Hydration Quiz

15 Questions | Total Attempts: 223

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Hydration Quiz - Quiz

Drinking enough water every day has lots of health benefits. We should always be hydrated. Take this hydration quiz to learn more about keeping your body hydrated, especially during summers and after high-intensity workouts. Water is required for the proper functioning of the biological process. This quiz contains various questions, many based on real-life situations. It clears most of your doubts regarding hydration. If you find the quiz helpful, share it with your friends. All the best!


Questions and Answers
  • 1. 
    How much of the average person's daily water intake is from food?
    • A. 

      50%

    • B. 

      10%

    • C. 

      20%

    • D. 

      14.25%

  • 2. 
    Exercise in hot, humid conditions can cause significant dehydration in as quickly as 30 minutes.
    • A. 

      True

    • B. 

      False

  • 3. 
    While exercising, most people should break for water every 20 minutes.
    • A. 

      True

    • B. 

      False

  • 4. 
    Which of the following beverages is considered to be the most dehydrating?
    • A. 

      Coffee

    • B. 

      Alcohol

    • C. 

      Milkshake

    • D. 

      Coke-cola

  • 5. 
    The amount of fluid intake an individual needs daily depends on: hieght, weight, age, gender and nationality
    • A. 

      True

    • B. 

      False

  • 6. 
    Drinking water can help you lose weight
    • A. 

      True

    • B. 

      False

  • 7. 
    On a daily basis the average person loses upto ______ cups of water a day, through bodily activites
    • A. 

      2

    • B. 

      1

    • C. 

      8

    • D. 

      10

  • 8. 
    You can't drink too much water while exercising
    • A. 

      True

    • B. 

      False

  • 9. 
    What percentage of your body weight is water?
    • A. 

      20-30%

    • B. 

      35-50%

    • C. 

      55-75%

    • D. 

      80-100%

  • 10. 
    Most of the body’s water is in the bloodstream
    • A. 

      True

    • B. 

      False

  • 11. 
    Is being thirsty the first sign of dehydration?
    • A. 

      True

    • B. 

      False

  • 12. 
    Whats the chemical formula for water?
    • A. 

      H2O

    • B. 

      H30

    • C. 

      H02

    • D. 

      02H

  • 13. 
    How long can the human body live without water?
    • A. 

      3day

    • B. 

      1week

    • C. 

      1 month

    • D. 

      1year

  • 14. 
    You lose a pint of water by breathing a day
    • A. 

      True

    • B. 

      False

  • 15. 
    Dehydration makes you...
    • A. 

      Loose concentation

    • B. 

      Go dizzy

    • C. 

      Fatigue

    • D. 

      All of the above

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