Hydration Quiz Stafford College
15 Questions
| Total Attempts: 127
Questions and Answers
- 1.How much of the average person's daily water intake is from food?
- A.
50%
- B.
10%
- C.
20%
- D.
14.25%
- 2.Exercise in hot, humid conditions can cause significant dehydration in as quickly as 30 minutes.
- A.
True
- B.
False
- 3.While exercising, most people should break for water every 20 minutes.
- A.
True
- B.
False
- 4.Which of the following beverages is considered to be the most dehydrating?
- A.
Coffee
- B.
Alcohol
- C.
Milkshake
- D.
Coke-cola
- 5.The amount of fluid intake an individual needs daily depends on: hieght, weight, age, gender and nationality
- A.
True
- B.
False
- 6.Drinking water can help you lose weight
- A.
True
- B.
False
- 7.On a daily basis the average person loses upto ______ cups of water a day, through bodily activites
- A.
2
- B.
1
- C.
8
- D.
10
- 8.You can't drink too much water while exercising
- A.
True
- B.
False
- 9.What percentage of your body weight is water?
- A.
20-30%
- B.
35-50%
- C.
55-75%
- D.
80-100%
- 10.Most of the body’s water is in the bloodstream
- A.
True
- B.
False
- 11.Is being thirsty the first sign of dehydration?
- A.
True
- B.
False
- 12.Whats the chemical formula for water?
- A.
H2O
- B.
H30
- C.
H02
- D.
02H
- 13.How long can the human body live without water?
- A.
3day
- B.
1week
- C.
1month
- D.
1year
- 14.You lose a pint of water by breathing a day
- A.
True
- B.
False
- 15.Dehydration makes you...
- A.
Loose concentation
- B.
Go dizzy
- C.
Fatigue
- D.
All of the above
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