Anger is a normal, healthy emotion. But it's unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has severe consequences for your relationship, health, and state of mind. With insight about real reasons for your anger and these management tools, you can gain control over your emotions.
So as not to kill people
So as not to harm yourself
To lead a quiet life
All of the above
Reduced physical health
Reduced mental health
Restoring life
Destroying career
Anger is often a cover up for other feelings
Anger is the best way to express your feelings
Anger and intimidation help earn respect
Anger is something you cant control
Strength in the person involve
Weakness in the person involve
Inability to fight
Non of the above
Punch the air
Remove yourself from the situation
Focus on what the person has done before
Be willing to fight it out
When you can forgive easily
When you feel constantly frustrated and angry no matter what you try
When you make your relationships your priority
When you always fight fair
Expression of anger in a healthy way without loosing control
Suppression of anger feeling alone
Fighting without raising voice at others
Non of the above
Tingling
Decreased blood pressure
Feeling neutral
Non of the above
Drug addiction
Alcoholism
PTSD
All of the above
Post tremour strength distance
Pre menstrual stressed distance
Post traumatic stress disorder
Non of the above