What do you know about circadian rhythm?

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What Do You Know About Circadian Rhythm? - Quiz

Do you know what circadian rhythm is? You can take this circadian rhythm quiz to test your knowledge. A circadian rhythm is basically a natural process that regulates the sleep-wake cycle and repeats almost every 24 hours. If you understand it well, this quiz is perfect for your practice. All the best! You can try scoring 100% on this quiz. If you find this quiz informative and helpful, do not forget to share it with others also.


Questions and Answers
  • 1. 

    Circadian rhythms follow a cycle of approximately how many hours?

    • A.

      10

    • B.

      15

    • C.

      24

    • D.

      48

    Correct Answer
    C. 24
    Explanation
    Circadian rhythms follow a cycle of approximately 24 hours. Circadian rhythms are biological processes that occur in living organisms, including humans, and are influenced by the natural light-dark cycle. These rhythms regulate various bodily functions such as sleep-wake cycles, hormone production, and metabolism. The 24-hour cycle aligns with the Earth's rotation, with approximately 12 hours of daylight and 12 hours of darkness. This regular pattern helps to maintain the body's internal clock and synchronize it with the external environment.

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  • 2. 

    What term describes the effect that traveling can have on circadian rhythms?

    • A.

      Air sickness

    • B.

      Jet lag

    • C.

      Travel Blues

    • D.

      Circadiaruption

    Correct Answer
    A. Air sickness
  • 3. 

    What does SCN stand for when referring to the body’s “master clock”?

    • A.

      Sleep Control Node

    • B.

      Southcentral Nervous System

    • C.

      Supra Chiasmatic Nucleus

    • D.

      Super Circadian Nerves

    Correct Answer
    C. Supra Chiasmatic Nucleus
    Explanation
    The SCN, or Supra Chiasmatic Nucleus, is the correct answer when referring to the body's "master clock." The SCN is a small region in the hypothalamus of the brain that plays a crucial role in regulating the circadian rhythm and controlling the sleep-wake cycle. It receives information about light and darkness from the eyes and sends signals to various parts of the body to coordinate physiological and behavioral processes according to the time of day.

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  • 4. 

    What changes are included in circadian rhythms?

    • A.

      Physical

    • B.

      Mental

    • C.

      Behavioral

    • D.

      All of the above

    Correct Answer
    D. All of the above
    Explanation
    Circadian rhythms refer to the natural, internal processes that regulate various aspects of our body over a 24-hour cycle. These rhythms encompass physical changes, such as body temperature and hormone levels, mental changes, like alertness and cognitive function, and behavioral changes, including sleep-wake patterns and eating habits. Therefore, all of the given options - physical, mental, and behavioral - are included in circadian rhythms.

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  • 5. 

    What is the study of circadian rhythms called?

    • A.

      Chronobiology

    • B.

      Circadianology

    • C.

      Biological

    • D.

      Chronological

    Correct Answer
    A. Chronobiology
    Explanation
    Chronobiology is the study of circadian rhythms, which are biological processes that follow a 24-hour cycle. This field of study focuses on understanding the timing and regulation of biological rhythms, including sleep-wake cycles, hormone production, and other physiological functions. Chronobiology encompasses the interdisciplinary study of biology, neuroscience, physiology, and genetics to investigate how these rhythms are controlled and how they influence various aspects of human and animal health.

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  • 6. 

    What helps in activating feelings of wakefulness, alertness, and sleepiness?

    • A.

      Calcium

    • B.

      Vitamin

    • C.

      Protein

    • D.

      All of the above

    Correct Answer
    C. Protein
    Explanation
    Protein helps in activating feelings of wakefulness, alertness, and sleepiness. This is because protein is an essential nutrient that plays a crucial role in the production of neurotransmitters, such as dopamine and serotonin, which regulate mood, energy levels, and sleep-wake cycles. Additionally, protein helps in the synthesis of hormones like melatonin, which is responsible for regulating sleep. Therefore, consuming an adequate amount of protein in our diet can help promote wakefulness, alertness, and regulate sleep patterns.

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  • 7. 

    Circadian rhythms can influence functions in our bodies. What are they?

    • A.

      Body temperature

    • B.

      Hormone release

    • C.

      Eating habits and digestion

    • D.

      All of the above

    Correct Answer
    D. All of the above
    Explanation
    Circadian rhythms are biological processes that follow a 24-hour cycle and regulate various functions in our bodies. They can influence body temperature, hormone release, and eating habits and digestion. These rhythms help regulate sleep-wake cycles, metabolism, and other physiological processes. Therefore, all of the options mentioned - body temperature, hormone release, and eating habits and digestion - are correct answers as they are all influenced by circadian rhythms.

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  • 8. 

    Mutations or changes in certain genes can affect our biological clocks.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Certain genes are responsible for regulating our biological clocks, which control our sleep-wake cycles and other physiological processes. Mutations or changes in these genes can disrupt the normal functioning of our biological clocks, leading to various sleep disorders or other health issues. Therefore, it is true that mutations or changes in certain genes can affect our biological clocks.

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  • 9. 

    Who is a part of the circadian rhythms study?

    • A.

      Human

    • B.

      Fruit flies

    • C.

      Mice

    • D.

      All of the above

    Correct Answer
    D. All of the above
    Explanation
    The circadian rhythms study involves studying the biological processes and patterns that occur within a 24-hour cycle. These rhythms are found in various organisms, including humans, fruit flies, and mice. Therefore, all of these organisms are a part of the circadian rhythms study.

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  • 10. 

    Nearly every tissue and organ contains biological clocks.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Biological clocks, also known as circadian rhythms, are present in nearly every tissue and organ in the body. These internal clocks regulate various physiological processes such as sleep-wake cycles, hormone production, and metabolism. They help to synchronize the body's functions with the external environment, including the light-dark cycle. Therefore, it is true that nearly every tissue and organ contains biological clocks.

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  • Current Version
  • Nov 16, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Nov 20, 2022
    Quiz Created by
    Sophia Smith
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