Answer the questions in this quiz regarding Activities of Daily Living (ADL) and Healthy Habits. Click submit to send your answers to Cassie. Contact Cassie at ext. 8090 if you have any questions.
1,000
5,000
10,000
15,000
60 minutes of physical activity, 3 days per week
30 minutes of physical activity; most, if not all, days of the week
45 minutes of physical activity, most, if not all, days of the week
60 minutes of physical activity, every day of the week
Taking the elevator
Parking further away in the parking lot
Taking the stairs
Getting 8 hours of sleep per night
50-60 beats per minute
60-70 beats per minute
70-80 beats per minute
80+ beats per minute
7
8
9
10
Fruits & Veggies
Lean Protein
Poly-Unsaturated Fat
Saturated Fat
Yoga Class
Poor Posture
Running
Soaking in a Hot Tub
Happiness
Losing sleep
Stressed relationships
Body aches and pains
Half hour before going outside
Just before going outside
Just after going outside
As soon as your skin is warm to the touch
Activity/fitness level
Nutrition
Body size
Air temperature
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