1.
Functions: collagen synthesis (strengthens blood vessel walls, forms scar tissue, matrix for bone growth), antioxidant, restores vitamin E to active form, hormone synthesis, supports immune cell functions, helps in absorption of iron.
A. 
B. 
C. 
D. 
2.
This vitamin occurs in all nutritious foods in moderate amounts. Some good sources are pork, ham, bacon, liver, legumes, seeds, whole and enriched grains.
A. 
B. 
C. 
D. 
3.
Scurvy is a deficiency of:
A. 
B. 
C. 
D. 
4.
Beriberi (wet and dry) is caused by a deficiency in:
A. 
B. 
C. 
D. 
5.
Milk, yogurt, cottage cheese, meat, liver, leafy green veggies, whole grain/enriched breads and cereals are a good source of:
A. 
B. 
C. 
D. 
6.
Toxicity of what vitamin causes: nausea, abdominal cramps, diarrhea, excessive urination, headache, fatigue, insomnia, aggravation of gout, rashes, interference with medical tests and kidney stones in susceptible people.
A. 
B. 
C. 
D. 
7.
Citrus fruits, cabbage type veggies, dark green veggies, cantaloupe, strawberries, peppers, lettuce, tomatoes, potatoes, papayas and mangoes are good sources of:
A. 
B. 
C. 
D. 
8.
Functions: part of a co-enzyme needed for new cell synthesis.
A. 
B. 
C. 
D. 
9.
Pellagra is caused by a deficiency of:
A. 
B. 
C. 
D. 
10.
Functions: part of a co-enzyme needed in energy metabolism and supports normal vision and skin health.
A. 
B. 
C. 
D. 
11.
Toxicity of what vitamin causes: masking of Vitamin B12 deficiency.
A. 
B. 
C. 
D. 
12.
Functions: part of co-enzymes needed in energy metabolism.
A. 
B. 
C. 
D. 
13.
Ariboflavinosis is caused by a deficiency of:
A. 
B. 
C. 
D. 
14.
Functions: part of co-enzyme needed in energy metabolism and supports normal appetites and nervous system function.
A. 
B. 
C. 
D. 
15.
Meats, fish, poultry, liver, legumes, fruits, potatoes and whole grains are good sources of:
A. 
B. 
C. 
D. 
16.
Toxicity of what vitamin causes: nausea, vomiting,painful flush and rash, sweating, liver damage and impaired glucose tolerance.
A. 
B. 
C. 
D. 
17.
What two vitamins are widespread in foods?
A. 
Pantothenic Acid & Biotin
B. 
C. 
D. 
18.
Toxicity of this vitamin causes: bloating, depression, fatigues, impaired memory, irritability, headaches, numbness, damage to nerves, convulsions, loss of reflexes and skin lesions.
A. 
B. 
C. 
D. 
19.
Functions: a co-factor for several enzymes needed in energy metabolism, fat synthesis, amino acid metabolism, and glycogen synthesis.
A. 
B. 
C. 
D. 
20.
Animal products (meat, fish, poultry, cheese, eggs) are a good source of:
A. 
B. 
C. 
D. 
21.
Asparagus, avocados, leafy green veggies, beets, legumes, seeds, liver, enriched breads, cereal, pasta and grains are good sources for:
A. 
B. 
C. 
D. 
22.
Functions: part of a co-enzyme needed in energy metabolism.
A. 
B. 
C. 
D. 
23.
Functions: part of co-enzyme needed in new cell syntheses and helps maintain nerve cells.
A. 
B. 
C. 
D. 
24.
Water retention is caused by toxicity of what vitamin?
A. 
B. 
C. 
D. 
25.
Functions: part of co-enzyme needed in amino acid and fatty acid metabolism,helps convert trytophan to niacin and to serotonin and helps make red blood cells.
A. 
B. 
C. 
D.