1.
What are the physical signs that you may be angry?
Correct Answer
A. Increased heart rate
Explanation
Increased heart rate is a physical sign that you may be angry. When you are angry, your body's natural response is to release stress hormones, which can cause your heart rate to increase. This is part of the "fight or flight" response, where your body prepares to either confront the source of anger or flee from it. Increased heart rate is a common physiological response to anger and can be a helpful indicator to recognize and manage anger.
2.
What are the behavioral signs you may be angry?
Correct Answer
A. Yelling & throwing things
Explanation
The behavioral signs that indicate anger are often characterized by aggressive and explosive behavior, such as yelling and throwing things. These actions reflect a loss of control and an attempt to release frustration or aggression. Laughing, exercising, and drinking lots of water are not typically associated with anger and do not serve as reliable indicators of this emotion.
3.
What does the Social Learning Theory of Anger suggests?
Correct Answer
C. People learn to behave aggressively by observing aggressive models and by having aggressive behavior reinforced
Explanation
The Social Learning Theory of Anger suggests that people learn to behave aggressively by observing aggressive models and by having aggressive behavior reinforced. This means that individuals learn aggressive behavior by watching others who display aggressive behavior, and they continue to engage in aggressive behavior if they are rewarded or reinforced for it. This theory emphasizes the role of observational learning and reinforcement in the development of aggressive behavior.
4.
By the time the average American child completes elementary school he/she will have watched more than 100,000 acts of what?
Correct Answer
D. Violence
Explanation
The correct answer is violence because the question states that the average American child will have watched more than 100,000 acts of something by the time they complete elementary school. Out of the given options, violence is the most likely answer as it is unfortunately prevalent in various forms in media and society, including in movies, TV shows, video games, and news coverage. This exposure to violence can have a significant impact on a child's perception and behavior.
5.
What are two commonly used methods to minimize anger?
Correct Answer
B. Deep breathing & Meditation
Explanation
Deep breathing and meditation are commonly used methods to minimize anger because they both promote relaxation and help individuals to calm their minds and bodies. Deep breathing involves taking slow, deep breaths, which can help to reduce stress and tension. Meditation involves focusing one's attention and clearing the mind, which can help to reduce negative emotions such as anger. Both techniques have been shown to be effective in managing anger and promoting overall emotional well-being.
6.
What is one of the best ways to understand how you habitually respond to anger?
Correct Answer
C. Monitor anger
Explanation
One of the best ways to understand how you habitually respond to anger is by monitoring your anger. By paying attention to your emotions and reactions when you are angry, you can gain insight into your habitual patterns of response. This self-awareness allows you to identify any unhealthy or unproductive ways of dealing with anger and make necessary changes. Seeking feedback from friends can also be helpful, but it may not always provide an accurate reflection of your own internal experiences. Ignoring all possible behavior is not a valid approach to understanding your anger response.
7.
What is one of the best predictors of how aggressive a young man would be at 19 years-old?
Correct Answer
A. Violence of TV programs he preferred when he was 8 years-old
Explanation
One of the best predictors of how aggressive a young man would be at 19 years-old is the violence of TV programs he preferred when he was 8 years-old. This suggests that exposure to violent content at a young age can have long-term effects on aggressive behavior. Research has shown that media violence can desensitize individuals to aggression and increase their likelihood of engaging in aggressive behavior later in life. Therefore, the TV programs a person chooses to watch at a young age can provide valuable insights into their potential for aggression as they grow older.
8.
What is a good indicator you need help with anger?
Correct Answer
B. Doing things you later regret
Explanation
A good indicator that you need help with anger is doing things you later regret. This suggests that when you act out aggressively, you may not be thinking clearly or considering the consequences of your actions. It implies that you may benefit from seeking assistance in managing your anger and finding healthier ways to cope with it.
9.
What may be a factor that enhances aggression in children?
Correct Answer
C. Media violence
Explanation
Exposure to media violence can be a factor that enhances aggression in children. Research has shown that repeated exposure to violent media content, such as television shows, movies, and video games, can desensitize children to violence and increase their aggressive behavior. This is because children may imitate the aggressive behaviors they see on screen and internalize violence as a normal and acceptable response to conflicts. Therefore, media violence can have a significant impact on shaping children's behavior and increasing their aggression levels.
10.
Which of the following techniques works to control the anger response?
Correct Answer
D. Exercise
Explanation
Exercise works to control the anger response by releasing endorphins, which are natural mood elevators and stress relievers. Physical activity helps to reduce tension and promote relaxation, allowing individuals to release pent-up anger and frustration in a healthy way. Additionally, exercise serves as a distraction from anger-inducing thoughts and can improve overall mental well-being.