Ultimate Quiz On Vegetarianism
11 Questions
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Quiz
Questions and Answers
- 1.- vegetarians are the main kind of vegetarians
- 2.Vegetarians usually have lower: (can click more than one)
- A.
Energy intakes
- B.
Cholesterol intakes
- C.
Saturated fat intakes
- 3.
- A.
Vegans have higher b12 intakes than non-vegetarians
- B.
Vegetarians often have higher total iron intakes than non vegetarians
- C.
Vegetarians usually have higher BMI's than non-vegetarians
- 4.Spirulina and mushrooms are a good source of b12 for vegans/vegetarians
- A.
True
- B.
False
- 5.Which form of iron is better absorbed?
- A.
Haem
- B.
Non-haem
- C.
They are both absorbed the same
- 6.Multiple studies have been carried out looking into the benefits of vegetarianism. Which was of the following factors did vegetarians have a decreased chance of developing?
- A.
Stroke
- B.
Injury and poisoning
- C.
Ischaemic heart disease
- D.
Cnacer
- 7.Studies done show that participants on a vegetarian diet have lower systolic and diastolic blood pressure compared to when they are on a non-vegetarian diet
- A.
True
- B.
False
- 8.Vegans have a higher sat fat intake than non vegetarians
- A.
True
- B.
False
- 9.Vegetarians are: (can choose more than one)
- A.
More likely to smoke
- B.
Be more active than non vegetarians
- C.
Have lower rates of obesity
- D.
Consume large amounts of alcohol
- 10.What are some potential health benefits of vegetarianism? (can choose more than 1)
- A.
Lower BP
- B.
Lower SAT fat intake
- C.
Lower BMI
- 11.The only thing vegans avoid are meat and milk
- A.
True
- B.
False
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