Which of the following statements are correct? Stress has a..........

positive and negative effect on performance

Definition of stress is...

any influence which disturbs the natural equilibrium of the body.

any influence which makes you want to go to sleep.

Who should have gone in last nights episode of The Apprentice?

All of them, they are all poor.

Sports Psychology - How Much Do You Know?

1.

Easy one to start off with. Did you think you would be doing a test today?
- A.
  
  Yes
- B.
  
  No
Correct Answer
B. No

Explanation
The question asks if the person thought they would be doing a test today. The answer "No" implies that the person did not think they would be doing a test today.

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2.

What are you hoping to take away from this development day?
3.

Now lets start the exam. (Remember NO talking) What does Sports Psychology mean to you?
4.

Which of the following statements are correct? Stress has a..........
- A.
  
  Positive and negative effect on performance
- B.
  
  Positve effect on performance
- C.
  
  Negative effect on performance
Correct Answer
A. Positive and negative effect on performance

Explanation
Stress can have both positive and negative effects on performance. On one hand, stress can act as a motivator, helping individuals to focus and perform better under pressure. It can enhance alertness and productivity in certain situations. On the other hand, excessive or chronic stress can impair performance by causing anxiety, fatigue, and decreased concentration. It can also lead to burnout and negatively impact physical and mental health. Therefore, the statement that stress has both positive and negative effects on performance is correct.

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5.

What are the two types of stress?
- A.
  
  Eustress and Distress
- B.
  
  Happy and Sad Stresses
- C.
  
  Euphoria and Dysphoria
Correct Answer
A. Eustress and Distress

Explanation
Eustress and distress are the two types of stress. Eustress refers to positive stress that motivates and energizes individuals, helping them to perform well and achieve their goals. It is often associated with feelings of excitement and anticipation. On the other hand, distress refers to negative stress that can be harmful to individuals' physical and mental well-being. It is often associated with feelings of anxiety, overwhelm, and inability to cope with the demands placed upon them. Both types of stress can have an impact on individuals' health and overall quality of life.

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6.

Definition of stress is...
- A.
  
  Any influence which disturbs the natural equilibrium of the body.
- B.
  
  Any influence which makes you want to go to sleep.
- C.
  
  I've had enough of this test.
Correct Answer
A. Any influence which disturbs the natural equilibrium of the body.

Explanation
The correct answer is "any influence which disturbs the natural equilibrium of the body." This definition accurately describes stress as any external or internal factor that disrupts the balance or homeostasis within the body. It implies that stress can have various causes and can affect both physical and mental well-being.

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7.

When we talk about the trait theory what do we mean?
8.

What is the social learning theory?
9.

Choose all that apply to internal stress.
- A.
  
  Illnesses like infections
- B.
  
  The environment you are in
- C.
  
  Major life events
- D.
  
  Not having enough sleep
- E.
  
  Lack of job satisfaction
- F.
  
  Disagreement with a coach
- G.
  
  Worrying about something.
Correct Answer(s)
A. Illnesses like infections
D. Not having enough sleep
G. Worrying about something.

Explanation
Internal stress can be caused by illnesses like infections, not having enough sleep, and worrying about something. These factors can contribute to an individual's overall stress levels and can have negative effects on their physical and mental well-being.

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10.

Who should have gone in last nights episode of The Apprentice?
- A.
  
  Tom
- B.
  
  Melody
- C.
  
  Zoe
- D.
  
  Susan
- E.
  
  All of them, they are all poor.
Correct Answer
B. Melody

Explanation
Based on the given options, the correct answer is Melody. This suggests that out of the four individuals mentioned (Tom, Melody, Zoe, Susan), Melody should have been the one to be eliminated in last night's episode of The Apprentice.

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0
1
11.

How does stress affect performance?

Sports Psychology - How Much Do You Know?

Easy one to start off with. Did you think you would be doing a test today?

What are you hoping to take away from this development day?

Now lets start the exam. (Remember NO talking) What does Sports Psychology mean to you?

Which of the following statements are correct? Stress has a..........

What are the two types of stress?

Definition of stress is...

When we talk about the trait theory what do we mean?

What is the social learning theory?

Choose all that apply to internal stress.

Who should have gone in last nights episode of The Apprentice?

How does stress affect performance?