Weight Watchers Diet Quiz

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Weight Watchers Diet Quiz - Quiz

Take this quiz and learn more about Weight Watchers Diet.


Questions and Answers
  • 1. 

    In the Weight Watchers Diet, what types of foods are forbidden?

    • A.

      Meat

    • B.

      Fruit

    • C.

      None

    • D.

      Bread

    Correct Answer
    C. None
    Explanation
    The correct answer is "None." In the Weight Watchers Diet, no specific types of foods are forbidden. The diet focuses on assigning point values to different foods based on their nutritional content and encourages portion control. This allows individuals to make their own choices and eat a variety of foods while still staying within their daily point limit.

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  • 2. 

    What is not a part of the Weight Watcher's Diet system?

    • A.

      Proper Nutrition

    • B.

      Exercise

    • C.

      Group Meetings

    • D.

      Drinking Alcohol

    Correct Answer
    D. Drinking Alcohol
    Explanation
    The Weight Watchers Diet system focuses on promoting proper nutrition, exercise, and group meetings as part of its program. However, drinking alcohol is not included in their system. This is because alcohol is high in calories and can hinder weight loss efforts. It can also lead to poor food choices and overeating. Therefore, Weight Watchers encourages its members to avoid or limit alcohol consumption for better results.

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  • 3. 

    How many times a week do Weight Watcher Dieters have group meetings?

    • A.

      Four Times

    • B.

      Twice

    • C.

      Three Times

    • D.

      Once

    Correct Answer
    D. Once
    Explanation
    Weight Watcher Dieters have group meetings once a week. This suggests that they gather as a group to discuss their progress, share tips, and receive support on a weekly basis. These meetings likely play a crucial role in their weight loss journey by providing accountability, motivation, and a sense of community.

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  • 4. 

    How do you earn more points in the Points System of the Weight Watcher's Diet?

    • A.

      Exercising

    • B.

      Going To Meetings

    • C.

      Eating More

    • D.

      Eating Less

    Correct Answer
    A. Exercising
    Explanation
    Exercising helps in earning more points in the Points System of the Weight Watcher's Diet because it allows individuals to burn calories and increase their overall physical activity. The more intense and longer the exercise, the more points are earned. This helps create a calorie deficit, which is essential for weight loss. Additionally, exercising has numerous health benefits, including improved cardiovascular health, increased muscle strength, and enhanced mood. Therefore, incorporating regular exercise into the Weight Watcher's Diet can contribute to earning more points and achieving weight loss goals.

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  • 5. 

    In the Weight Watcher's Diet, what part of food is not involved in the points system of a person's daily food consumption?

    • A.

      Calories

    • B.

      Dietary Fiber

    • C.

      Sodium

    • D.

      Total Fat

    Correct Answer
    C. Sodium
    Explanation
    The Weight Watcher's Diet assigns points to different types of food based on their nutritional value. This helps individuals track and manage their daily food consumption. Sodium is not involved in the points system because it is not a factor that directly affects weight or nutrition. The points system primarily focuses on calories, dietary fiber, and total fat, as these are more relevant to weight management and overall health.

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  • 6. 

    In what system of the Weight Watchers Diet system does the person not have to keep track of counting calories?

    • A.

      Intake System

    • B.

      Points System

    • C.

      Game System

    • D.

      Core System

    Correct Answer
    D. Core System
    Explanation
    The Core System of the Weight Watchers Diet does not require individuals to count calories. Instead, it focuses on consuming a variety of healthy, whole foods that are low in unhealthy fats and added sugars. This system encourages portion control and emphasizes the importance of making nutritious food choices. By following the Core System, individuals can eat until they are satisfied without the need to track and count calories.

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  • 7. 

    Who created the Weight Watchers' Diet?

    • A.

      Jon Shapick

    • B.

      Andrew Through

    • C.

      Charlie Frye

    • D.

      Jean Nidetch

    Correct Answer
    D. Jean Nidetch
    Explanation
    Jean Nidetch created the Weight Watchers' Diet.

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  • 8. 

    How many different food consumption systems are there in the Weight Watcher's Diet system?

    • A.

      Three

    • B.

      Five

    • C.

      Two

    • D.

      One

    Correct Answer
    C. Two
    Explanation
    The Weight Watchers Diet system has two different food consumption systems.

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  • 9. 

    In what decade was the Weight Watcher's Diet created?

    • A.

      1960's

    • B.

      1970's

    • C.

      1950's

    • D.

      1940's

    Correct Answer
    A. 1960's
    Explanation
    The correct answer is 1960's. The Weight Watcher's Diet was created in the 1960's.

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  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Mar 30, 2015
    Quiz Created by
    Thames
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