stabilizer -Works in conjunction with gluteus medius and tensor fascia lata Latissimus Dorsi -Bridge between upper extremity and core Abdominal Muscles -Rectus abdominus -External obliques -Internal obliques -Transverse abdominus -Work to optimize spinal mechanics -Provide sagittal, frontal and transverse plane stabilization

    Rate this question:

  • 5. 

    -Rectus abdominus -External obliques -Internal obliques -Transverse abdominus -Work to optimize spinal mechanics -Provide sagittal, frontal and transverse plane stabilization

    • A.

      Transversospinalis group

    • B.

      Erector spinae

    • C.

      Quadratus Lumborum

    • D.

      Latissimus Dorsi

    • E.

      Abdominal Muscles

    Correct Answer
    E. Abdominal Muscles
    Explanation
    Transversospinalis group -Poor mechanical advantage relative to movement production -Primarily Type I muscle fibers with high degree of muscle spindles --Optimal for providing proprioceptive information to CNS -Inter/intra-segmental stabilization Erector spinae -Provide intersegmental stabilization -Eccentrically decelerate trunk flexion and rotation Quadratus Lumborum -Frontal plane stabilizer -Works in conjunction with gluteus medius and tensor fascia lata Latissimus Dorsi -Bridge between upper extremity and core Abdominal Muscles -Rectus abdominus -External obliques -Internal obliques -Transverse abdominus -Work to optimize spinal mechanics -Provide sagittal, frontal and transverse plane stabilization

    Rate this question:

  • 6. 

    -Closed chain vs. open chain functioning -Works with erector spinae, and deep abdominal wall to balance anterior shear forces of lumbar spine -Can reciprocally inhibit gluteus maximus, multifidus,  deep erector spinae, internal oblique and transverse abdominus when tight

    • A.

      Psoas

    • B.

      Gluteus medius

    • C.

      Gluteus maximus

    • D.

      Hamstrings

    Correct Answer
    A. Psoas
    Explanation
    Psoas -Closed chain vs. open chain functioning -Works with erector spinae, and deep abdominal wall to balance anterior shear forces of lumbar spine -Can reciprocally inhibit gluteus maximus, multifidus, deep erector spinae, internal oblique and transverse abdominus when tight Gluteus medius -Frontal plane stabilizer --Weakness increases frontal and transverse plane stresses (patellofemoral stress) -Controls femoral adduction and internal rotation -Weakness results in synergistic dominance of TFL and quadratus lumborum Gluteus maximus -Hip extension and external rotation -Eccentrically hip flexion and internal rotation -Decelerates tibial internal rotation with TFL -Stabilizes SI joint -Faulty firing results in decreased pelvic stability and neuromuscular control Hamstrings -Concentrically flex the knee, extend the hip and rotate the tibia -Eccentrically decelerate knee extension, hip flexion and tibial rotation -Work synergistically with the ACL to stabilize tibial translation All muscles produce and control forces in multiple planes

    Rate this question:

  • 7. 

    -Frontal plane stabilizer --Weakness increases frontal and transverse plane stresses (patellofemoral stress) -Controls femoral adduction and internal rotation -Weakness results in synergistic dominance of TFL and quadratus lumborum

    • A.

      Psoas

    • B.

      Gluteus medius

    • C.

      Gluteus maximus

    • D.

      Hamstrings

    Correct Answer
    B. Gluteus medius
    Explanation
    Psoas
    -Closed chain vs. open chain functioning
    -Works with erector spinae, and deep abdominal wall to balance anterior shear forces of lumbar spine
    -Can reciprocally inhibit gluteus maximus, multifidus, deep erector spinae, internal oblique and transverse abdominus when tight

    Gluteus medius
    -Frontal plane stabilizer
    --Weakness increases frontal and transverse plane stresses (patellofemoral stress)
    -Controls femoral adduction and internal rotation
    -Weakness results in synergistic dominance of TFL and quadratus lumborum

    Gluteus maximus
    -Hip extension and external rotation
    -Eccentrically hip flexion and internal rotation
    -Decelerates tibial internal rotation with TFL
    -Stabilizes SI joint
    -Faulty firing results in decreased pelvic stability and neuromuscular control

    Hamstrings
    -Concentrically flex the knee, extend the hip and rotate the tibia
    -Eccentrically decelerate knee extension, hip flexion and tibial rotation
    -Work synergistically with the ACL to stabilize tibial translation

    All muscles produce and control forces in multiple planes

    Rate this question:

  • 8. 

    -Hip extension and external rotation -Eccentrically hip flexion and internal rotation -Decelerates tibial internal rotation with TFL -Stabilizes SI joint -Faulty firing results in decreased pelvic stability and neuromuscular control

    • A.

      Psoas

    • B.

      Gluteus medius

    • C.

      Gluteus maximus

    • D.

      Hamstrings

    Correct Answer
    C. Gluteus maximus
    Explanation
    Psoas -Closed chain vs. open chain functioning -Works with erector spinae, and deep abdominal wall to balance anterior shear forces of lumbar spine -Can reciprocally inhibit gluteus maximus, multifidus, deep erector spinae, internal oblique and transverse abdominus when tight Gluteus medius -Frontal plane stabilizer --Weakness increases frontal and transverse plane stresses (patellofemoral stress) -Controls femoral adduction and internal rotation -Weakness results in synergistic dominance of TFL and quadratus lumborum Gluteus maximus -Hip extension and external rotation -Eccentrically hip flexion and internal rotation -Decelerates tibial internal rotation with TFL -Stabilizes SI joint -Faulty firing results in decreased pelvic stability and neuromuscular control Hamstrings -Concentrically flex the knee, extend the hip and rotate the tibia -Eccentrically decelerate knee extension, hip flexion and tibial rotation -Work synergistically with the ACL to stabilize tibial translation All muscles produce and control forces in multiple planes

    Rate this question:

  • 9. 

    -Concentrically flex the knee, extend the hip and rotate the tibia -Eccentrically decelerate knee extension, hip flexion and tibial rotation -Work synergistically with the ACL to stabilize tibial translation

    • A.

      Psoas

    • B.

      Gluteus medius

    • C.

      Gluteus maximus

    • D.

      Hamstrings

    Correct Answer
    D. Hamstrings
    Explanation
    Psoas
    -Closed chain vs. open chain functioning
    -Works with erector spinae, and deep abdominal wall to balance anterior shear forces of lumbar spine
    -Can reciprocally inhibit gluteus maximus, multifidus, deep erector spinae, internal oblique and transverse abdominus when tight

    Gluteus medius
    -Frontal plane stabilizer
    --Weakness increases frontal and transverse plane stresses (patellofemoral stress)
    -Controls femoral adduction and internal rotation
    -Weakness results in synergistic dominance of TFL and quadratus lumborum

    Gluteus maximus
    -Hip extension and external rotation
    -Eccentrically hip flexion and internal rotation
    -Decelerates tibial internal rotation with TFL
    -Stabilizes SI joint
    -Faulty firing results in decreased pelvic stability and neuromuscular control

    Hamstrings
    -Concentrically flex the knee, extend the hip and rotate the tibia
    -Eccentrically decelerate knee extension, hip flexion and tibial rotation
    -Work synergistically with the ACL to stabilize tibial translation

    All muscles produce and control forces in multiple planes

    Rate this question:

  • 10. 

    Serial distortion patterns

    • A.

      Structural integrity of body is compromised due to malalignment

    • B.

      Abnormal forces are distributed above and below misaligned segment

    • C.

      Muscle imbalances and arthrokinematic deficits must be corrected prior to initiating aggressive training

    • D.

      Poor technique and neuromuscular control results in poor motor patterns and stabilization

    Correct Answer(s)
    A. Structural integrity of body is compromised due to malalignment
    B. Abnormal forces are distributed above and below misaligned segment
    Explanation
    Postural Considerations
    -Core functions to maintain postural alignment and dynamic postural equilibrium
    -Segmental deficit results in predictable dysfunction
    --Serial distortion patterns
    ---Structural integrity of body is compromised due to malalignment
    ---Abnormal forces are distributed above and below misaligned segment
    -Work to maintain alignment

    Rate this question:

  • 11. 

    Endurance

    • A.

      Erector spinae performance

    • B.

      Athlete is prone with hands behind head and spine extended 30 degrees

    • C.

      Measure ability to sustain position with goniometer

    • D.

      Utilize axilla and table for frame of reference

    • E.

      Test performed for time

    • F.

      Backwards, overhead medicine ball jump and throw

    • G.

      Assessment of total body power production

    Correct Answer(s)
    A. Erector spinae performance
    B. Athlete is prone with hands behind head and spine extended 30 degrees
    C. Measure ability to sustain position with goniometer
    D. Utilize axilla and table for frame of reference
    E. Test performed for time
    Explanation
    Endurance
    -Erector spinae performance
    -Athlete is prone with hands behind head and spine extended 30 degrees
    -Measure ability to sustain position with goniometer
    --Utilize axilla and table for frame of reference
    -Test performed for time

    Power
    -Backwards, overhead medicine ball jump and throw
    -Assessment of total body power production

    Rate this question:

  • 12. 

    Power

    • A.

      Erector spinae performance

    • B.

      Athlete is prone with hands behind head and spine extended 30 degrees

    • C.

      Measure ability to sustain position with goniometer

    • D.

      Utilize axilla and table for frame of reference

    • E.

      Test performed for time

    • F.

      Backwards, overhead medicine ball jump and throw

    • G.

      Assessment of total body power production

    Correct Answer(s)
    F. Backwards, overhead medicine ball jump and throw
    G. Assessment of total body power production
    Explanation
    Endurance
    -Erector spinae performance
    -Athlete is prone with hands behind head and spine extended 30 degrees
    -Measure ability to sustain position with goniometer
    --Utilize axilla and table for frame of reference
    -Test performed for time

    Power
    -Backwards, overhead medicine ball jump and throw
    -Assessment of total body power production

    Rate this question:

  • 13. 

    Program Requirements

    • A.

      Systematic

    • B.

      Progressive

    • C.

      Functional

    • D.

      Aggressive

    • E.

      Informational

    • F.

      Challenging

    Correct Answer(s)
    A. Systematic
    B. Progressive
    C. Functional
    Explanation
    Program
    -Systematic
    -Progressive
    -Functional

    Rate this question:

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 19, 2012
    Quiz Created by
    Shinichiro

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