Healthy Eating And Food Groups Review

Reviewed by Editorial Team

The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.

Learn about Our Editorial Process

| By Rachel Leavitt

Rachel Leavitt

Community Contributor

Quizzes Created: 10 | Total Attempts: 17,973

| Attempts: 518

Questions

Feedback

During the Quiz End of Quiz

Difficulty

Easy First Hard First Sequential

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

1/17 Questions

Salad is a healthy option.
- True
- False

About This Quiz

Explore healthy eating habits and understand different food groups with the 'Healthy Eating and Food Groups Review' quiz. Learn to make healthier snack choices and identify food groups through practical questions that enhance your nutritional knowledge.

2.

True or False? The meal shown is an example of a healthy, well-balanced meal.
- True
- False
Correct Answer

A. True

Explanation

The given question asks whether the meal shown is an example of a healthy, well-balanced meal. The answer is true because the question assumes that the meal shown is indeed healthy and well-balanced. Without any further information or context about the meal, we can only rely on the given assumption and conclude that the meal is indeed a healthy, well-balanced one.

Rate this question:

0
3.

Which is the healthiest snack choice?
- Candy bar
- Banana
- Chips
- French fries
Correct Answer

A. Banana

Explanation

The healthiest snack choice is a banana because it is a natural fruit that is low in calories and fat, while also providing essential nutrients such as potassium and vitamin C. Unlike candy bars, chips, and French fries, which are often high in sugar, unhealthy fats, and sodium, bananas offer a healthier option that can satisfy hunger and provide energy without the negative effects on health.

Rate this question:

1
4.

Which one belongs in the grain group?
- Apple
- Milk
- Wheat bread
- Chicken
Correct Answer

A. Wheat bread

Explanation

Wheat bread belongs in the grain group because it is made from grains, specifically wheat. Grains are a major food group and are a good source of carbohydrates, fiber, and various nutrients. Wheat bread is commonly consumed as a staple food and is a healthier alternative to refined white bread, as it retains more nutrients and fiber. Therefore, wheat bread is the correct answer for the grain group.

Rate this question:
5.

What food group does this food belong in?
- Protein
- Fruits
- Grains
- Vegetables
Correct Answer

A. Protein

Explanation

This food belongs in the protein food group because it is categorized as a source of protein.

Rate this question:

1
6.

Which of the meals below is a healthy balanced breakfast?
- A glass of orange juice, cereal with milk and fruit, toast with peanut butter
- A fizzy drink and a chocolate bar
- A coffee and some bread and butter
Correct Answer

A. A glass of orange juice, cereal with milk and fruit, toast with peanut butter

Explanation

The correct answer is A glass of orange juice, cereal with milk and fruit, toast with peanut butter. This option includes a variety of food groups, providing a balanced mix of carbohydrates, protein, and vitamins. The orange juice provides vitamin C, the cereal and milk offer carbohydrates and protein, and the fruit and peanut butter add additional vitamins and healthy fats. This combination of foods is a nutritious and balanced choice for a healthy breakfast.

Rate this question:
7.

Instead of a Pop Tart for breakfast, what is a healthier option?
- McDonalds sandwich
- Oatmeal with fruit
- Cinnamon roll
- Candy
Correct Answer

A. Oatmeal with fruit

Explanation

Oatmeal with fruit is a healthier option for breakfast compared to a Pop Tart. Oatmeal is a whole grain that provides fiber, vitamins, and minerals, while fruit adds natural sweetness and additional nutrients. On the other hand, McDonald's sandwich, cinnamon roll, and candy are all processed and high in sugar, unhealthy fats, and empty calories, making them less nutritious choices for breakfast.

Rate this question:

1
8.

What food group does this food belong in?
- Protein
- Fruits
- Grains
- Vegetables
Correct Answer

A. Grains

Explanation

This food belongs in the grains food group because grains are a major source of carbohydrates and provide essential nutrients such as fiber, vitamins, and minerals. Grains include foods like rice, bread, pasta, and cereals.

Rate this question:

2
9.

Potato chips are a healthy food option.
- True
- False
Correct Answer

A. False

Explanation

Potato chips are not considered a healthy food option because they are typically high in calories, unhealthy fats, and sodium. They are often fried in oil and can lead to weight gain and increased risk of heart disease. While potatoes themselves can be a healthy food when prepared in a nutritious way, such as baked or boiled, potato chips are not a healthy choice. Therefore, the statement that potato chips are a healthy food option is false.

Rate this question:

0
10.

Choose ALL the foods that belong in the fruits food group.
- Grapes
- Watermelon
- Pasta
- Peanut butter
Correct Answer(s)

A. Grapes
A. Watermelon

Explanation

The correct answer is grapes and watermelon because both of these foods are classified as fruits. Grapes and watermelon are typically sweet, juicy, and contain seeds, which are characteristics of fruits. On the other hand, pasta and peanut butter are not fruits but belong to other food groups. Pasta is a type of grain and peanut butter is made from peanuts, which are legumes.

Rate this question:
11.

What food group does milk belong in?
- Protein
- Vegetables
- Dairy
- Fruits
Correct Answer

A. Dairy

Explanation

Milk belongs in the dairy food group because it is derived from animals and is a primary source of nutrients like calcium, vitamin D, and protein. Dairy products include milk, cheese, yogurt, and butter, which are all rich in essential nutrients necessary for bone health and overall growth and development. Therefore, milk is classified under the dairy food group.

Rate this question:
12.

How many times a day should we eat a healthy balanced meal?
- Two times
- Once
- Three times
Correct Answer

A. Three times

Explanation

A healthy balanced meal should be eaten three times a day. This is because our body needs a regular supply of nutrients throughout the day to function properly. Eating three meals ensures that we are providing our body with a steady source of energy and essential nutrients. Skipping meals or eating only once or twice a day can lead to imbalances in our nutrient intake and may affect our overall health and wellbeing. Therefore, it is recommended to have three healthy balanced meals each day.

Rate this question:

2
13.

Which is not a food group?
- Protein
- Grains
- Fruits and vegetables
- Candy
- Dairy
Correct Answer

A. Candy

Explanation

The correct answer is candy because it does not belong to any of the traditional food groups. Protein, grains, fruits and vegetables, and dairy are all recognized as essential food groups that provide important nutrients to the body. Candy, on the other hand, is typically categorized as a sugary treat and does not offer significant nutritional value.

Rate this question:

1
14.

What food group does this food belong in?
- Protein
- Fruits
- Grains
- Vegetables
- None of the above
Correct Answer

A. None of the above

Explanation

The given question asks about the food group to which a specific food belongs. However, the answer "none of the above" implies that the given food does not belong to any of the mentioned food groups, which suggests that the question is incomplete or the food in question is not specified. Therefore, without further information, it is not possible to determine the correct food group for the given food.

Rate this question:

1
15.

Fizzy, sugary drinks are unhealthy and we should avoid drinking them.
- True
- False
Correct Answer

A. True

Explanation

The given statement suggests that fizzy, sugary drinks are unhealthy and should be avoided. This implies that these drinks may have detrimental effects on our health due to their high sugar content and carbonation. Therefore, the correct answer is true, indicating that we should indeed avoid consuming such beverages.

Rate this question:

0
16.

What food group is supposed to be in the green section?
- Grain
- Vegetables
- Protein
- Fruit
- Dairy
Correct Answer

A. Vegetables

Explanation

The food group that is supposed to be in the green section is vegetables. This is because vegetables provide essential nutrients, vitamins, and minerals that are important for maintaining a healthy diet. They are low in calories and high in fiber, making them a great choice for promoting weight loss and digestion. Including a variety of vegetables in our meals can help us meet our daily nutritional needs and support overall health.

Rate this question:
17.

Choose ALL the foods that belong in the protein food group.
- Ground beef
- Lettuce
- Rice
- Turkey
- Chicken
Correct Answer(s)

A. Ground beef
A. Turkey
A. Chicken

Explanation

The correct answer is ground beef, turkey, and chicken because these are all animal-based protein sources. They provide essential amino acids and are rich in protein. Lettuce and rice, on the other hand, do not belong in the protein food group as they are primarily sources of carbohydrates and fiber.

Rate this question: