Explore the fundamentals of energy systems with the YMCA L2 Anatomy - Energy Systems quiz. Understand ATP production, the role of carbohydrates, fats, and proteins in energy metabolism, and how these nutrients fuel different bodily functions. Ideal for students of physiology and fitness professionals.
Carbohydrates
Protein
Fat
Vitamins
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50 metre sprint
500 metre row
5 mile jog
Marathon
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Up to 15 seconds
Up to 5 seconds
Up to 20 seconds
Up to 25 seconds
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Marathon
Weight lifting
50 metre sprint
500 metre row
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50-60%
60-70%
40-50%
70-80%
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10-15%
5-10%
15-20%
0-5%
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Amino acids
Fatty acids
Glycogen
Glucose
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Fatty acids
Glucose
Amino acids
Glycogen
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Adipose tissues
Glycogen
Fat
Glucose
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500 metre row
50 metre sprint
5 mile jog
Marathon
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Aerobic system
Lactic acid system
ATP-PC system
Anaerobic system
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30%
20%
25%
35%
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Glycogen
Adipose tissues
Fat
Glucose
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Fat
Glucose
Glycogen
Adipose tissues
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30-40 seconds
50-60 seconds
90 seconds
60-90 seconds
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Quiz Review Timeline (Updated): Mar 20, 2023 +
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