Good Health - Good Posture

5 Questions | By Bphit | Last updated: Mar 19, 2022 | Total Attempts: 217

Welcome to “Good Health – Good Posture” where we’ll be aiming to spread awareness about one of the most common ailments known to the human race; lower back pain! What causes this issue? Well, it all starts with posture, and today we’ll be seeing how much you know about maintaining it.

Questions and Answers

1.

What is one of the most common ailments?
- A.
  
  Upper back pain
- B.
  
  Lower back pain
- C.
  
  Chest pain
- D.
  
  Arm pain
2.

Since ancient times, people have suffered from low-back pain. this is because the low back bears most of the body's weight. The low back also carries (check all that apply)....
- A.
  
  Stress of daily living
- B.
  
  Poor posture
- C.
  
  Lack of regular exercise
- D.
  
  Over eating
- E.
  
  Poor body mechanics
3.

Which of the follow is NOT one of the three natural back curves?
- A.
  
  The neck (cervical) curve
- B.
  
  The upper back (thoracic) curve
- C.
  
  The lower back (lumbar) curve
- D.
  
  Your backbone (spine)
4.

Check all of the supplements that may help your achy joints when they flare up to prevent, or even reverse, some of your joint discomfort.
- A.
  
  Calcium
- B.
  
  MSM ( Methylsulfonylmethane) supplement
- C.
  
  Glucosamine and Chondroitin
- D.
  
  Omega-3 fatty acid
- E.
  
  Vitamin C
5.

What are two types of Arthritis?
- A.
  
  Rheumatoid and Osteoarthritis
- B.
  
  Bone and Joint
- C.
  
  Hyaline and Rheumatoid
- D.
  
  Osteoarthritis and Hyaline

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