Good Health - Good Posture

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| By Bphit
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Bphit
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Quizzes Created: 10 | Total Attempts: 4,686
Questions: 5 | Attempts: 264

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Good Health - Good Posture - Quiz

Welcome to “Good Health – Good Posture” where we’ll be aiming to spread awareness about one of the most common ailments known to the human race; lower back pain! What causes this issue? Well, it all starts with posture, and today we’ll be seeing how much you know about maintaining it.


Questions and Answers
  • 1. 

    What is one of the most common ailments?

    • A.

      Upper back pain

    • B.

      Lower back pain

    • C.

      Chest pain

    • D.

      Arm pain

    Correct Answer
    B. Lower back pain
    Explanation
    Correct Answer: B. Low-back pain is one of the most common ailments.

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  • 2. 

    Since ancient times, people have suffered from low-back pain. this is because the low back bears most of the body's weight. The low back also carries (check all that apply)....

    • A.

      Stress of daily living

    • B.

      Poor posture

    • C.

      Lack of regular exercise

    • D.

      Over eating

    • E.

      Poor body mechanics

    Correct Answer(s)
    A. Stress of daily living
    B. Poor posture
    C. Lack of regular exercise
    D. Over eating
    E. Poor body mechanics
    Explanation
    Correct Answer: All of the above. The low back carries the stress of daily living, poor posture, lack of regular exercise, overeating, and poor body mechanics.

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  • 3. 

    Which of the follow is NOT one of the three natural back curves?

    • A.

      The neck (cervical) curve

    • B.

      The upper back (thoracic) curve

    • C.

      The lower back (lumbar) curve

    • D.

      Your backbone (spine)

    Correct Answer
    D. Your backbone (spine)
    Explanation
    Correct answer: D. The back has three natural curves: the neck (cervical) curve, the upper back (thoracic) curve, and the lower back (lumbar) curve.

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  • 4. 

    Check all of the supplements that may help your achy joints when they flare up to prevent, or even reverse, some of your joint discomfort.

    • A.

      Calcium

    • B.

      MSM ( Methylsulfonylmethane) supplement

    • C.

      Glucosamine and Chondroitin

    • D.

      Omega-3 fatty acid

    • E.

      Vitamin C

    Correct Answer(s)
    A. Calcium
    B. MSM ( Methylsulfonylmethane) supplement
    C. Glucosamine and Chondroitin
    D. Omega-3 fatty acid
    E. Vitamin C
    Explanation
    Correct Answer: All of the above. Calcium is vital for bone health because our bones lose calcium and become more brittle as we age. MSM supplement daily to provide more lubrication in your joints. Daily regime including glucosamine and chondroitin taken together contribute to joint health, by drawing fluid into the cartilage and the connective tissue called fascia. Omega 3 fatty acids are not produced by the body and helps treat the symptoms of joint pain and stiffness. Vitamin C is good for warding off colds and helping gum tissue, but we know it promotes good joint health, too.

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  • 5. 

    What are two types of Arthritis?

    • A.

      Rheumatoid and Osteoarthritis

    • B.

      Bone and Joint

    • C.

      Hyaline and Rheumatoid

    • D.

      Osteoarthritis and Hyaline

    Correct Answer
    A. Rheumatoid and Osteoarthritis
    Explanation
    Correct Answer: A. Rheumatoid arthritis is an autoimmune condition in which the synovial membranes of various joints are attacked by immune system cells.
    Osteoarthritis, also, called Degenerative Joint Disease, is a condition in which synovial joins, especially weight-bearing joints, are irritated and inflamed.

    Rate this question:

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 19, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • May 27, 2009
    Quiz Created by
    Bphit
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