This Is Not What I Expected: Reducing Parental Stress (CA)

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This Is Not What I Expected: Reducing Parental Stress (CA)

1. It helps to reduce your stress by:

2.

What first name or nickname would you like us to use?

2. The best way to help your child feel less stressed is to:

3. Making a stress plan:

4. When a person experiences chronic stress:

5. Parenting stress can cause:

6. Which is NOT a part of the body's Fight or Flight Syndrome?

7. Which step does NOT fit with a relaxation exercise?

8. Which is NOT part of the process of My Top Five Stressors?

9. What is an example of parental stress as defined by Dr. Abadin?

10. When foster parents bring in children: