Nutri Quiz Bee! Final Round

1. Which food group is our body's best source of energy?

B. milk and cheese

Answer is: C. breads and cereals

D. fats, oils and sweets

A. meat group

Breads and cereals are rich in carbohydrates, which are the body's primary source of energy. While other food groups also provide important nutrients and energy, carbohydrates are the most efficient source for fueling the body's daily activities.

Explanation

Breads and cereals are rich in carbohydrates, which are the body's primary source of energy. While other food groups also provide important nutrients and energy, carbohydrates are the most efficient source for fueling the body's daily activities.

2. Which of the following is NOT considered a nutrient?

Answer is: B. Fiber

C. Vitamins

D. Minerals

A. Fats

Fiber is not considered a nutrient because it is a type of carbohydrate that the body cannot digest. While fiber is important for digestive health, it does not provide energy or other essential nutrients like fats, vitamins, and minerals do.

Explanation

Fiber is not considered a nutrient because it is a type of carbohydrate that the body cannot digest. While fiber is important for digestive health, it does not provide energy or other essential nutrients like fats, vitamins, and minerals do.

3. Citrus Fruits are an excellent source of ______ ?

A. Calcium

D. Vitamin B

Answer is: C. Vitamin C

B. Calories

Citrus fruits, such as oranges and lemons, are known for their high Vitamin C content, making them a great source for this essential nutrient.

Explanation

Citrus fruits, such as oranges and lemons, are known for their high Vitamin C content, making them a great source for this essential nutrient.

4. What term is commonly used to refer to the second round of a competition?

Double Trouble

Next Level

Encounter

Average

In competitive contexts, 'Round 2' is often referred to as 'Average' to indicate the next phase of the competition beyond the initial round.

Explanation

In competitive contexts, 'Round 2' is often referred to as 'Average' to indicate the next phase of the competition beyond the initial round.

5. Which of the following nutrients is required on the food label?

Answer is: D. all of the above

B. sugars

A. iron

C. total Carbohydrate

6. All of the following are needed for strong bones except:

Answer is: A. Thiamin

B. Calcium

D. Magnesium

C. Vitamin D

Thiamin, also known as Vitamin B1, is not directly involved in the formation of strong bones. Calcium, Vitamin D, and Magnesium are essential nutrients required for maintaining bone health and strength.

Explanation

Thiamin, also known as Vitamin B1, is not directly involved in the formation of strong bones. Calcium, Vitamin D, and Magnesium are essential nutrients required for maintaining bone health and strength.

7. This nutrient is most important for healthy vision:

D. Vitamin K

Answer is: C. Vitamin A

A. Iron

B. Calcium

Vitamin A is essential for maintaining good vision, particularly in low light conditions. While iron, calcium, and vitamin K play important roles in the body, they are not primarily responsible for supporting healthy vision.

Explanation

Vitamin A is essential for maintaining good vision, particularly in low light conditions. While iron, calcium, and vitamin K play important roles in the body, they are not primarily responsible for supporting healthy vision.

8. Final Round.

Difficult

Easy

Challenging

Moderate

The correct answer is 'Difficult.' In a final round, the level of difficulty is typically expected to be higher compared to previous rounds, hence the correct answer is 'Difficult.'

Explanation

The correct answer is 'Difficult.' In a final round, the level of difficulty is typically expected to be higher compared to previous rounds, hence the correct answer is 'Difficult.'

9. 1. Which nutrient is needed for a healthy immune system and strong connective tissue?

A. Fiber

Answer is:D. Vitamin C

C. Vitamin K

B. Fluoride

Vitamin C is essential for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C also plays a key role in immune function, helping the body to fight off infections.

Explanation

Vitamin C is essential for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C also plays a key role in immune function, helping the body to fight off infections.

10. This nutrient is needed for making hormones, healthier skin, and to make cell membranes:

B. Fiber

C. Vitamin B12

D. Carbohydrate

Answer is:A. Fat

Fat is an essential nutrient that plays various roles in the body, including hormone production, maintaining healthy skin, and forming cell membranes.

Explanation

Fat is an essential nutrient that plays various roles in the body, including hormone production, maintaining healthy skin, and forming cell membranes.

11. Which of the following nutrients is needed to build and maintain the structural components of the body?

Answer is:C. Protein

A. Fat

B. Fiber

D. Carbohydrates

Protein is essential for building and maintaining the structural components of the body such as muscles, skin, hair, and nails. While fats, fiber, and carbohydrates play important roles in the body, they do not serve the same structural function as protein.

Explanation

Protein is essential for building and maintaining the structural components of the body such as muscles, skin, hair, and nails. While fats, fiber, and carbohydrates play important roles in the body, they do not serve the same structural function as protein.