Calories And Nutrients In Meals! Trivia Facts Quiz

11 Questions | Total Attempts: 52

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Calories And Nutrients In Meals! Trivia Facts Quiz

Below is a trivia facts quiz on Calories and Nutrients in Meals! In a world where everyone is looking to get that fit body, people pay a lot of attention into the amount of food they eat on a regular basis and the quiz below is one way for someone to see just how healthy they are eating. How about you give it a shot and get to see how knowledgeable you are.


Questions and Answers
  • 1. 
    All calories are created equal.
    • A. 

      True

    • B. 

      False

  • 2. 
    ________ cab help fill you up and regulate your blood sugar.
    • A. 

      Fat

    • B. 

      Fiber

    • C. 

      Protein

    • D. 

      Vitamins

  • 3. 
    Added sugar and liquid calories can lead to weight gain.
    • A. 

      True

    • B. 

      False

  • 4. 
    Eating 50g processed meat per day (less than 2 strips of bacon) increases your chance of developing colorectal cancer by 18%
    • A. 

      True

    • B. 

      False

  • 5. 
    Which of the following is NOT a lean meat?
    • A. 

      Boneless, skinless chicken

    • B. 

      Pork chops

    • C. 

      Sausage

    • D. 

      Homemade tuna salad

  • 6. 
    You should aim to keep your meals ______ calories or less.
    • A. 

      400

    • B. 

      500

    • C. 

      600

    • D. 

      700

  • 7. 
    Aim for less than _______ mg of sodium per meal. 
    • A. 

      800

    • B. 

      700

    • C. 

      600

    • D. 

      500

  • 8. 
    Aim for at least _____ g fiber per meal. 
    • A. 

      2

    • B. 

      3

    • C. 

      4

    • D. 

      5

  • 9. 
    Aim for at least ______ g protein per meal.
    • A. 

      5-10

    • B. 

      10-15

    • C. 

      15-20

    • D. 

      20-25

  • 10. 
    Saturated fats are pro-inflammatory and mostly found in processed and high fat foods.
    • A. 

      True

    • B. 

      False