This Is Not What I Expected: Reducing Parental Stress (Oh)

10 Questions | By Qpicuyahoga | Updated: Mar 26, 2018 | Attempts: 150

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Questions and Answers

1.

It helps to reduce your stress by:
- A.
  
  Not changing anything
- B.
  
  Letting problems fester
- C.
  
  Exercising
- D.
  
  Blaming other people
Correct Answer
C. Exercising
2.

When a person experiences chronic stress:
- A.
  
  All choices are correct
- B.
  
  Their body wears down
- C.
  
  They have physical problems
- D.
  
  Everything seems urgent
Correct Answer
A. All choices are correct
3.

When foster parents bring in children:
- A.
  
  No problems exist
- B.
  
  None of these choices are correct
- C.
  
  Parents find emotional strains bonding with the child
- D.
  
  Everyone gets along
Correct Answer
C. Parents find emotional strains bonding with the child
4.

The best way to help your child feel less stressed is to:
- A.
  
  Pretend that the problems will go away
- B.
  
  Improve the way you handle stress
- C.
  
  Act as if your problems are their fault
- D.
  
  Ignore them
Correct Answer
B. Improve the way you handle stress
5.

Which step does NOT fit with a relaxation exercise?
- A.
  
  Tense and relax muscles
- B.
  
  Standing up
- C.
  
  Deep breaths
- D.
  
  Tune out noises
Correct Answer
B. Standing up
6.

What is an example of parental stress as defined by Dr. Abadin?
- A.
  
  Difficult child
- B.
  
  Trouble with co-workers
- C.
  
  Marital problems
- D.
  
  Health problems
Correct Answer
A. Difficult child
7.

Which is NOT part of the process of My Top Five Stressors?
- A.
  
  A product of my childhood
- B.
  
  My actions/thoughts can change by
- C.
  
  Caused by
- D.
  
  My stressors are
Correct Answer
A. A product of my childhood
8.

Making a stress plan:
- A.
  
  Overwhelms you
- B.
  
  Is better done on an iPad
- C.
  
  Helps you become more organized
- D.
  
  Creates more stress problems
Correct Answer
C. Helps you become more organized
9.

Parenting stress can cause:
- A.
  
  All choices are correct
- B.
  
  Child development delays
- C.
  
  Child cognitive delays
- D.
  
  Problems back and forth between parent and child
Correct Answer
A. All choices are correct
10.

Which is NOT a part of the body's Fight or Flight Syndrome?
- A.
  
  Eyes dilate
- B.
  
  Breathing slows down
- C.
  
  Pulse beats faster
- D.
  
  Muscles constrict
Correct Answer
B. Breathing slows down

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Current Version
Mar 26, 2018

Quiz Edited by
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May 05, 2017

Quiz Created by
Qpicuyahoga

This Is Not What I Expected: Reducing Parental Stress (Oh)

It helps to reduce your stress by:

When a person experiences chronic stress:

When foster parents bring in children:

The best way to help your child feel less stressed is to:

Which step does NOT fit with a relaxation exercise?

What is an example of parental stress as defined by Dr. Abadin?

Which is NOT part of the process of My Top Five Stressors?

Making a stress plan:

Parenting stress can cause:

Which is NOT a part of the body's Fight or Flight Syndrome?