Do You Need Anger Management? Quiz!
Anger is a normal, healthy emotion. But it's unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has severe consequences for your relationship, health, and state of mind. With insight about real reasons for your anger and these management tools, you can gain control over your emotions.
- 1.
Why do you control anger?- A.
So as not to kill people
- B.
So as not to harm yourself
- C.
To lead a quiet life
- D.
All of the above
- 2.
Which of the following is not a consequences of uncontrolled anger?
- A.
Reduced physical health
- B.
Reduced mental health
- C.
Restoring life
- D.
Destroying career
- 3.
Which of the following is true about anger?
- A.
Anger is often a cover up for other feelings
- B.
Anger is the best way to express your feelings
- C.
Anger and intimidation help earn respect
- D.
Anger is something you cant control
- 4.
What does controlling one's anger denote?
- A.
Strength in the person involve
- B.
Weakness in the person involve
- C.
Inability to fight
- D.
Non of the above
- 5.
What is the first step to take in an heated moment?
- A.
Punch the air
- B.
Remove yourself from the situation
- C.
Focus on what the person has done before
- D.
Be willing to fight it out
- 6.
When do you need professional help for anger management?
- A.
When you can forgive easily
- B.
When you feel constantly frustrated and angry no matter what you try
- C.
When you make your relationships your priority
- D.
When you always fight fair
- 7.
What is anger management?
- A.
Expression of anger in a healthy way without loosing control
- B.
Suppression of anger feeling alone
- C.
Fighting without raising voice at others
- D.
Non of the above
- 8.
What are the symptoms of anger issue?
- A.
Tingling
- B.
Decreased blood pressure
- C.
Feeling neutral
- D.
Non of the above
- 9.
What are the likely cause of uncontrolled anger?
- A.
Drug addiction
- B.
Alcoholism
- C.
PTSD
- D.
All of the above
- 10.
What is the full meaning of PTSD?
- A.
Post tremour strength distance
- B.
Pre menstrual stressed distance
- C.
Post traumatic stress disorder
- D.
Non of the above
Questions: 10 | Attempts: 45346 | Last updated: Mar 27, 2022
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