Ray & Terry's Supplementation Quiz
8 Questions
| Total Attempts: 226
Nutritional supplements are an important component of a successful health program. Ray & Terry discuss the use of supplements and offer specific recommendations in Chapter 12 of Transcend: Nine Steps to Living Well Forever. Https://www. Rayandterry. Com/transcend
Questions and Answers
- 1.Where does resveratrol come from?
- A.
Grape seeds
- B.
Pulp of green grapes
- C.
Skin of red grapes
- D.
Grape leaves
- 2.Which of these herbs may help maintain healthy cholesterol and blood pressure levels?
- A.
Lavender
- B.
St. John's Wort
- C.
Saw Palmetto
- D.
Garlic
- 3.Which supplement may enhance resveratrol absorption?
- A.
Glucosamine
- B.
Phosphatidylcholine
- C.
Vitamin C
- D.
Grape Seed Extract
- 4.If you suffer from jet lag, which nutrient might help?
- A.
Vitamin C
- B.
Melatonin
- C.
Phosphatidylcholine
- D.
Alpha Lipoic Acid
- 5.Which of these nutrients helps maintain cholesterol levels within a normal range?
- A.
Cetyl Myristoleate
- B.
Melatonin
- C.
Sodium
- D.
Policosanol
- 6.What is the most common source of supplemental resveratrol?
- A.
Japanese Knotweed
- B.
Beet extract
- C.
Grape seeds
- D.
Lab-engineered chemicals
- 7.Which of these nutrients helps support healthy prostate function?
- A.
Policosanol
- B.
Vitamin C
- C.
Saw Palmetto
- D.
Magnesium
- 8.Which of these supplements is NOT used to help maintain healthy cholesterol levels?
- A.
Policosanol
- B.
Vitamin E
- C.
Iron
- D.
Plant sterols
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