Staying Cool And Hydrated On Hot Summer Days

10 Questions | By HuntcrestSafety | Last updated: Mar 20, 2022 | Total Attempts: 143

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Questions and Answers

1.

Based on this article how long does it take your body to become acclimated to heat?
- A.
  
  It takes about 4-6 hours for your body to become acclimated to the heat.
- B.
  
  It only takes about 7 days of working or exercising in the heat for your body to adjust.
- C.
  
  It takes about 10 to 14 days of working or exercising in the heat for your body to adjust or become acclimatized.
- D.
  
  It takes about 24 hours for your body to become acclimated to the heat.
2.

The best time to consume fluids is before you are thirsty.
- A.
  
  True
- B.
  
  False
3.

Failure to drink enough water daily, or other non-caffeinated fluids could possibly lead to:
- A.
  
  Muscle cramps
- B.
  
  Dry lips and tongue
- C.
  
  Headache
- D.
  
  All of the above
4.

Your fluid needs stop when your activity is over.
- A.
  
  True
- B.
  
  False
5.

Athletes/exercisers are among the groups most at risk groups for heat related illnesses?
- A.
  
  True
- B.
  
  False
6.

What type of drinks should you avoid drinking while in the sun or heat?
- A.
  
  Gatorade / Powerade
- B.
  
  Drinks containing alcohol
- C.
  
  Caffeinated drinks
- D.
  
  Water
- E.
  
  A & D
- F.
  
  B & C
7.

A source to help replace electrolytes lost during sweating is:
- A.
  
  Water
- B.
  
  Soda
- C.
  
  Sports drinks
- D.
  
  None of the above
8.

What is the recommended amount of fluid intake after outdoor activities?
- A.
  
  7 ounces within 8 hours
- B.
  
  10 ounces for children and adults within 2 hours
- C.
  
  24 ounces for children and adults within 2 hours
- D.
  
  8 ounces within 6 hours
9.

Per this article what affect does pouring water over your head have on your core body temperature?
- A.
  
  Helps to hydrate the body therefore cooling the body temp.
- B.
  
  Replaces electrolytes thus cooling the body temp.
- C.
  
  No effect.
- D.
  
  Drastically cools the core body temp.
10.

If you’re accustomed to spending a lot of time outdoors playing, exercising or working in the heat, the heat has no affect on you.
- A.
  
  True
- B.
  
  False