Once you have determine how much you currently know, you can move on to the next sections to learn more about the five areas of health related fitness and the FITT principles. You will even have an opportunity to add a few additional fitness related terms to your personal vocabulary as well.
True
False
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Flexibility
Muscular strength
Muscular endurance
Cardiovascular
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Flexibility
Muscular strength
Muscular endurance
Body composition
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Progression
Specificity
Reversibility
Overload
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Fitness, Intervention, Training, Technique
Frequency, Intensity, Time, Type
Fitness, Intensity, Time, Type
Frequency, Intensity Training Technique
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Muscular strength
Body composition
Cardiovascular
Muscular endurance
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Muscular strength
Muscular endurance
Flexibility
Body composition
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Specificity
Overload
Reversibility
Progression
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Overload
Progression
Specificity
Reversibility
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