Steps To Calm Down

8 Questions | Total Attempts: 119

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Steps To Calm Down

This quiz will see how well you remember the steps to calm down when you are angry.


Questions and Answers
  • 1. 
    It is ok to get angry.
    • A. 

      Yes

    • B. 

      No

  • 2. 
    It is ok to throw things when I'm angry.
    • A. 

      Yes

    • B. 

      No

  • 3. 
    Step # 1 to calming down is?
    • A. 

      Hit your friend

    • B. 

      Run away

    • C. 

      Ask for a break

  • 4. 
    When you are angry there are two things you need to do to calm down, what are they?
    • A. 

      Scream and cry

    • B. 

      Breath and count to ten

    • C. 

      Hit someone and throw things

  • 5. 
    Step # 2 to calm down you need to go somewhere special. Where should you go?
    • A. 

      Sit in the break area

    • B. 

      Hide in the bathroom

    • C. 

      Crawl under your desk

  • 6. 
    Which choice is NOT ok to do if you are angry?
    • A. 

      Take deep breaths

    • B. 

      Trip one of your friends

    • C. 

      Count to ten

  • 7. 
    The last step in calming down is?
    • A. 

      Sleeping

    • B. 

      Ask yourself if you are calm

    • C. 

      Still feeling angry

  • 8. 
    If you are still angry after all the steps you should?
    • A. 

      Repeat step # 1 ask for a break

    • B. 

      Repeat step # 2 go to the break area

    • C. 

      Repeat steps # 3 take deep breaths and 4# count to ten

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