Nc Team ( Meal Planning )

55 Questions | By Shakatreh98 | Updated: Mar 21, 2022 | Attempts: 207

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1.

is represented by the steps and the person climbing them as a reminder of the importance of daily physical Acivity of which properties they represented in my pyramid
- A.
  
  Acivity
- B.
  
  Varity
- C.
  
  Moderation
- D.
  
  None of the above
2.

One of the characteristics of my pyramid is moderation , what is means
- A.
  
  A narrower base means foods that contain less solid fat, skin sugars, or thermal sweeteners
- B.
  
  A wider base means foods that contain less solid fat, skin sugars, or thermal sweeteners
- C.
  
  Represented by the narrowing of each food group from bottom to top
- D.
  
  A+b
3.

Symbolized by the six color bands representing the five food groups of MyPyramid and oils. Suggests that foods from all groups are needed each day for good health.Represent
- A.
  
  Moderation
- B.
  
  Variety
- C.
  
  Activity
- D.
  
  Option 4
4.

What color are meat and beans in my pyramid
- A.
  
  Purple
- B.
  
  Orange
- C.
  
  Red
- D.
  
  Green
5.

What is a new ingredient that has been added to the food pyramid
- A.
  
  Personalization
- B.
  
  Gradual improvement,
- C.
  
  Physical activity,
- D.
  
  None of the above
6.

“Steps to a Healthier You” It represents any characteristic of the my pyramid
- A.
  
  Physical activity
- B.
  
  Gradual improvement
- C.
  
  Personalization
7.

People who regularly eat meat, poultry, and fish as a meat group
- A.
  
  True
- B.
  
  False
8.

All of the following examples dark green vegetables except
- A.
  
  Broccoli
- B.
  
  Turnip greens
- C.
  
  Mustard greens
- D.
  
  None of the above
9.

One of the following examples of orange vegetables
- A.
  
  Pumpkin
- B.
  
  Romaine greens
- C.
  
  Lentils
- D.
  
  None of the above
10.

One of the following examples of starchy vegetables
- A.
  
  Soy peas
- B.
  
  Green peas
- C.
  
  Pinto peas
- D.
  
  None of the above
11.

All answers are correct about the my pyramid except
- A.
  
  No one food is absolutely essential to good nutrition
- B.
  
  No one food group provides all essential nutrient in adequate amounts
- C.
  
  The guide does apply to infants or children under 2 years of age
- D.
  
  Foods within a group may vary widely with respect to nutrients
12.

The grains food group is an especially good source of
- A.
  
  Phytochcmicals
- B.
  
  Vitamin A
- C.
  
  Vitamin C
- D.
  
  Fiber
13.

The vegetable rood group is an especially good source of
- A.
  
  Folate
- B.
  
  . zinc
- C.
  
  protein
- D.
  
  Vitamin B12
14.

The fruit food group is an especially good source of
- A.
  
  Crabs
- B.
  
  Folate
- C.
  
  Vitamin C
- D.
  
  None of the above
15.

Grains are divided into 2 subgroups
- A.
  
  Whole grains
- B.
  
  Refined grains.
- C.
  
  A+b
- D.
  
  All of the above
16.

The protective coating of bran around the kermel of grains is rich
- A.
  
  Protein
- B.
  
  Fiber
- C.
  
  Nutrients
- D.
  
  B+c
17.

The endosperm contains
- A.
  
  strach
- B.
  
  Fiber
- C.
  
  protein
- D.
  
  A+c
18.

Fortified foods is Foods that have been treated to change their physical, chemical, microbiological, or sensory properties.
- A.
  
  True
- B.
  
  False
19.

The addition to a food of nutrients that were either not originally present or present in insignificant amounts
- A.
  
  Processed food
- B.
  
  Fortified foods
- C.
  
  None of the above
20.

Consuming foods rich in fiber, such as whole grains, reduces
- A.
  
  The risk of coronary heart disease.
- B.
  
  May reduce constipation
- C.
  
  A+b
21.

Eating grains fortified with folate before and during pregnancy helps prevent neural tube defects during fetal development
- A.
  
  True
- B.
  
  False
22.

Grains are important sources of many nutrients, including
- A.
  
  Dietary fiber
- B.
  
  Several B vitamin
- C.
  
  Minerals
- D.
  
  None of the above
23.

Dietary fiber from whole grains, as part of an overall healthy diet, helps reduce
- A.
  
  Blood cholesterol levels and may lower risk of heart disease.
- B.
  
  Helps reduce constipation and diverticulosis.
- C.
  
  All of the above
- D.
  
  Help provide a feeling of fullness with fewer calories.
24.

Most refined (processed) grains contain higher fiber
- A.
  
  True
- B.
  
  False
25.

which of the following nutrients arc required in higher amounts during pregnancy due to their roles in the synthesis (A-red blood cells?
- A.
  
  Calcium and vitamin A
- B.
  
  Folate + vitamin C
- C.
  
  Folate and b12
- D.
  
  Option 4