Calories And Nutrients In Meals! Trivia Facts Quiz
11 Questions
| Total Attempts: 104
Below is a trivia facts quiz on Calories and Nutrients in Meals! In a world where everyone is looking to get that fit body, people pay a lot of attention into the amount of food they eat on a regular basis and the quiz below is one way for someone to see just how healthy they are eating. How about you give it a shot and get to see how knowledgeable you are.
Questions and Answers
- 1.All calories are created equal.
- A.
True
- B.
False
- 2.________ cab help fill you up and regulate your blood sugar.
- A.
Fat
- B.
Fiber
- C.
Protein
- D.
Vitamins
- 3.Added sugar and liquid calories can lead to weight gain.
- A.
True
- B.
False
- 4.Eating 50g processed meat per day (less than 2 strips of bacon) increases your chance of developing colorectal cancer by 18%
- A.
True
- B.
False
- 5.Which of the following is NOT a lean meat?
- A.
Boneless, skinless chicken
- B.
Pork chops
- C.
Sausage
- D.
Homemade tuna salad
- 6.You should aim to keep your meals ______ calories or less.
- A.
400
- B.
500
- C.
600
- D.
700
- 7.Aim for less than _______ mg of sodium per meal.
- A.
800
- B.
700
- C.
600
- D.
500
- 8.Aim for at least _____ g fiber per meal.
- A.
2
- B.
3
- C.
4
- D.
5
- 9.Aim for at least ______ g protein per meal.
- A.
5-10
- B.
10-15
- C.
15-20
- D.
20-25
- 10.Saturated fats are pro-inflammatory and mostly found in processed and high fat foods.
- A.
True
- B.
False
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