Can You Ace the National Stress Awareness Day Quiz?

Created by Editorial Team
The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.
Learn about Our Editorial Process
| By Amit Mangal
Amit Mangal, Quiz Creator
Amit, a key part of ProProfs.com, excels at crafting diverse and interactive quizzes. His enthusiasm for learning and originality shines through his work, making each quiz both fun and enlightening. Amit is committed to delivering high-quality content that keeps users engaged and informed.
Quizzes Created: 1269 | Total Attempts: 1,438,755
| Attempts: 119
Quiz Flashcard
SettingsSettings
Please wait...
  • 1/10 Questions

    Which activity does not help in reducing stress levels?

    • Meditation
    • Exercising
    • Watching TV
    • Listening to music
Please wait...
About This Quiz

Embrace National Stress Awareness Day with our informative and engaging quiz! It's time to put your knowledge to the test and learn more about stress, its impact on our lives, and effective coping strategies. This quiz covers a wide range of stress-related topics, from understanding the science behind stress to practical mindfulness techniques and stress management tips.
Whether you're looking to enhance your stress management skills or simply curious about the subject, our quiz offers a valuable and enlightening experience for all. Discover the importance of recognizing stress, its effects on your health, and how to create a more balanced and calm life.
So, can you ace the National Stress Awareness Day Quiz and become a stress-busting pro? Dive in, challenge yourself, and gain the knowledge you need to live a healthier, more stress-free life. Join us in raising awareness and improving our well-being on this special day!

Can You ACE The National Stress Awareness Day Quiz? - Quiz

Quiz Preview

  • 2. 

    Prolonged exposure to stress can negatively impact which organ?

    • Liver

    • Kidney

    • Heart

    • Lungs

    Rate this question:

  • 3. 

    Which of the following activities is associated with reducing stress hormones?

    • Laughing

    • Complaining

    • Overthinking

    • Daydreaming

    Rate this question:

  • 4. 

    Chronic stress is associated with an increased risk of developing which health condition?

    • Obesity

    • Hypertension

    • Type 2 diabetes

    • All of the above

    Rate this question:

  • 5. 

    Which of the following techniques is commonly used to manage stress?

    • Deep breathing

    • Avoiding social interactions

    • Consuming alcohol

    • Sleeping for extended hours

    Rate this question:

  • 6. 

    Which of the following is a healthy coping mechanism for managing stress?

    • Smoking

    • Stress eating

    • Seeking social support

    • Procrastination

    Rate this question:

  • 7. 

    Which hormone is often referred to as the 'stress hormone'?

    • Serotonin

    • Estrogen

    • Cortisol

    • Adrenaline

    Rate this question:

  • 8. 

    Which of the following is not a common symptom of stress?

    • Increased heart rate

    • Decreased appetite

    • Trouble sleeping

    • Memory problems

    Rate this question:

  • 9. 

    Which nutrients are often depleted due to chronic stress?

    • Vitamin C

    • Vitamin D

    • B vitamins

    • Iron

    Rate this question:

  • 10. 

    Stress can have both physical and _______ effects on the body.

    • Emotional

    • Mental

    • Psychological

    • Biological

    Rate this question:

Quiz Review Timeline (Updated): Oct 26, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Oct 26, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Oct 24, 2023
    Quiz Created by
    Amit Mangal
Back to Top Back to top
Advertisement
×

Wait!
Here's an interesting quiz for you.

We have other quizzes matching your interest.