Anger Management 101: Trivia Quiz!
Do you suppose you could benefit from anger management? This quiz will help you make that decision, as anger management is a psycho-therapeutic program for anger prevention and control. Anger can be a defensive response to certain feelings of powerlessness. Anger management programs have said that anger can be a motivator that can be normal and healthy when used appropriately. If you want to learn more, consider this quiz.
- 1.
What are the physical signs that you may be angry?
- A.
Increased heart rate
- B.
Chills
- C.
Low blood pressure
- D.
Hair loss
Correct Answer
A. Increased heart rateExplanation
Increased heart rate is a physical sign that you may be angry. When you are angry, your body's natural response is to release stress hormones, which can cause your heart rate to increase. This is part of the "fight or flight" response, where your body prepares to either confront the source of anger or flee from it. Increased heart rate is a common physiological response to anger and can be a helpful indicator to recognize and manage anger.Rate this question:
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- 2.
What are the behavioral signs you may be angry?
- A.
Yelling & throwing things
- B.
Laughing
- C.
Exercising
- D.
Drinking lots of water
Correct Answer
A. Yelling & throwing thingsExplanation
The behavioral signs that indicate anger are often characterized by aggressive and explosive behavior, such as yelling and throwing things. These actions reflect a loss of control and an attempt to release frustration or aggression. Laughing, exercising, and drinking lots of water are not typically associated with anger and do not serve as reliable indicators of this emotion.Rate this question:
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- 3.
What does the Social Learning Theory of Anger suggests?
- A.
People learn to behave aggressively due to increase levels of testosterone
- B.
People learn to behave aggressively due to bad parenting
- C.
People learn to behave aggressively by observing aggressive models and by having aggressive behavior reinforced
- D.
People learn to behave aggressively due to emotional needs not being met
Correct Answer
C. People learn to behave aggressively by observing aggressive models and by having aggressive behavior reinforcedExplanation
The Social Learning Theory of Anger suggests that people learn to behave aggressively by observing aggressive models and by having aggressive behavior reinforced. This means that individuals learn aggressive behavior by watching others who display aggressive behavior, and they continue to engage in aggressive behavior if they are rewarded or reinforced for it. This theory emphasizes the role of observational learning and reinforcement in the development of aggressive behavior.Rate this question:
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- 4.
By the time the average American child completes elementary school he/she will have watched more than 100,000 acts of what?
- A.
Kindness
- B.
Murders
- C.
Theft
- D.
Violence
Correct Answer
D. ViolenceExplanation
The correct answer is violence because the question states that the average American child will have watched more than 100,000 acts of something by the time they complete elementary school. Out of the given options, violence is the most likely answer as it is unfortunately prevalent in various forms in media and society, including in movies, TV shows, video games, and news coverage. This exposure to violence can have a significant impact on a child's perception and behavior.Rate this question:
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- 5.
What are two commonly used methods to minimize anger?
- A.
Exercise & Eating
- B.
Deep breathing & Meditation
- C.
Psychotherapy & Surgery
- D.
Time outs & Self-talk
Correct Answer
B. Deep breathing & MeditationExplanation
Deep breathing and meditation are commonly used methods to minimize anger because they both promote relaxation and help individuals to calm their minds and bodies. Deep breathing involves taking slow, deep breaths, which can help to reduce stress and tension. Meditation involves focusing one's attention and clearing the mind, which can help to reduce negative emotions such as anger. Both techniques have been shown to be effective in managing anger and promoting overall emotional well-being.Rate this question:
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- 6.
What is one of the best ways to understand how you habitually respond to anger?
- A.
Ask friends for feedback
- B.
Ignore all possible behavior
- C.
Monitor anger
- D.
None of the above
Correct Answer
C. Monitor angerExplanation
One of the best ways to understand how you habitually respond to anger is by monitoring your anger. By paying attention to your emotions and reactions when you are angry, you can gain insight into your habitual patterns of response. This self-awareness allows you to identify any unhealthy or unproductive ways of dealing with anger and make necessary changes. Seeking feedback from friends can also be helpful, but it may not always provide an accurate reflection of your own internal experiences. Ignoring all possible behavior is not a valid approach to understanding your anger response.Rate this question:
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- 7.
What is one of the best predictors of how aggressive a young man would be at 19 years-old?
- A.
Violence of TV programs he preferred when he was 8 years-old
- B.
How successful he was in high school
- C.
If his parents got in trouble with the law for violent acts
- D.
If he was an only child
Correct Answer
A. Violence of TV programs he preferred when he was 8 years-oldExplanation
One of the best predictors of how aggressive a young man would be at 19 years-old is the violence of TV programs he preferred when he was 8 years-old. This suggests that exposure to violent content at a young age can have long-term effects on aggressive behavior. Research has shown that media violence can desensitize individuals to aggression and increase their likelihood of engaging in aggressive behavior later in life. Therefore, the TV programs a person chooses to watch at a young age can provide valuable insights into their potential for aggression as they grow older.Rate this question:
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- 8.
What is a good indicator you need help with anger?
- A.
Thinking about the consequences of acting out aggressively
- B.
Doing things you later regret
- C.
Looking for reasons to act out
- D.
Spending a lot of time exercising
Correct Answer
B. Doing things you later regretExplanation
A good indicator that you need help with anger is doing things you later regret. This suggests that when you act out aggressively, you may not be thinking clearly or considering the consequences of your actions. It implies that you may benefit from seeking assistance in managing your anger and finding healthier ways to cope with it.Rate this question:
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- 9.
What may be a factor that enhances aggression in children?
- A.
Spending too much time with family
- B.
Seeking attention from loved ones
- C.
Media violence
- D.
Participating in aggressive sports
Correct Answer
C. Media violenceExplanation
Exposure to media violence can be a factor that enhances aggression in children. Research has shown that repeated exposure to violent media content, such as television shows, movies, and video games, can desensitize children to violence and increase their aggressive behavior. This is because children may imitate the aggressive behaviors they see on screen and internalize violence as a normal and acceptable response to conflicts. Therefore, media violence can have a significant impact on shaping children's behavior and increasing their aggression levels.Rate this question:
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- 10.
Which of the following techniques works to control the anger response?
- A.
Excessive eating
- B.
Sleeping
- C.
Brain imaging
- D.
Exercise
Correct Answer
D. ExerciseExplanation
Exercise works to control the anger response by releasing endorphins, which are natural mood elevators and stress relievers. Physical activity helps to reduce tension and promote relaxation, allowing individuals to release pent-up anger and frustration in a healthy way. Additionally, exercise serves as a distraction from anger-inducing thoughts and can improve overall mental well-being.Rate this question:
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