Take The Quiz To Know How You're Coping With Stress
We welcome you to take this super informative quiz to learn how you cope with stress. Stress can be defined as a significant change that can cause physical, mental, and emotional strain. We sincerely understand that dealing with stress can get a bit difficult. Don't worry; we've got your back! Our fantastic quiz can help you understand your coping mechanisms. Please answer our questions honestly, as your honesty can help you formulate better results. Remember to share the quiz with people who might need it. Good Luck!
- 1.
Do you feel anxious and tired lately?
- A.
Yes
- B.
Nope
- C.
Somewhat, but I try my best to deal with it
- D.
I am unsure
-
- 2.
Have you been experiencing mood swings lately?
- A.
Yes
- B.
Nope
- C.
Somewhat and I know the reasons behind it. I'm trying to cope with it.
- D.
Not sure
-
- 3.
Have you ever lashed out at someone due to your stress?
- A.
Yes
- B.
Nope
- C.
Somewhat
- D.
Not sure
-
- 4.
Have you been experiencing changes in your appetite lately?
- A.
Yes
- B.
Nope
- C.
Somewhat, but I try my best to eat healthy.
- D.
Not sure
-
- 5.
Has your daily productivity been dwindling lately?
- A.
Yes
- B.
No
- C.
Somewhat, but I'm trying to balance.
- D.
Not sure
-
- 6.
Have you been feeling on edge lately?
- A.
Yes
- B.
No
- C.
Somewhat
- D.
Not sure
-
- 7.
What about emotions? Have your emotions been fluctuating lately?
- A.
Yes
- B.
No
- C.
Somewhat, but I try my best to keep my calm.
- D.
Not sure
-
- 8.
Have you been experiencing changes in your sleep schedule?
- A.
Yes
- B.
No
- C.
Somewhat, but I try my best to sleep properly.
- D.
Not sure
-
- 9.
Have you been feeling depressed or hopeless?
- A.
Yes
- B.
No
- C.
Somewhat, but I try my best to cope with these feelings.
- D.
Not sure
-
- 10.
Have you reached out to someone for help?
- A.
Yes
- B.
Nope
- C.
I will, very soon
- D.
I can't .. it seems impossible.
-
Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
-
Current Version
-
Jul 12, 2023Quiz Edited by
ProProfs Editorial Team -
Dec 09, 2022Quiz Created by
Tanya Mishra
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