Ray & Terry's Supplementation Quiz

8 Questions | Total Attempts: 223

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Ray & Terry

Nutritional supplements are an important component of a successful health program. Ray & Terry discuss the use of supplements and offer specific recommendations in Chapter 12 of Transcend: Nine Steps to Living Well Forever. Https://www. Rayandterry. Com/transcend


Questions and Answers
  • 1. 
    Where does resveratrol come from?
    • A. 

      Grape seeds

    • B. 

      Pulp of green grapes

    • C. 

      Skin of red grapes

    • D. 

      Grape leaves

  • 2. 
    Which of these herbs may help maintain healthy cholesterol and blood pressure levels?
    • A. 

      Lavender

    • B. 

      St. John's Wort

    • C. 

      Saw Palmetto

    • D. 

      Garlic

  • 3. 
    Which supplement may enhance resveratrol absorption?
    • A. 

      Glucosamine

    • B. 

      Phosphatidylcholine

    • C. 

      Vitamin C

    • D. 

      Grape Seed Extract

  • 4. 
    If you suffer from jet lag, which nutrient might help?
    • A. 

      Vitamin C

    • B. 

      Melatonin

    • C. 

      Phosphatidylcholine

    • D. 

      Alpha Lipoic Acid

  • 5. 
    Which of these nutrients helps maintain cholesterol levels within a normal range?
    • A. 

      Cetyl Myristoleate

    • B. 

      Melatonin

    • C. 

      Sodium

    • D. 

      Policosanol

  • 6. 
    What is the most common source of supplemental resveratrol?
    • A. 

      Japanese Knotweed

    • B. 

      Beet extract

    • C. 

      Grape seeds

    • D. 

      Lab-engineered chemicals

  • 7. 
    Which of these nutrients helps support healthy prostate function?
    • A. 

      Policosanol

    • B. 

      Vitamin C

    • C. 

      Saw Palmetto

    • D. 

      Magnesium

  • 8. 
    Which of these supplements is NOT used to help maintain healthy cholesterol levels?
    • A. 

      Policosanol

    • B. 

      Vitamin E

    • C. 

      Iron

    • D. 

      Plant sterols