YMCA L2 Anatomy - Energy Systems

16 Questions | Total Attempts: 181

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YMCA L2 Anatomy - Energy Systems - Quiz

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Questions and Answers
  • 1. 
    What is the name of the energy-producing molecule that is yielded during the metabolism of carbohydrates, fats and proteins?
    • A. 

      ATP

    • B. 

      ADP

    • C. 

      Glucose

    • D. 

      CP

  • 2. 
    Which of the following food groups is broken down into glucose to provide energy?
    • A. 

      Carbohydrates

    • B. 

      Protein

    • C. 

      Fat

    • D. 

      Vitamins

  • 3. 
    How much of total energy do carbohydrates provide?
    • A. 

      50-60%

    • B. 

      60-70%

    • C. 

      40-50%

    • D. 

      70-80%

  • 4. 
    Carbohydrates are stored as
    • A. 

      Glycogen

    • B. 

      Adipose tissues

    • C. 

      Fat

    • D. 

      Glucose

  • 5. 
    What are fats broken down into provide energy?
    • A. 

      Fatty acids

    • B. 

      Glucose

    • C. 

      Amino acids

    • D. 

      Glycogen

  • 6. 
    Fat is only used as a fuel for the production of energy in the 
    • A. 

      Aerobic system

    • B. 

      Lactic acid system

    • C. 

      ATP-PC system

    • D. 

      Anaerobic system

  • 7. 
    How much of total energy do fats provide?
    • A. 

      30%

    • B. 

      20%

    • C. 

      25%

    • D. 

      35%

  • 8. 
    Fats are stored as 
    • A. 

      Adipose tissues

    • B. 

      Glycogen

    • C. 

      Fat

    • D. 

      Glucose

  • 9. 
    What is protein broken down into in order to provide energy?
    • A. 

      Amino acids

    • B. 

      Fatty acids

    • C. 

      Glycogen

    • D. 

      Glucose

  • 10. 
    How much of total energy does protein provide?
    • A. 

      10-15%

    • B. 

      5-10%

    • C. 

      15-20%

    • D. 

      0-5%

  • 11. 
    Protein is stored as 
    • A. 

      Fat

    • B. 

      Glucose

    • C. 

      Glycogen

    • D. 

      Adipose tissues

  • 12. 
    Which of the following activities would use the ATP-PC system as its primary source of energy?
    • A. 

      50 metre sprint

    • B. 

      500 metre row

    • C. 

      5 mile jog

    • D. 

      Marathon

  • 13. 
    How long does the ATP-PC system last?
    • A. 

      Up to 15 seconds

    • B. 

      Up to 5 seconds

    • C. 

      Up to 20 seconds

    • D. 

      Up to 25 seconds

  • 14. 
    Which of the following activities would use the lactic acid system as its primary source of energy?
    • A. 

      500 metre row

    • B. 

      50 metre sprint

    • C. 

      5 mile jog

    • D. 

      Marathon

  • 15. 
    How long does the lactic acid system last?
    • A. 

      30-40 seconds

    • B. 

      50-60 seconds

    • C. 

      90 seconds

    • D. 

      60-90 seconds

  • 16. 
    Which of the following activities would use the aerobic system as its primary source of energy?
    • A. 

      Marathon

    • B. 

      Weight lifting

    • C. 

      50 metre sprint

    • D. 

      500 metre row

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