An Amazing Anger Management Test Quiz!
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It is normal for us humans to be angry. Anger has different levels and we should learn how to compartmentalize our feelings and start to define our actions and control our emotions because we might hurt someone so badly or worse, end a life.
- 1.What is the wisest thing to do before you speak?
- A.
Eat a lot
- B.
Drink alcohol
- C.
Take a deep breath
- D.
Think or reflect
- 2.What is one healthy way to control your anger?
- A.
Clear your mind
- B.
Be assertive
- C.
Be nonconfrontational
- D.
All of the above
- 3.What is one major factor that contributes to anger?
- A.
Stress
- B.
People
- C.
Environment
- D.
Work
- 4.Which of the following can reduce or minimize anger?
- A.
Get some exercise
- B.
Enjoy a sport
- C.
Practice a hobby
- D.
All of the above
- 5.What is one way for you to avoid being irritated or getting angry?
- A.
Buy a new watch
- B.
Listen to music
- C.
Take short breaks
- D.
Be with your friends
- 6.Anger usually is ignited with failures or problems. What is the best thing to do?
- A.
Ignore your feelings
- B.
Confront people you don't like
- C.
Identify possible solutions
- D.
Seek medical or professional help
- 7.How do you avoid criticizing and blaming people?
- A.
Be respectful
- B.
Be specific of what you say
- C.
Use the "I" statements
- D.
All of the above
- 8.Which is NOT a way of managing your anger?
- A.
Hold or keep a grudge
- B.
Learn to forgive
- C.
Be positive in your actions
- D.
Remember that no one is perfect
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