Hydration Quiz Stafford College

15 Questions | Total Attempts: 127

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College Quizzes & Trivia

Questions and Answers
  • 1. 
    How much of the average person's daily water intake is from food?
    • A. 

      50%

    • B. 

      10%

    • C. 

      20%

    • D. 

      14.25%

  • 2. 
    Exercise in hot, humid conditions can cause significant dehydration in as quickly as 30 minutes.
    • A. 

      True

    • B. 

      False

  • 3. 
    While exercising, most people should break for water every 20 minutes.
    • A. 

      True

    • B. 

      False

  • 4. 
    Which of the following beverages is considered to be the most dehydrating?
    • A. 

      Coffee

    • B. 

      Alcohol

    • C. 

      Milkshake

    • D. 

      Coke-cola

  • 5. 
    The amount of fluid intake an individual needs daily depends on: hieght, weight, age, gender and nationality
    • A. 

      True

    • B. 

      False

  • 6. 
    Drinking water can help you lose weight
    • A. 

      True

    • B. 

      False

  • 7. 
    On a daily basis the average person loses upto ______ cups of water a day, through bodily activites
    • A. 

      2

    • B. 

      1

    • C. 

      8

    • D. 

      10

  • 8. 
    You can't drink too much water while exercising
    • A. 

      True

    • B. 

      False

  • 9. 
    What percentage of your body weight is water?
    • A. 

      20-30%

    • B. 

      35-50%

    • C. 

      55-75%

    • D. 

      80-100%

  • 10. 
    Most of the body’s water is in the bloodstream
    • A. 

      True

    • B. 

      False

  • 11. 
    Is being thirsty the first sign of dehydration?
    • A. 

      True

    • B. 

      False

  • 12. 
    Whats the chemical formula for water?
    • A. 

      H2O

    • B. 

      H30

    • C. 

      H02

    • D. 

      02H

  • 13. 
    How long can the human body live without water?
    • A. 

      3day

    • B. 

      1week

    • C. 

      1month

    • D. 

      1year

  • 14. 
    You lose a pint of water by breathing a day
    • A. 

      True

    • B. 

      False

  • 15. 
    Dehydration makes you...
    • A. 

      Loose concentation

    • B. 

      Go dizzy

    • C. 

      Fatigue

    • D. 

      All of the above

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