what is my circadian rhythm? Quiz
(608).jpg "What Is My Circadian Rhythm? Quiz - Quiz")
Circadian rhythm are changes at physiological and molecular levels that happen over a 24 hours cycle. Take this quiz and find out what my circadian rhythm is. The quiz contains various facts, trivia, lifestyle, and interest-based questions, answers to which will help us determine your body's circadian rhythm. If you find the quiz helpful, you can spread the word with your friends about this knowledgeable quiz. All the best, wish you better health.
- 1.
What is your usual sleep duration?
- A.
5-6 houors
- B.
6-7 hours
- C.
7-8 hours
- D.
More than 8 hours
-
- 2.
At what time do you go to bed?
- A.
By 10
- B.
By 11
- C.
By 12
- D.
After 12
-
- 3.
How do you spend your weekend?
- A.
Sleeping
- B.
Clubbing
- C.
Netflix and chill
- D.
Usually shopping
-
- 4.
How often do you workout?
- A.
2-3 times a week
- B.
3-4 times a week
- C.
5-6 times a week
- D.
Hardly ever
-
- 5.
What type of food do you prefer?
- A.
Vegetarian
- B.
Non- vegetarian
- C.
Vegan
- D.
Whatever is available
-
- 6.
What is your weight category?
- A.
120-140 lbs
- B.
140-160 lbs
- C.
160lbs-180lbs
- D.
More than 180 lbs
-
- 7.
Do you take afternoon naps?
- A.
Yes
- B.
No
- C.
Sometimes
- D.
Hardly ever
-
- 8.
Do you have dark circles below your eyes?
- A.
Yes and they are growing
- B.
No
- C.
They keep coming back after sometime
- D.
Very tiny ones
-
- 9.
Do you have issues related to constipation?
- A.
Yes
- B.
No
- C.
Yes, when I eat unhealthy food
- D.
Sometimes
-
- 10.
When are you most active?
- A.
Morning
- B.
Early morning
- C.
Evening
- D.
Late in the night
-
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