Staying Cool And Hydrated On Hot Summer Days

10 Questions | By HuntcrestSafety | Last updated: Feb 19, 2013 | Total Attempts: 142

Questions

Settings

Questions and Answers

1.

Based on this article how long does it take your body to become acclimated to heat?
- A.
  
  It takes about 4-6 hours for your body to become acclimated to the heat.
- B.
  
  It only takes about 7 days of working or exercising in the heat for your body to adjust.
- C.
  
  It takes about 10 to 14 days of working or exercising in the heat for your body to adjust or become acclimatized.
- D.
  
  It takes about 24 hours for your body to become acclimated to the heat.
2.

The best time to consume fluids is before you are thirsty.
- A.
  
  True
- B.
  
  False
3.

Failure to drink enough water daily, or other non-caffeinated fluids could possibly lead to:
- A.
  
  Muscle cramps
- B.
  
  Dry lips and tongue
- C.
  
  Headache
- D.
  
  All of the above
4.

Your fluid needs stop when your activity is over.
- A.
  
  True
- B.
  
  False
5.

Athletes/exercisers are among the groups most at risk groups for heat related illnesses?
- A.
  
  True
- B.
  
  False
6.

What type of drinks should you avoid drinking while in the sun or heat?
- A.
  
  Gatorade / Powerade
- B.
  
  Drinks containing alcohol
- C.
  
  Caffeinated drinks
- D.
  
  Water
- E.
  
  A & D
- F.
  
  B & C
7.

A source to help replace electrolytes lost during sweating is:
- A.
  
  Water
- B.
  
  Soda
- C.
  
  Sports drinks
- D.
  
  None of the above
8.

What is the recommended amount of fluid intake after outdoor activities?
- A.
  
  7 ounces within 8 hours
- B.
  
  10 ounces for children and adults within 2 hours
- C.
  
  24 ounces for children and adults within 2 hours
- D.
  
  8 ounces within 6 hours
9.

Per this article what affect does pouring water over your head have on your core body temperature?
- A.
  
  Helps to hydrate the body therefore cooling the body temp.
- B.
  
  Replaces electrolytes thus cooling the body temp.
- C.
  
  No effect.
- D.
  
  Drastically cools the core body temp.
10.

If you’re accustomed to spending a lot of time outdoors playing, exercising or working in the heat, the heat has no affect on you.
- A.
  
  True
- B.
  
  False

Related Topics

When it comes to your skin, you may not always find yourself wondering “Am I Warm, Cool or Neutral?” but those are the terms we actually use to define your skin colour’s undertones. If you’d like to...

Questions: 7 | Attempts: 24398 | Last updated: Jul 21, 2020

Sample Question
Which colour of jewelry do you look better in?

Gold (I look so cute)

Silver

Any

Are You Cool In Your School?

When it comes to school you are either in the cool gang or belong to the lame one. The cool kids are always the envy of others and people are glad just to be associated with them. Do you think you are a cool kid? Take the...

Questions: 6 | Attempts: 1743 | Last updated: Jul 2, 2021

Sample Question
Do you make girls or guys laugh?

Yes when i have the chance but i have to do my school work.

Of course what is school for.

Sometimes but some dont laugh.

Am I Cool Quiz

So many people think they are cool, but few are. Are you one of them? Many people who are "cool" go big headed so don't get the wrong idea. If you take this quiz, you may change forever, in a good way!

Questions: 10 | Attempts: 1349 | Last updated: Jan 14, 2016