Good Health - Good Posture

5 Questions | Total Attempts: 209

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Good Health - Good Posture

Welcome to “Good Health – Good Posture” where we’ll be aiming to spread awareness about one of the most common ailments known to the human race; lower back pain! What causes this issue? Well, it all starts with posture, and today we’ll be seeing how much you know about maintaining it.


Questions and Answers
  • 1. 
    What is one of the most common ailments?
    • A. 

      Upper back pain

    • B. 

      Lower back pain

    • C. 

      Chest pain

    • D. 

      Arm pain

  • 2. 
    Since ancient times, people have suffered from low-back pain. this is because the low back bears most of the body's weight. The low back also carries (check all that apply)....
    • A. 

      Stress of daily living

    • B. 

      Poor posture

    • C. 

      Lack of regular exercise

    • D. 

      Over eating

    • E. 

      Poor body mechanics

  • 3. 
    Which of the follow is NOT one of the three natural back curves?
    • A. 

      The neck (cervical) curve

    • B. 

      The upper back (thoracic) curve

    • C. 

      The lower back (lumbar) curve

    • D. 

      Your backbone (spine)

  • 4. 
    Check all of the supplements that may help your achy joints when they flare up to prevent, or even reverse, some of your joint discomfort.
    • A. 

      Calcium

    • B. 

      MSM ( Methylsulfonylmethane) supplement

    • C. 

      Glucosamine and Chondroitin

    • D. 

      Omega-3 fatty acid

    • E. 

      Vitamin C

  • 5. 
    What are two types of Arthritis?
    • A. 

      Rheumatoid and Osteoarthritis

    • B. 

      Bone and Joint

    • C. 

      Hyaline and Rheumatoid

    • D. 

      Osteoarthritis and Hyaline

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