Anger Management 101: Trivia Quiz!
Do you suppose you could benefit from anger management? This quiz will help you make that decision, as anger management is a psycho-therapeutic program for anger prevention and control. Anger can be a defensive response to certain feelings of powerlessness. Anger management programs have said that anger can be a motivator that can be normal and healthy when used appropriately. If you want to learn more, consider this quiz.
- 1.What are the physical signs that you may be angry?
- A.
Increased heart rate
- B.
Chills
- C.
Low blood pressure
- D.
Hair loss
- 2.What are the behavioral signs you may be angry?
- A.
Yelling & throwing things
- B.
Laughing
- C.
Exercising
- D.
Drinking lots of water
- 3.What does the Social Learning Theory of Anger suggests?
- A.
People learn to behave aggressively due to increase levels of testosterone
- B.
People learn to behave aggressively due to bad parenting
- C.
People learn to behave aggressively by observing aggressive models and by having aggressive behavior reinforced
- D.
People learn to behave aggressively due to emotional needs not being met
- 4.By the time the average American child completes elementary school he/she will have watched more than 100,000 acts of what?
- A.
Kindness
- B.
Murders
- C.
Theft
- D.
Violence
- 5.What are two commonly used methods to minimize anger?
- A.
Exercise & Eating
- B.
Deep breathing & Meditation
- C.
Psychotherapy & Surgery
- D.
Time outs & Self-talk
- 6.What is one of the best ways to understand how you habitually respond to anger?
- A.
Ask friends for feedback
- B.
Ignore all possible behavior
- C.
Monitor anger
- D.
None of the above
- 7.What is one of the best predictors of how aggressive a young man would be at 19 years-old?
- A.
Violence of TV programs he preferred when he was 8 years-old
- B.
How successful he was in high school
- C.
If his parents got in trouble with the law for violent acts
- D.
If he was an only child
- 8.What is a good indicator you need help with anger?
- A.
Thinking about the consequences of acting out aggressively
- B.
Doing things you later regret
- C.
Looking for reasons to act out
- D.
Spending a lot of time exercising
- 9.What may be a factor that enhances aggression in children?
- A.
Spending too much time with family
- B.
Seeking attention from loved ones
- C.
Media violence
- D.
Participating in aggressive sports
- 10.Which of the following techniques works to control the anger response?
- A.
Excessive eating
- B.
Sleeping
- C.
Brain imaging
- D.
Exercise
Questions: 10 | Attempts: 42426 | Last updated: Mar 27, 2022
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