Nc Team ( Meal Planning )

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Nutrition Quizzes & Trivia

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Questions and Answers
  • 1. 
     is represented by the steps and the person climbing them as a reminder of the importance of daily physical Acivity of which properties they represented in my pyramid
    • A. 

      Acivity 

    • B. 

      Varity 

    • C. 

      Moderation 

    • D. 

      None of the above 

  • 2. 
    One of the characteristics of my pyramid is moderation ,  what is  means
    • A. 

      A narrower base means foods that contain less solid fat, skin sugars, or thermal sweeteners

    • B. 

      A wider base means foods that contain less solid fat, skin sugars, or thermal sweeteners

    • C. 

      Represented by the narrowing of each food group from bottom to top 

    • D. 

      A+b 

  • 3. 
    Symbolized by the six color bands representing the five food groups of MyPyramid and oils. Suggests that foods from all groups are needed each day for good health.Represent
    • A. 

      Moderation 

    • B. 

      Variety 

    • C. 

      Activity 

    • D. 

      Option 4

  • 4. 
    What color are meat and beans in my pyramid 
    • A. 

      Purple 

    • B. 

      Orange 

    • C. 

      Red 

    • D. 

      Green 

  • 5. 
    What is a new ingredient that has been added to the food pyramid
    • A. 

      Personalization

    • B. 

      Gradual improvement,

    • C. 

      Physical activity, 

    • D. 

      None of the above 

  • 6. 
    “Steps to a Healthier You” It represents any characteristic of the my pyramid
    • A. 

      Physical activity 

    • B. 

      Gradual improvement 

    • C. 

      Personalization 

  • 7. 
    People who regularly eat meat, poultry, and fish as a meat group
    • A. 

      True

    • B. 

      False

  • 8. 
    All of the following examples dark green vegetables except
    • A. 

      Broccoli 

    • B. 

      Turnip greens 

    • C. 

      Mustard greens 

    • D. 

      None of the above 

  • 9. 
    One of the following examples of  orange vegetables 
    • A. 

      Pumpkin 

    • B. 

      Romaine greens 

    • C. 

      Lentils 

    • D. 

      None of the above 

  • 10. 
    One of the following examples of starchy vegetables 
    • A. 

      Soy peas 

    • B. 

      Green peas 

    • C. 

      Pinto peas 

    • D. 

      None of the above 

  • 11. 
    All answers are correct about the my pyramid except
    • A. 

      No one food is absolutely essential to good nutrition

    • B. 

      No one food group provides all essential nutrient in adequate amounts

    • C. 

      The guide does apply to infants or children under 2 years of age

    • D. 

      Foods within a group may vary widely with respect to nutrients

  • 12. 
    The grains food group is an especially good source of 
    • A. 

      Phytochcmicals

    • B. 

      Vitamin A

    • C. 

      Vitamin C

    • D. 

      Fiber

  • 13. 
    The vegetable rood group is an especially good source of
    • A. 

      Folate

    • B. 

      . zinc

    • C. 

       protein

    • D. 

      Vitamin B12

  • 14. 
    The fruit  food group is an especially good source of 
    • A. 

      Crabs 

    • B. 

      Folate 

    • C. 

      Vitamin C

    • D. 

      None of the above 

  • 15. 
    Grains are divided into 2 subgroups
    • A. 

      Whole grains 

    • B. 

      Refined grains. 

    • C. 

      A+b 

    • D. 

      All of the above

  • 16. 
    The protective coating of bran around the kermel of grains is rich
    • A. 

      Protein 

    • B. 

      Fiber 

    • C. 

      Nutrients 

    • D. 

      B+c

  • 17. 
    The endosperm contains
    • A. 

       strach 

    • B. 

      Fiber

    • C. 

       protein 

    • D. 

      A+c 

  • 18. 
    Fortified foods is Foods that have been treated to change their physical, chemical, microbiological, or sensory properties.
    • A. 

      True

    • B. 

      False

  • 19. 
    The addition to a food of nutrients that were either not originally present or present in insignificant amounts
    • A. 

      Processed food 

    • B. 

      Fortified foods 

    • C. 

      None of the above 

  • 20. 
    Consuming foods rich in fiber, such as whole grains, reduces
    • A. 

      The risk of coronary heart disease.

    • B. 

      May reduce constipation

    • C. 

      A+b 

  • 21. 
    Eating grains fortified with folate before and during pregnancy helps prevent neural tube defects during fetal development
    • A. 

      True

    • B. 

      False

  • 22. 
    Grains are important sources of many nutrients, including
    • A. 

      Dietary fiber 

    • B. 

      Several B vitamin 

    • C. 

      Minerals 

    • D. 

      None of the above 

  • 23. 
    Dietary fiber from whole grains, as part of an overall healthy diet, helps reduce
    • A. 

      Blood cholesterol levels and may lower risk of heart disease. 

    • B. 

      Helps reduce constipation and diverticulosis.

    • C. 

      All of the above 

    • D. 

      Help provide a feeling of fullness with fewer calories. 

  • 24. 
    Most refined (processed) grains contain higher fiber
    • A. 

      True

    • B. 

      False

  • 25. 
     which of the following nutrients arc required in higher amounts during pregnancy due to their roles in the synthesis (A-red blood cells?
    • A. 

      Calcium and vitamin A

    • B. 

      Folate + vitamin C

    • C. 

      Folate and b12

    • D. 

      Option 4

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