Activities Of Daily Living & Healthy Habits
Answer the questions in this quiz regarding Activities of Daily Living (ADL) and Healthy Habits. Click submit to send your answers to Cassie. Contact Cassie at ext. 8090 if you have any questions.
- 1.On a single day, how many steps are you encouraged to accumulate?
- A.
1,000
- B.
5,000
- C.
10,000
- D.
15,000
- 2.The Surgeon General recommends what when it comes to exercise?
- A.
60 minutes of physical activity, 3 days per week
- B.
30 minutes of physical activity; most, if not all, days of the week
- C.
45 minutes of physical activity, most, if not all, days of the week
- D.
60 minutes of physical activity, every day of the week
- 3.Choose the answer below that would NOT improve your activities of daily living.
- A.
Taking the elevator
- B.
Parking further away in the parking lot
- C.
Taking the stairs
- D.
Getting 8 hours of sleep per night
- 4.The average resting heart rate for adults is:
- A.
50-60 beats per minute
- B.
60-70 beats per minute
- C.
70-80 beats per minute
- D.
80+ beats per minute
- 5.How many (8-ounce) glasses of water are you recommended to consume daily
- A.
7
- B.
8
- C.
9
- D.
10
- 6.Which of the following is NOT a recommended part of your daily diet?
- A.
Fruits & Veggies
- B.
Lean Protein
- C.
Poly-Unsaturated Fat
- D.
Saturated Fat
- 7.Stretching is a good method of preventing injuries. Which of the following might be a great way to stay stretched out?
- A.
Yoga Class
- B.
Poor Posture
- C.
Running
- D.
Soaking in a Hot Tub
- 8.Which of the following is a benefit of stress management?
- A.
Happiness
- B.
Losing sleep
- C.
Stressed relationships
- D.
Body aches and pains
- 9.When should you apply sunscreen?
- A.
Half hour before going outside
- B.
Just before going outside
- C.
Just after going outside
- D.
As soon as your skin is warm to the touch
- 10.Of the following, which does NOT effect your resting heart rate?
- A.
Activity/fitness level
- B.
Nutrition
- C.
Body size
- D.
Air temperature
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