Explore key strategies to stay cool and hydrated during hot summer days. This quiz covers the acclimatization to heat, the importance of hydration, and identifies risky behaviors and suitable beverages. Essential for athletes and individuals engaging in summer activities.
True
False
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True
False
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Water
Soda
Sports drinks
None of the above
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True
False
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Helps to hydrate the body therefore cooling the body temp.
Replaces electrolytes thus cooling the body temp.
No effect.
Drastically cools the core body temp.
7 ounces within 8 hours
10 ounces for children and adults within 2 hours
24 ounces for children and adults within 2 hours
8 ounces within 6 hours
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It takes about 4-6 hours for your body to become acclimated to the heat.
It only takes about 7 days of working or exercising in the heat for your body to adjust.
It takes about 10 to 14 days of working or exercising in the heat for your body to adjust or become acclimatized.
It takes about 24 hours for your body to become acclimated to the heat.
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True
False
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Gatorade / Powerade
Drinks containing alcohol
Caffeinated drinks
Water
A & D
B & C
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