.
ATP
ADP
Glucose
CP
Carbohydrates
Protein
Fat
Vitamins
50-60%
60-70%
40-50%
70-80%
Glycogen
Adipose tissues
Fat
Glucose
Fatty acids
Glucose
Amino acids
Glycogen
Aerobic system
Lactic acid system
ATP-PC system
Anaerobic system
30%
20%
25%
35%
Adipose tissues
Glycogen
Fat
Glucose
Amino acids
Fatty acids
Glycogen
Glucose
10-15%
5-10%
15-20%
0-5%
Fat
Glucose
Glycogen
Adipose tissues
50 metre sprint
500 metre row
5 mile jog
Marathon
Up to 15 seconds
Up to 5 seconds
Up to 20 seconds
Up to 25 seconds
500 metre row
50 metre sprint
5 mile jog
Marathon
30-40 seconds
50-60 seconds
90 seconds
60-90 seconds
Marathon
Weight lifting
50 metre sprint
500 metre row