Healthy Habits To Improve Your Life

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| By Bphit
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Bphit
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Quizzes Created: 10 | Total Attempts: 4,686
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Life Quizzes & Trivia

Read the article included in the Week Eight: "Be Active Your Way" email, then Test Your Health IQ by taking this brief quiz. Achieve a minimum of 70% correct response level and your name will be included in the weekly "Be Active Your Way" quiz drawing for an exercise DVD. You will also earn "10" Be Active Your Way Bonus Points" just for taking the quiz. To take the quiz: Enter your first and last name in the "Your Name" field. This will allow the quiz results tracking system to capture your response Read morelevel to qualify for the weekly quiz drawing. Enter the "Quiz Password" you received in the weekly bphit "Be Active Your Way" Weekly email. Select "Start the Quiz


Questions and Answers
  • 1. 

    What are some healthy habits to improve your life? (Select all that apply)

    • A.

      Eat Breakfast Every Morning

    • B.

      Get Enough Sleep

    • C.

      Make Social Connections

    • D.

      Add Fish and Omega-3 Fatty Acids to Your Diet

    Correct Answer(s)
    A. Eat Breakfast Every Morning
    B. Get Enough Sleep
    C. Make Social Connections
    D. Add Fish and Omega-3 Fatty Acids to Your Diet
    Explanation
    The given answer includes all the healthy habits mentioned in the options. Eating breakfast every morning provides the necessary energy for the day, getting enough sleep promotes physical and mental well-being, making social connections improves overall happiness and reduces stress, and adding fish and omega-3 fatty acids to the diet supports heart health and brain function. By following these habits, one can improve their overall quality of life.

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  • 2. 

    Eating ____________ results often in a leaner body, lower cholesterol count, and less chance of overeating.

    • A.

      Breakfast

    • B.

      Lunch

    • C.

      Dinner

    • D.

      Snack

    Correct Answer
    A. Breakfast
    Explanation
    Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.

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  • 3. 

    The________ in dairy, on the other hand, is known to be important for strong bones and teeth. Studies have also shown it can help prevent high blood pressure, kidney stones, heart disease, and colon cancer.

    • A.

      Protein

    • B.

      Carbohydrates

    • C.

      Calcium

    Correct Answer
    C. Calcium
    Explanation
    The calcium in dairy, on the other hand, is known to be important for strong bones and teeth. Studies have also shown it can help prevent high blood pressure, kidney stones, heart disease, and colon cancer. In the weight loss arena, three 8-ounce glasses of low-fat or fat-free milk appear to encourage body fat loss while maintaining muscle mass, according to the ADA. The dairy consumption must be part of a balanced reduced-calorie meal plan.

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  • 4. 

    What are some advantages of exercise? (Select all that apply)

    • A.

      Helps control weight

    • B.

      Promotes psychological well-being

    • C.

      Maintains healthy bones, muscles, and joints

    • D.

      Reduces risk of death from heart disease

    Correct Answer(s)
    A. Helps control weight
    B. Promotes psychological well-being
    C. Maintains healthy bones, muscles, and joints
    D. Reduces risk of death from heart disease
    Explanation
    In case you needed an incentive, here is a review of the advantages of exercise, per the National Cancer Institute: Helps control weight, Maintains healthy bones, muscles, and joints, Reduces risk of developing high blood pressure and diabetes, Promotes psychological well-being, Reduces risk of death from heart disease, and Reduces risk of premature death.

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  • 5. 

    According to the article, what word in the English language is a great way to illustrate how you can incorporate healthy habits into your everyday life?

    • A.

      Plan

    • B.

      Draw

    • C.

      Sit on the couch

    Correct Answer
    A. Plan
    Explanation
    For the most part, neither do good fitness, skin protection, healthy teeth, weight loss, and social ties. Many of these habits take effort that need to be scheduled into busy lives. To eat healthy, for example, it would help to set aside time to draft a menu, make a grocery list, go to the store, prepare meals, and pack breakfast and lunch.

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  • Current Version
  • Mar 22, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Jun 18, 2009
    Quiz Created by
    Bphit
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