Steps To Calm Down

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| By Jlisco10
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Jlisco10
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Quizzes Created: 1 | Total Attempts: 186
Questions: 8 | Attempts: 188

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Steps To Calm Down - Quiz

This quiz will see how well you remember the steps to calm down when you are angry.


Questions and Answers
  • 1. 

    Step # 1 to calming down is?

    • A.

      Hit your friend

    • B.

      Run away

    • C.

      Ask for a break

    Correct Answer
    C. Ask for a break
    Explanation
    Asking for a break is the correct answer because taking a break can help in calming down and regaining composure. It allows a person to step away from the situation that is causing stress or anxiety and gives them time to relax, reflect, and gather their thoughts. By asking for a break, one can create a temporary distance from the stressor and give themselves a chance to calm down before addressing the issue again. This approach promotes self-care and emotional well-being.

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  • 2. 

    When you are angry there are two things you need to do to calm down, what are they?

    • A.

      Scream and cry

    • B.

      Breath and count to ten

    • C.

      Hit someone and throw things

    Correct Answer
    B. Breath and count to ten
    Explanation
    When you are angry, taking deep breaths and counting to ten can help calm down. Deep breathing helps to slow down the heart rate and relax the body, while counting to ten gives you time to step back from the situation and regain control over your emotions. This technique allows you to pause, collect your thoughts, and respond in a more rational and calm manner.

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  • 3. 

    Step # 2 to calm down you need to go somewhere special. Where should you go?

    • A.

      Sit in the break area

    • B.

      Hide in the bathroom

    • C.

      Crawl under your desk

    Correct Answer
    A. Sit in the break area
    Explanation
    To calm down, it is suggested to sit in the break area. This is because the break area is a designated space for relaxation and taking a break from work. It provides a change of environment and allows for a moment of peace and quiet. Sitting in the break area can help to reduce stress and anxiety, allowing for a mental and emotional reset before returning to work.

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  • 4. 

    Which choice is NOT ok to do if you are angry?

    • A.

      Take deep breaths

    • B.

      Trip one of your friends

    • C.

      Count to ten

    Correct Answer
    B. Trip one of your friends
    Explanation
    Tripping one of your friends is not an okay thing to do when you are angry. It is important to find healthy ways to manage anger, such as taking deep breaths and counting to ten, to calm oneself down. Tripping someone can cause harm and escalate the situation further, leading to negative consequences for both parties involved. It is crucial to find non-violent and constructive ways to express and manage anger.

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  • 5. 

    The last step in calming down is?

    • A.

      Sleeping

    • B.

      Ask yourself if you are calm

    • C.

      Still feeling angry

    Correct Answer
    B. Ask yourself if you are calm
    Explanation
    The last step in calming down is to ask yourself if you are calm. This step is important because it allows you to reflect on your emotional state and determine if you have successfully achieved a state of calmness. By asking yourself this question, you can assess if your emotions have settled and if you are ready to move on from the situation that caused the initial distress.

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  • 6. 

    If you are still angry after all the steps you should?

    • A.

      Repeat step # 1 ask for a break

    • B.

      Repeat step # 2 go to the break area

    • C.

      Repeat steps # 3 take deep breaths and 4# count to ten

    Correct Answer
    C. Repeat steps # 3 take deep breaths and 4# count to ten
    Explanation
    If you are still angry after all the steps, repeating steps #3 and #4 can help you calm down. Taking deep breaths and counting to ten are effective techniques to manage anger and regain control of your emotions. By doing so, you give yourself a moment to pause, relax, and gain perspective, which can lead to a more rational and calm response to the situation.

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  • 7. 

    It is ok to get angry.

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    Getting angry is a normal human emotion and it is okay to experience it. Anger can be a natural response to certain situations or events that may be perceived as unfair, threatening, or frustrating. It can serve as a signal that something is wrong or needs to be addressed. However, it is important to manage and express anger in a healthy and constructive way, without causing harm to oneself or others. Suppressing anger can lead to negative consequences, so acknowledging and appropriately channeling anger can be beneficial for emotional well-being.

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  • 8. 

    It is ok to throw things when I'm angry.

    • A.

      Yes

    • B.

      No

    Correct Answer
    B. No
    Explanation
    Throwing things when angry is not an acceptable behavior. It can cause harm to others or damage property, and it does not help in resolving the underlying issue. It is important to find healthier ways to manage anger, such as taking deep breaths, talking about the problem, or engaging in physical activity.

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