YMCA L2 Pofe - Healthy Eating

19 Questions

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YMCA L2 Pofe - Healthy Eating

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Questions and Answers
  • 1. 
    Which of the following food groups should be consumed in the largest quantity according to the Eatwell Plate?
    • A. 

      Bread, rice, potatoes, pasta and other starchy foods

    • B. 

      Milk and dairy foods

    • C. 

      Meat. fish, eggs and beans

    • D. 

      Food and drinks high in fat and/or sugar

  • 2. 
    Which of the following foods should be consumed in equal quantities according to the Eatwell Plate?
    • A. 

      Meat, fish, eggs and beans AND Food and drinks high in fat and/or sugar

    • B. 

      Bread, rice, potatoes and pasta AND Fruit and vegetables

    • C. 

      Milk and dairy foods AND Fruit and vegetables

    • D. 

      Food and drinks high in fats and/or sugar AND Bread, rice, potatoes and pasta

  • 3. 
    How many litres of water should be consumed daily?
    • A. 

      At least 2

    • B. 

      At least 1

    • C. 

      At least 3

    • D. 

      At least 4

  • 4. 
    A calorie deficit of ........ is required to lose 1lb of stored fat
    • A. 

      3500 kcal

    • B. 

      3000 kcal

    • C. 

      4000 kcal

    • D. 

      2500 kcal

  • 5. 
    According to the Eatwell Plate, how many portions of fruit or vegetables should be consumed per day?
    • A. 

      5-7

    • B. 

      3-4

    • C. 

      8+

    • D. 

      2-3

  • 6. 
    Severe dehyrdration can be caused by the loss of .... of normal bodily requirements
    • A. 

      10%

    • B. 

      20%

    • C. 

      30%

    • D. 

      50%

  • 7. 
    What can dehydration lead to?
    • A. 

      Fatigue

    • B. 

      DOMS

    • C. 

      Diabetes

    • D. 

      Osteoporosis

  • 8. 
    When offering nutritional advice to clients fitness instructors should
    • A. 

      Only give advice in line with national healthy eating guidelines

    • B. 

      Provide detailed dietary advice following analysis of food diaries

    • C. 

      Provide advice in line with current fad diets

    • D. 

      Only give detailed dietary advice related to physical activity participation

  • 9. 
    Which of the following is an example of a carbohydrate?
    • A. 

      Brown bread

    • B. 

      Oily fish

    • C. 

      Lentils

    • D. 

      Red meat

  • 10. 
    What are carbohydrates used for in the body?
    • A. 

      Energy production

    • B. 

      Growth of body tissue

    • C. 

      Production of haemoglobin

    • D. 

      Insulation

  • 11. 
    Which of the following is an example of an unsaturated fat?
    • A. 

      Cashew nuts

    • B. 

      Butter

    • C. 

      Salami

    • D. 

      Cheese

  • 12. 
    What role does fat play in the body?
    • A. 

      Insulation

    • B. 

      Repair and growth

    • C. 

      Muscle contraction

    • D. 

      Regulate body's water content

  • 13. 
    Which of the following is an example of a protein food source?
    • A. 

      Steak

    • B. 

      Curly kale

    • C. 

      Broccoli

    • D. 

      Sweet potato

  • 14. 
    What is the role of protein in the body?
    • A. 

      Growth and repair

    • B. 

      Hardening of teeth

    • C. 

      Insulation

    • D. 

      Energy production

  • 15. 
    Which food source can calcium be found in?
    • A. 

      Spinach

    • B. 

      Eggs

    • C. 

      Kidney

    • D. 

      Liver

  • 16. 
    Which food can iron be found in?
    • A. 

      Oatmeal

    • B. 

      Pasta

    • C. 

      Soya

    • D. 

      White rice

  • 17. 
    What is the role of fibre in the diet?
    • A. 

      Digestive system function

    • B. 

      Regulate body water content

    • C. 

      Production of haemoglobin

    • D. 

      Bone formation

  • 18. 
    Which of the following statements about the energy equation is true?
    • A. 

      If the total energy consumed is more than the total energy expended this will result in weight gain

    • B. 

      If the total energy consumed is less than the total energy expended this will result in no change in weight

    • C. 

      If the total energy consumed is equal to the total energy expended this will result in weight loss

    • D. 

      If the total energy consumed is equal to the total energy expended this will result in weight gain

  • 19. 
    Which of the following can be closely linked to poor nutrition?
    • A. 

      Obesity

    • B. 

      Type I diabetes

    • C. 

      Clinical depression

    • D. 

      Osteoarthritis