What Type Of Therapist Should I See? Quiz

10 Questions | Total Attempts: 53

What Type Of Therapist Should I See? Quiz - Quiz

Are you thinking of going for therapy? If you are unsure and have a query, what type of therapist should I see? Take this quiz for help. There are numerous therapies that are meant for different problems. When you are facing any mental health issue, you can visit a therapist. But to know which therapist is suitable for you, take this quiz. We will help you find a suitable therapist based on your selected options. If required by another person, share the quiz link.


Questions and Answers
  • 1. 
    What can be discussed with the therapist?
    • A. 

      Anything

    • B. 

      Behaviors learned from the past.

    • C. 

      Feelings that lead to distress

    • D. 

      Self-acceptance issues

  • 2. 
    What issues can be addressed during the therapy?
    • A. 

      Depression

    • B. 

      Phobias

    • C. 

      Bipolar disorders

    • D. 

      Self-esteem issues

  • 3. 
    Tell us something more about the issues you are facing.
    • A. 

      Feeling of worthlessness 

    • B. 

      Insomnia

    • C. 

      Obsessive-compulsive disorder

    • D. 

      Somatic symptoms

  • 4. 
    What do you think about the therapies?
    • A. 

      Happy moments

    • B. 

      Reflective

    • C. 

      Empowered

    • D. 

      Relaxed

  • 5. 
    Choose one option about yourself.
    • A. 

      Lonely

    • B. 

      Brave

    • C. 

      Loyal

    • D. 

      Passionate

  • 6. 
    What thoughts do you want to share with the therapist?
    • A. 

      Fear

    • B. 

      Irritation

    • C. 

      Miserable feeling

    • D. 

      Relationship

  • 7. 
    Do you feel anxious?
    • A. 

      Yes

    • B. 

      Most of the time

    • C. 

      When I don't like something

    • D. 

      Not much

  • 8. 
    Choose a therapist that someone has suggested to you.
    • A. 

      Psychodynamic

    • B. 

      Behavioral

    • C. 

      CBT

    • D. 

      Humanistic

  • 9. 
    Choose a therapy process.
    • A. 

      Building a relationship  between your unconscious minds and actions

    • B. 

      Ways to change behavioral reactions

    • C. 

      Ways to replace the negative thoughts

    • D. 

      Ways to grow your self-esteem

  • 10. 
    Which therapy is best suitable for you?
    • A. 

      Examining emotions and relationships

    • B. 

      Changing the negative behaviors from the past

    • C. 

      De-stressing from the distress-causing situations

    • D. 

      Motivation for self-worth

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