Sports Psychology - How Much Do You Know?

The correct answer is "any influence which disturbs the natural equilibrium of the body." This definition accurately describes stress as any external or internal factor that disrupts the balance or homeostasis within the body. It implies that stress can have various causes and can affect both physical and mental well-being.

Stress can have both positive and negative effects on performance. On one hand, stress can act as a motivator, helping individuals to focus and perform better under pressure. It can enhance alertness and productivity in certain situations. On the other hand, excessive or chronic stress can impair performance by causing anxiety, fatigue, and decreased concentration. It can also lead to burnout and negatively impact physical and mental health. Therefore, the statement that stress has both positive and negative effects on performance is correct.

Eustress and distress are the two types of stress. Eustress refers to positive stress that motivates and energizes individuals, helping them to perform well and achieve their goals. It is often associated with feelings of excitement and anticipation. On the other hand, distress refers to negative stress that can be harmful to individuals' physical and mental well-being. It is often associated with feelings of anxiety, overwhelm, and inability to cope with the demands placed upon them. Both types of stress can have an impact on individuals' health and overall quality of life.

The question asks if the person thought they would be doing a test today. The answer "No" implies that the person did not think they would be doing a test today.

Internal stress can be caused by illnesses like infections, not having enough sleep, and worrying about something. These factors can contribute to an individual's overall stress levels and can have negative effects on their physical and mental well-being.

Based on the given options, the correct answer is Melody. This suggests that out of the four individuals mentioned (Tom, Melody, Zoe, Susan), Melody should have been the one to be eliminated in last night's episode of The Apprentice.