.
Acivity
Varity
Moderation
None of the above
A narrower base means foods that contain less solid fat, skin sugars, or thermal sweeteners
A wider base means foods that contain less solid fat, skin sugars, or thermal sweeteners
Represented by the narrowing of each food group from bottom to top
A+b
Moderation
Variety
Activity
Option 4
Purple
Orange
Red
Green
Personalization
Gradual improvement,
Physical activity,
None of the above
Physical activity
Gradual improvement
Personalization
True
False
Broccoli
Turnip greens
Mustard greens
None of the above
Pumpkin
Romaine greens
Lentils
None of the above
Soy peas
Green peas
Pinto peas
None of the above
No one food is absolutely essential to good nutrition
No one food group provides all essential nutrient in adequate amounts
The guide does apply to infants or children under 2 years of age
Foods within a group may vary widely with respect to nutrients
Phytochcmicals
Vitamin A
Vitamin C
Fiber
Folate
. zinc
protein
Vitamin B12
Crabs
Folate
Vitamin C
None of the above
Whole grains
Refined grains.
A+b
All of the above
Protein
Fiber
Nutrients
B+c
strach
Fiber
protein
A+c
True
False
Processed food
Fortified foods
None of the above
The risk of coronary heart disease.
May reduce constipation
A+b
True
False
Dietary fiber
Several B vitamin
Minerals
None of the above
Blood cholesterol levels and may lower risk of heart disease.
Helps reduce constipation and diverticulosis.
All of the above
Help provide a feeling of fullness with fewer calories.
True
False
Calcium and vitamin A
Folate + vitamin C
Folate and b12
Option 4
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