Anger Management 101: Trivia Quiz!

10 Questions | Total Attempts: 410

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Anger Management 101: Trivia Quiz! - Quiz

Do you suppose you could benefit from anger management? This quiz will help you make that decision, as anger management is a psycho-therapeutic program for anger prevention and control. Anger can be a defensive response to certain feelings of powerlessness. Anger management programs have said that anger can be a motivator that can be normal and healthy when used appropriately. If you want to learn more, consider this quiz.


Questions and Answers
  • 1. 
    What are the physical signs that you may be angry?
    • A. 

      Increased heart rate

    • B. 

      Chills

    • C. 

      Low blood pressure

    • D. 

      Hair loss

  • 2. 
    What are the behavioral signs you may be angry?
    • A. 

      Yelling & throwing things

    • B. 

      Laughing

    • C. 

      Exercising

    • D. 

      Drinking lots of water

  • 3. 
    What does the Social Learning Theory of Anger suggests?
    • A. 

      People learn to behave aggressively due to increase levels of testosterone

    • B. 

      People learn to behave aggressively due to bad parenting

    • C. 

      People learn to behave aggressively by observing aggressive models and by having aggressive behavior reinforced

    • D. 

      People learn to behave aggressively due to emotional needs not being met

  • 4. 
    By the time the average American child completes elementary school he/she will have watched more than 100,000 acts of what?
    • A. 

      Kindness

    • B. 

      Murders

    • C. 

      Theft

    • D. 

      Violence

  • 5. 
    What are two commonly used methods to minimize anger?
    • A. 

      Exercise & Eating

    • B. 

      Deep breathing & Meditation

    • C. 

      Psychotherapy & Surgery

    • D. 

      Time outs & Self-talk

  • 6. 
    What is one of the best ways to understand how you habitually respond to anger?
    • A. 

      Ask friends for feedback

    • B. 

      Ignore all possible behavior

    • C. 

      Monitor anger

    • D. 

      None of the above

  • 7. 
    What is one of the best predictors of how aggressive a young man would be at 19 years-old?
    • A. 

      Violence of TV programs he preferred when he was 8 years-old

    • B. 

      How successful he was in high school

    • C. 

      If his parents got in trouble with the law for violent acts

    • D. 

      If he was an only child

  • 8. 
    What is a good indicator you need help with anger?
    • A. 

      Thinking about the consequences of acting out aggressively

    • B. 

      Doing things you later regret

    • C. 

      Looking for reasons to act out

    • D. 

      Spending a lot of time exercising

  • 9. 
    What may be a factor that enhances aggression in children?
    • A. 

      Spending too much time with family

    • B. 

      Seeking attention from loved ones

    • C. 

      Media violence

    • D. 

      Participating in aggressive sports

  • 10. 
    Which of the following techniques works to control the anger response?
    • A. 

      Excessive eating

    • B. 

      Sleeping

    • C. 

      Brain imaging

    • D. 

      Exercise

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