YMCA L2 Anatomy - Energy Systems
16 Questions
| Total Attempts: 181
.
Questions and Answers
- 1.What is the name of the energy-producing molecule that is yielded during the metabolism of carbohydrates, fats and proteins?
- A.
ATP
- B.
ADP
- C.
Glucose
- D.
CP
- 2.Which of the following food groups is broken down into glucose to provide energy?
- A.
Carbohydrates
- B.
Protein
- C.
Fat
- D.
Vitamins
- 3.How much of total energy do carbohydrates provide?
- A.
50-60%
- B.
60-70%
- C.
40-50%
- D.
70-80%
- 4.Carbohydrates are stored as
- A.
Glycogen
- B.
Adipose tissues
- C.
Fat
- D.
Glucose
- 5.What are fats broken down into provide energy?
- A.
Fatty acids
- B.
Glucose
- C.
Amino acids
- D.
Glycogen
- 6.Fat is only used as a fuel for the production of energy in the
- A.
Aerobic system
- B.
Lactic acid system
- C.
ATP-PC system
- D.
Anaerobic system
- 7.How much of total energy do fats provide?
- A.
30%
- B.
20%
- C.
25%
- D.
35%
- 8.Fats are stored as
- A.
Adipose tissues
- B.
Glycogen
- C.
Fat
- D.
Glucose
- 9.What is protein broken down into in order to provide energy?
- A.
Amino acids
- B.
Fatty acids
- C.
Glycogen
- D.
Glucose
- 10.How much of total energy does protein provide?
- A.
10-15%
- B.
5-10%
- C.
15-20%
- D.
0-5%
- 11.Protein is stored as
- A.
Fat
- B.
Glucose
- C.
Glycogen
- D.
Adipose tissues
- 12.Which of the following activities would use the ATP-PC system as its primary source of energy?
- A.
50 metre sprint
- B.
500 metre row
- C.
5 mile jog
- D.
Marathon
- 13.How long does the ATP-PC system last?
- A.
Up to 15 seconds
- B.
Up to 5 seconds
- C.
Up to 20 seconds
- D.
Up to 25 seconds
- 14.Which of the following activities would use the lactic acid system as its primary source of energy?
- A.
500 metre row
- B.
50 metre sprint
- C.
5 mile jog
- D.
Marathon
- 15.How long does the lactic acid system last?
- A.
30-40 seconds
- B.
50-60 seconds
- C.
90 seconds
- D.
60-90 seconds
- 16.Which of the following activities would use the aerobic system as its primary source of energy?
- A.
Marathon
- B.
Weight lifting
- C.
50 metre sprint
- D.
500 metre row
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