This NC TEAM quiz focuses on meal planning, emphasizing the MyPyramid guidelines including food groups, physical activity, and dietary moderation.
Risk for stroke and perhaps other cardiovascular diseases.
May reduce risk for type 2 diabetes.
May protect against certain cancers, such as mouth, stomach, and colon-rectum cancer
All of the above
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True
False
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Phytochcmicals
Vitamin A
Vitamin C
Fiber
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True
False
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True
False
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Blood cholesterol levels and may lower risk of heart disease.
Helps reduce constipation and diverticulosis.
All of the above
Help provide a feeling of fullness with fewer calories.
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True
False
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Moderation
Variety
Activity
Option 4
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Iron
Vitamin C
Folate
Vitamin A
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•Ovo-vegetarian
•Lacto- vegetarian
§Semi- or Partial vegetarian
Option 4
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Vitamin D
Vitamin C
Vitamin A
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Iron
B12
B6
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True
False
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True
False
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Acivity
Varity
Moderation
None of the above
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•Lacto- ovovegetarian
§Semi- or Partial vegetarian
•Lacto- vegetarian
•Ovo-vegetarian
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Magnesium
ZINC
Iron
Option 4
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No one food is absolutely essential to good nutrition
No one food group provides all essential nutrient in adequate amounts
The guide does apply to infants or children under 2 years of age
Foods within a group may vary widely with respect to nutrients
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The risk of coronary heart disease.
May reduce constipation
A+b
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True
False
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True
False
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True
False
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Processed food
Fortified foods
None of the above
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Calcium and vitamin A
Folate + vitamin C
Folate and b12
Option 4
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True
False
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Crabs
Folate
Vitamin C
None of the above
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A
C
D
E
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Pumpkin
Romaine greens
Lentils
None of the above
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strach
Fiber
protein
A+c
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True
False
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Personalization
Gradual improvement,
Physical activity,
None of the above
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Broccoli
Turnip greens
Mustard greens
None of the above
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True
False
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True
False
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Purple
Orange
Red
Green
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Physical activity
Gradual improvement
Personalization
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True
False
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A narrower base means foods that contain less solid fat, skin sugars, or thermal sweeteners
A wider base means foods that contain less solid fat, skin sugars, or thermal sweeteners
Represented by the narrowing of each food group from bottom to top
A+b
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They help the body release energy
Play a vital role in the function of the nervous system
Aid in the formation of red blood cells
Help build tissue
NONE OF THE ABOVE
True
False
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True
False
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Phytic acid
Oxalates
Fiber
Soy protein
None of the above
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Folate
. zinc
protein
Vitamin B12
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Selenium
Zinc
A+b
Magnesium
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True
False
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Protein
Fiber
Nutrients
B+c
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True
False
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True
False
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Quiz Review Timeline (Updated): Mar 21, 2023 +
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