It takes about 4-6 hours for your body to become acclimated to the heat.
It only takes about 7 days of working or exercising in the heat for your body to adjust.
It takes about 10 to 14 days of working or exercising in the heat for your body to adjust or become acclimatized.
It takes about 24 hours for your body to become acclimated to the heat.
Dry lips and tongue
All of the above
Gatorade / Powerade
Drinks containing alcohol
A & D
B & C
None of the above
7 ounces within 8 hours
10 ounces for children and adults within 2 hours
24 ounces for children and adults within 2 hours
8 ounces within 6 hours
Helps to hydrate the body therefore cooling the body temp.
Replaces electrolytes thus cooling the body temp.
Drastically cools the core body temp.
Here's an interesting quiz for you.