Why Do I Binge Eat? Quiz

10 Questions | By Shaveta | Last updated: Mar 22, 2022 | Total Attempts: 76

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Are you facing the binge-eating problem? If you keep asking yourself why I binge eat, take this quiz. Binge-eating is mostly considered to be an eating disorder. You can take this quiz to find the reason behind your binge eating. Here, you will find a few questions related to your binge eating. You need to choose your preferred option, to help us evaluate the accurate reason. If you find the quiz results appropriate, you can also share the quiz with others who are facing the same issue.

Questions and Answers

1.

When do you binge eat?
- A.
  
  Always
- B.
  
  When feeling depressed
- C.
  
  When feeling low
- D.
  
  When feeling stressed out
- E.
  
  When I haven't eaten for a long time
2.

Do you plan out your meals?
- A.
  
  It doesn't work.
- B.
  
  Either I don't eat or eat too much.
- C.
  
  I am unable to do that.
- D.
  
  I do it sometimes.
- E.
  
  Yes, I do.
3.

Is anyone else in your family facing the same problem?
- A.
  
  Yes, many family members.
- B.
  
  Yes, a few members.
- C.
  
  No, everyone eats normally.
- D.
  
  Yes, sometimes
- E.
  
  Not really
4.

Do you feel some kind of stress in your life?
- A.
  
  Not much
- B.
  
  Yes, due to that, I am always lost in thoughts.
- C.
  
  Yes, when I see someone superior to me.
- D.
  
  Yes, I am overloaded with stress.
- E.
  
  It is only regular-day stress.
5.

Do you only eat when you are not in a good mental state?
- A.
  
  Yes, I think this is the cause.
- B.
  
  Yes, it might be the case.
- C.
  
  Yes, when I feel I am done with the stress.
- D.
  
  My mental state doesn't affect my eating habits.
- E.
  
  No, I only eat when I feel hungry.
6.

Do you think your genes are causing you to binge eat?
- A.
  
  No
- B.
  
  Yes, absolutely
- C.
  
  I think it is only me.
- D.
  
  I haven't noticed. I am always stressed.
- E.
  
  Nothing is related to genes.
7.

Do you think you are depressed?
- A.
  
  Yes, I am on medication too.
- B.
  
  I think I get stressed easily.
- C.
  
  Maybe, I don't feel good about myself most of the time.
- D.
  
  I haven't noticed.
- E.
  
  No, but my changing diet is giving me withdrawal symptoms.
8.

How do you feel about yourself?
- A.
  
  I think I just need to lose some fat. I am on it.
- B.
  
  I am embarrassed about the way I look.
- C.
  
  I don't find myself attractive.
- D.
  
  I have got my beauty in my genes, and so as my eating habits.
- E.
  
  When I am stressed, I am hard to get along with.
9.

As of now, what do you think is the cause of your binge-eating?
- A.
  
  Genetics
- B.
  
  Depression
- C.
  
  Low-self esteem
- D.
  
  Stress
- E.
  
  Dieting
10.

Do you think you can overcome the habit of binge-eating?
- A.
  
  I would need help.
- B.
  
  I am on it.
- C.
  
  Maybe
- D.
  
  It is a bit hard for me.
- E.
  
  Only if I stay happy