Biomechanical Movement

Turning the soles outward

Pointing the foot upward

Palm turning down

Ankle pointing downward

Turning the feet inward so the soles face each other

Forward motion, occurs in the shoulder joint

Pointing the foot downward (ankle)

Pointing the foot upward (ankle)

Pointing the foot to the side (ankle)

(ankle) pointing the foot up towards the body

Circular motion of the foot

(ankle) pointing the foot downwards

Backward motion, occurs at the shoulder joint (abduction)

Forward motion, occurs at the shoulder joint (abduction)

Circular motion, occurs at the shoulder

Pointing the shoulder upward

Circular movement of the shoulder

Backward motion of the shoulder

Away from the body

Toward the body

In a circular motion

Downward and backward

Toward the body

Away from the body

Less extension than normal

Within normal limits

Beyond normal limits

Bending a joint that increases the angle

Bending a joint that decreases the angle

Bending a joint to hyperextend the angle