Test Your Knowledge About Yoghurt
It's creamy, sometimes thick but you can also consume it smooth. It's every hardworking woman's treat and the young one's favorite dessert. Yoghurt comes in all flavors and size and has been in our households for years now. It is certainly one of our favorite dairy, but do you think you have all the facts concerning this type of food? If yes, see if you can pass our quiz.
Questions and Answers
- 1.
How is yogurt made?
- A.
By mixing milk with cheese
- B.
By adding live bacteria to milk.
- C.
By freezing milk.
- D.
By letting milk age.
Correct Answer
B. By adding live bacteria to milk.Explanation
Yogurt is made by adding live bacteria to milk. The live bacteria, specifically Lactobacillus bulgaricus and Streptococcus thermophilus, ferment the lactose in the milk, converting it into lactic acid. This process thickens the milk and gives yogurt its tangy flavor. The live bacteria also produce probiotics, which are beneficial for gut health. Mixing milk with cheese, freezing milk, or letting milk age are not the correct processes for making yogurt.Rate this question:
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- 2.
How can yogurt be eaten?
- A.
As a meal, a snack, or a component of sauces and desserts.
- B.
As a meal.
- C.
As a snack.
- D.
With cereals.
Correct Answer
A. As a meal, a snack, or a component of sauces and desserts.Explanation
Yogurt can be consumed in various ways, making it versatile and suitable for different occasions. It can be enjoyed as a meal, providing a nutritious and filling option. It can also be eaten as a snack, offering a quick and convenient source of energy. Additionally, yogurt can be used as a component in sauces and desserts, adding flavor and creaminess to dishes. Furthermore, it can be paired with cereals for a wholesome breakfast option.Rate this question:
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- 3.
How many calories does the average yogurt have?
- A.
52
- B.
61
- C.
100
- D.
50
Correct Answer
B. 61Explanation
The correct answer is 61. This implies that the average yogurt contains 61 calories.Rate this question:
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- 4.
How much water does a yogurt normally contain?
- A.
88%
- B.
80%
- C.
73%
- D.
65%
Correct Answer
A. 88%Explanation
A yogurt normally contains 88% water. This means that for every 100 grams of yogurt, 88 grams is water. Water is a major component of yogurt and is necessary for its smooth and creamy texture. It also helps to dissolve and distribute the other ingredients in the yogurt, such as milk solids and flavorings. The high water content in yogurt also contributes to its hydrating properties and makes it a refreshing and healthy snack option.Rate this question:
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- 5.
Why is yogurt considered very nutritional?
- A.
Because it is a high source of vitamin.
- B.
Because it is a high source of protein.
- C.
Because it is a high source of iron.
- D.
Because it is a high source of calcium.
Correct Answer
B. Because it is a high source of protein.Explanation
Yogurt is considered very nutritional because it is a high source of protein. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Yogurt is particularly rich in protein, making it a beneficial food for promoting muscle growth and maintenance, improving satiety, and supporting overall health and wellness. Additionally, yogurt also provides other important nutrients like calcium, vitamins, and probiotics, which further contribute to its nutritional value.Rate this question:
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- 6.
What does the casein contained in yogurt do to your body?
- A.
It promotes high levels of iron.
- B.
It promotes lower gluten levels.
- C.
It promotes lower sugar levels.
- D.
It promotes lower blood pressure.
Correct Answer
D. It promotes lower blood pressure.Explanation
Casein is a protein found in yogurt that has been shown to have a positive effect on blood pressure. Consuming casein can help lower blood pressure levels, as it contains bioactive peptides that act as ACE inhibitors, which help relax blood vessels and improve blood flow. This can ultimately lead to a reduction in blood pressure.Rate this question:
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- 7.
How much whey can be found in yogurt?
- A.
20%
- B.
10%
- C.
15%
- D.
17%
Correct Answer
A. 20%Explanation
Yogurt typically contains about 20% whey. Whey is the liquid that separates from the curds during the yogurt-making process. It is rich in protein and other nutrients. The presence of whey in yogurt contributes to its creamy texture and also provides health benefits.Rate this question:
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- 8.
How much fat can be found in full-fat yogurt?
- A.
2%
- B.
1.8%
- C.
3.3%
- D.
5%
Correct Answer
C. 3.3%Explanation
Full-fat yogurt typically contains around 3.3% fat. This means that for every 100 grams of yogurt, approximately 3.3 grams of fat are present. This percentage indicates that the yogurt is not completely fat-free, but still contains a moderate amount of fat. It is important to note that the fat content may vary slightly depending on the brand or specific type of yogurt, but 3.3% is a common average.Rate this question:
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- 9.
How many fatty acids can be found in yogurt?
- A.
200 different types.
- B.
100 different types.
- C.
400 different types.
- D.
300 different types.
Correct Answer
C. 400 different types.Explanation
Yogurt contains a variety of fatty acids, including saturated, monounsaturated, and polyunsaturated fats. These different types of fatty acids can be found in varying amounts in yogurt, contributing to its overall nutritional profile. Therefore, it is plausible that yogurt can contain up to 400 different types of fatty acids.Rate this question:
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- 10.
How is the family of trans fat found in yogurt called?
- A.
Fatty acids
- B.
Trans fats.
- C.
Fatty acids.
- D.
Ruminant.
Correct Answer
D. Ruminant.Explanation
The family of trans fat found in yogurt is called ruminant. Ruminant trans fats are produced by the digestive system of ruminant animals such as cows, sheep, and goats. These animals have a unique ability to convert dietary unsaturated fatty acids into trans fats through microbial fermentation in their rumen. The trans fats produced in this process have different chemical structures compared to industrially produced trans fats, making them less harmful to human health. Therefore, the correct answer is ruminant.Rate this question:
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