Healthy Habits To Improve Your Life

5 Questions | By Bphit | Updated: Mar 22, 2022 | Attempts: 442

Read the article included in the Week Eight: "Be Active Your Way" email, then Test Your Health IQ by taking this brief quiz. Achieve a minimum of 70% correct response level and your name will be included in the weekly "Be Active Your Way" quiz drawing for an exercise DVD. You will also earn "10" Be Active Your Way Bonus Points" just for taking the quiz. To take the quiz: Enter your first and last name in the "Your Name" field. This will allow the quiz results tracking system to capture your response level to qualify for the weekly quiz drawing. Enter the "Quiz Password" you received in the weekly bphit "Be Active Your Way" Weekly email. Select "Start the Quiz

Questions and Answers

1.

What are some healthy habits to improve your life? (Select all that apply)
- A.
  
  Eat Breakfast Every Morning
- B.
  
  Get Enough Sleep
- C.
  
  Make Social Connections
- D.
  
  Add Fish and Omega-3 Fatty Acids to Your Diet
2.

Eating ____________ results often in a leaner body, lower cholesterol count, and less chance of overeating.
- A.
  
  Breakfast
- B.
  
  Lunch
- C.
  
  Dinner
- D.
  
  Snack
3.

The________ in dairy, on the other hand, is known to be important for strong bones and teeth. Studies have also shown it can help prevent high blood pressure, kidney stones, heart disease, and colon cancer.
- A.
  
  Protein
- B.
  
  Carbohydrates
- C.
  
  Calcium
4.

What are some advantages of exercise? (Select all that apply)
- A.
  
  Helps control weight
- B.
  
  Promotes psychological well-being
- C.
  
  Maintains healthy bones, muscles, and joints
- D.
  
  Reduces risk of death from heart disease
5.

According to the article, what word in the English language is a great way to illustrate how you can incorporate healthy habits into your everyday life?
- A.
  
  Plan
- B.
  
  Draw
- C.
  
  Sit on the couch