Ultimate Quiz On Vegetarianism

1. Studies done show that participants on a vegetarian diet have lower systolic and diastolic blood pressure compared to when they are on a non-vegetarian diet

True

False

The given statement is true because studies have shown that individuals who follow a vegetarian diet tend to have lower systolic and diastolic blood pressure levels compared to those who consume a non-vegetarian diet. This could be attributed to the fact that plant-based diets are typically lower in saturated fats and cholesterol, which are known to contribute to high blood pressure. Additionally, vegetarian diets are often rich in fruits, vegetables, whole grains, and legumes, which are high in nutrients like potassium and fiber that help regulate blood pressure.

Explanation

The given statement is true because studies have shown that individuals who follow a vegetarian diet tend to have lower systolic and diastolic blood pressure levels compared to those who consume a non-vegetarian diet. This could be attributed to the fact that plant-based diets are typically lower in saturated fats and cholesterol, which are known to contribute to high blood pressure. Additionally, vegetarian diets are often rich in fruits, vegetables, whole grains, and legumes, which are high in nutrients like potassium and fiber that help regulate blood pressure.

2. The only thing vegans avoid are meat and milk

True

False

Avoid anything from an animal, eggs, milk, yoghurt, cheese, meat,

Explanation

Avoid anything from an animal, eggs, milk, yoghurt, cheese, meat,

3. Vegans have a higher sat fat intake than non vegetarians

True

False

they have a lower sat fat intake

Explanation

they have a lower sat fat intake

4. Choose the correct statement

Vegans have higher b12 intakes than non-vegetarians

Vegetarians often have higher total iron intakes than non vegetarians

Vegetarians usually have higher BMI's than non-vegetarians

Vegetarians usually have a higher total intake of iron, but less is available as it is in the non-heme form. Vegans do not get any b12 unless their milk is fortified/take a supplement. Vegetarians generally have lower BMI's than NV's

Explanation

Vegetarians usually have a higher total intake of iron, but less is available as it is in the non-heme form. Vegans do not get any b12 unless their milk is fortified/take a supplement. Vegetarians generally have lower BMI's than NV's

5. Vegetarians are: (can choose more than one)

More likely to smoke

Be more active than non vegetarians

Have lower rates of obesity

Consume large amounts of alcohol

They are less likely to smoke, consume less alcohol

Explanation

They are less likely to smoke, consume less alcohol

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6. Which form of iron is better absorbed?

Haem

Non-haem

They are both absorbed the same

Haem iron is better absorbed by the body compared to non-haem iron. This is because haem iron is derived from animal sources and is more readily absorbed by the small intestine. Non-haem iron, on the other hand, is derived from plant sources and is less easily absorbed. The body's ability to absorb haem iron is enhanced by factors such as vitamin C, while non-haem iron absorption can be hindered by substances like phytates and tannins present in certain foods. Therefore, haem iron is considered to be more bioavailable and efficient in meeting the body's iron needs.

Explanation

Haem iron is better absorbed by the body compared to non-haem iron. This is because haem iron is derived from animal sources and is more readily absorbed by the small intestine. Non-haem iron, on the other hand, is derived from plant sources and is less easily absorbed. The body's ability to absorb haem iron is enhanced by factors such as vitamin C, while non-haem iron absorption can be hindered by substances like phytates and tannins present in certain foods. Therefore, haem iron is considered to be more bioavailable and efficient in meeting the body's iron needs.

7. What are some potential health benefits of vegetarianism? (can choose more than 1)

Lower BP

Lower SAT fat intake

Lower BMI

A vegetarian diet can potentially lead to lower blood pressure (BP) as it typically includes more fruits, vegetables, and whole grains, which are known to have a positive impact on BP levels. Additionally, a vegetarian diet tends to be lower in saturated fat intake, which can help reduce the risk of heart disease and maintain a healthy weight. This can also contribute to a lower body mass index (BMI), as a vegetarian diet is often associated with a lower calorie intake and a higher intake of fiber-rich foods.

Explanation

A vegetarian diet can potentially lead to lower blood pressure (BP) as it typically includes more fruits, vegetables, and whole grains, which are known to have a positive impact on BP levels. Additionally, a vegetarian diet tends to be lower in saturated fat intake, which can help reduce the risk of heart disease and maintain a healthy weight. This can also contribute to a lower body mass index (BMI), as a vegetarian diet is often associated with a lower calorie intake and a higher intake of fiber-rich foods.

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8. Multiple studies have been carried out looking into the benefits of vegetarianism. Which was of the following factors did vegetarians have a decreased chance of developing?

Stroke

Injury and poisoning

Ischaemic heart disease

Cnacer

This is when Vegetarians were compared to NV of similar lifestyles

Explanation

This is when Vegetarians were compared to NV of similar lifestyles

9. - vegetarians are the main kind of vegetarians

The correct answer is "lacto ovo, lactoovo, lacto-ovo, Lacto ovo, Lacto-ovo" because all of these variations refer to the same type of vegetarian diet. A lacto ovo vegetarian is someone who consumes dairy products and eggs but avoids meat and fish. The different capitalization and hyphenation in the answer options do not change the meaning of the term.

Explanation

The correct answer is "lacto ovo, lactoovo, lacto-ovo, Lacto ovo, Lacto-ovo" because all of these variations refer to the same type of vegetarian diet. A lacto ovo vegetarian is someone who consumes dairy products and eggs but avoids meat and fish. The different capitalization and hyphenation in the answer options do not change the meaning of the term.

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10. Spirulina and mushrooms are a good source of b12 for vegans/vegetarians

True

False

The b12 in these foods are inactive analogues

Explanation

The b12 in these foods are inactive analogues

11. Vegetarians usually have lower: (can click more than one)

Energy intakes

Cholesterol intakes

Saturated fat intakes

Vegetarians usually have lower energy intakes, cholesterol intakes, and saturated fat intakes compared to non-vegetarians. This is because a vegetarian diet typically consists of plant-based foods that are generally lower in calories and saturated fats. Additionally, animal products such as meat, dairy, and eggs are the main sources of dietary cholesterol, which is absent in a vegetarian diet. By avoiding these foods, vegetarians tend to have lower cholesterol levels. Overall, a vegetarian diet can be beneficial for reducing energy intake, cholesterol intake, and saturated fat intake.

Explanation

Vegetarians usually have lower energy intakes, cholesterol intakes, and saturated fat intakes compared to non-vegetarians. This is because a vegetarian diet typically consists of plant-based foods that are generally lower in calories and saturated fats. Additionally, animal products such as meat, dairy, and eggs are the main sources of dietary cholesterol, which is absent in a vegetarian diet. By avoiding these foods, vegetarians tend to have lower cholesterol levels. Overall, a vegetarian diet can be beneficial for reducing energy intake, cholesterol intake, and saturated fat intake.

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