Quiz: Are You Drinking Enough Water?
(427).jpg "Quiz: Are You Drinking Enough Water? - Quiz")
Hey, play this 'am I drinking enough water quiz' below and find out whether you are drinking an adequate amount of water each day or not. You must be aware of the fact that drinking enough water is vitally important for your health, as water lubricates the joints and eyes, aids digestion, clears out body waste, and keeps the skin healthy. So, let's find out how good are you at fulfilling your body's water requirements. Just answer the questions below and we'll tell if you're properly hydrated or not.
- 1.
How much water do you drink in a day?
- A.
Around 7-8 glasses
- B.
Less than 5 glasses
- C.
More than 8 glasses
- D.
I never measure it.
-
- 2.
Do you drink your first glass of water after waking up in the morning?
- A.
Yes
- B.
No
- C.
Sometimes
- D.
Only if I am thirsty
-
- 3.
How many times do you pee in a day?
- A.
Frequently like 5 to 6 times
- B.
A few times like 3 to 4
- C.
Only once or twice
- D.
I'm not sure...more than 2 times atleast.
-
- 4.
Your urine is mostly ____________ in color.
- A.
Dark yellowish
- B.
Light yellow
- C.
Others
- D.
Don't know
-
- 5.
Are you able to drink at least half your body weight's water in a day?
- A.
Yes, I think so.
- B.
No
- C.
Maybe, I'm not sure
- D.
How can I measure that?
-
- 6.
Do you drink water only when you're thirsty?
- A.
Yes, I always do that.
- B.
No
- C.
Sometimes
- D.
Most of the times
-
- 7.
Do you have dark circles under your eyes or do your eyes look sunken?
- A.
Yes
- B.
No
- C.
Sometimes
- D.
I used to have them earlier but not now.
-
- 8.
Do you have dry and cracked lips?
- A.
Yes
- B.
No
- C.
Sometimes my lips turn dry
- D.
Only during winters.
-
- 9.
Try pinching the skin on the back of your hand for a couple of seconds and then release. Does it smooth out straight away?
- A.
It snaps back instantly
- B.
It takes a while for the skin to lie flat again
-
- 10.
Do you get muscle cramps frequently?
- A.
Yes
- B.
No
-
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