By mixing milk with cheese
By adding live bacteria to milk.
By freezing milk.
By letting milk age.
As a meal, a snack, or a component of sauces and desserts.
As a meal.
As a snack.
Because it is a high source of vitamin.
Because it is a high source of protein.
Because it is a high source of iron.
Because it is a high source of calcium.
It promotes high levels of iron.
It promotes lower gluten levels.
It promotes lower sugar levels.
It promotes lower blood pressure.
200 different types.
100 different types.
400 different types.
300 different types.