Ultimate Quiz On Vegetarianism
Quiz
Questions and Answers
- 1.
- vegetarians are the main kind of vegetarians
Explanation
The correct answer is "lacto ovo, lactoovo, lacto-ovo, Lacto ovo, Lacto-ovo" because all of these variations refer to the same type of vegetarian diet. A lacto ovo vegetarian is someone who consumes dairy products and eggs but avoids meat and fish. The different capitalization and hyphenation in the answer options do not change the meaning of the term.Rate this question:
- 2.
Vegetarians usually have lower: (can click more than one)
- A.
Energy intakes
- B.
Cholesterol intakes
- C.
Saturated fat intakes
Correct Answer(s)
A. Energy intakes
B. Cholesterol intakes
C. Saturated fat intakesExplanation
Vegetarians usually have lower energy intakes, cholesterol intakes, and saturated fat intakes compared to non-vegetarians. This is because a vegetarian diet typically consists of plant-based foods that are generally lower in calories and saturated fats. Additionally, animal products such as meat, dairy, and eggs are the main sources of dietary cholesterol, which is absent in a vegetarian diet. By avoiding these foods, vegetarians tend to have lower cholesterol levels. Overall, a vegetarian diet can be beneficial for reducing energy intake, cholesterol intake, and saturated fat intake.Rate this question:
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- 3.
Choose the correct statement
- A.
Vegans have higher b12 intakes than non-vegetarians
- B.
Vegetarians often have higher total iron intakes than non vegetarians
- C.
Vegetarians usually have higher BMI's than non-vegetarians
Correct Answer
B. Vegetarians often have higher total iron intakes than non vegetariansExplanation
Vegetarians usually have a higher total intake of iron, but less is available as it is in the non-heme form. Vegans do not get any b12 unless their milk is fortified/take a supplement. Vegetarians generally have lower BMI's than NV'sRate this question:
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- 4.
Spirulina and mushrooms are a good source of b12 for vegans/vegetarians
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
The b12 in these foods are inactive analoguesRate this question:
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- 5.
Which form of iron is better absorbed?
- A.
Haem
- B.
Non-haem
- C.
They are both absorbed the same
Correct Answer
A. HaemExplanation
Haem iron is better absorbed by the body compared to non-haem iron. This is because haem iron is derived from animal sources and is more readily absorbed by the small intestine. Non-haem iron, on the other hand, is derived from plant sources and is less easily absorbed. The body's ability to absorb haem iron is enhanced by factors such as vitamin C, while non-haem iron absorption can be hindered by substances like phytates and tannins present in certain foods. Therefore, haem iron is considered to be more bioavailable and efficient in meeting the body's iron needs.Rate this question:
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- 6.
Multiple studies have been carried out looking into the benefits of vegetarianism. Which was of the following factors did vegetarians have a decreased chance of developing?
- A.
Stroke
- B.
Injury and poisoning
- C.
Ischaemic heart disease
- D.
Cnacer
Correct Answer
C. Ischaemic heart diseaseExplanation
This is when Vegetarians were compared to NV of similar lifestylesRate this question:
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- 7.
Studies done show that participants on a vegetarian diet have lower systolic and diastolic blood pressure compared to when they are on a non-vegetarian diet
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The given statement is true because studies have shown that individuals who follow a vegetarian diet tend to have lower systolic and diastolic blood pressure levels compared to those who consume a non-vegetarian diet. This could be attributed to the fact that plant-based diets are typically lower in saturated fats and cholesterol, which are known to contribute to high blood pressure. Additionally, vegetarian diets are often rich in fruits, vegetables, whole grains, and legumes, which are high in nutrients like potassium and fiber that help regulate blood pressure.Rate this question:
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- 8.
Vegans have a higher sat fat intake than non vegetarians
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
they have a lower sat fat intakeRate this question:
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- 9.
Vegetarians are: (can choose more than one)
- A.
More likely to smoke
- B.
Be more active than non vegetarians
- C.
Have lower rates of obesity
- D.
Consume large amounts of alcohol
Correct Answer(s)
B. Be more active than non vegetarians
C. Have lower rates of obesityExplanation
They are less likely to smoke, consume less alcoholRate this question:
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- 10.
What are some potential health benefits of vegetarianism? (can choose more than 1)
- A.
Lower BP
- B.
Lower SAT fat intake
- C.
Lower BMI
Correct Answer(s)
A. Lower BP
B. Lower SAT fat intake
C. Lower BMIExplanation
A vegetarian diet can potentially lead to lower blood pressure (BP) as it typically includes more fruits, vegetables, and whole grains, which are known to have a positive impact on BP levels. Additionally, a vegetarian diet tends to be lower in saturated fat intake, which can help reduce the risk of heart disease and maintain a healthy weight. This can also contribute to a lower body mass index (BMI), as a vegetarian diet is often associated with a lower calorie intake and a higher intake of fiber-rich foods.Rate this question:
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- 11.
The only thing vegans avoid are meat and milk
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Avoid anything from an animal, eggs, milk, yoghurt, cheese, meat,Rate this question:
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Current Version
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Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Oct 23, 2010Quiz Created by
Cyarnton
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