Weight Watchers Diet Quiz
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In the Weight Watchers Diet, what types of foods are forbidden?
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Meat
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Fruit
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None
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Bread
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Take this quiz and learn more about Weight Watchers Diet.
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- 2.
What is not a part of the Weight Watcher's Diet system?
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Proper Nutrition
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Exercise
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Group Meetings
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Drinking Alcohol
Correct Answer
A. Drinking AlcoholExplanation
The Weight Watchers Diet system focuses on promoting proper nutrition, exercise, and group meetings as part of its program. However, drinking alcohol is not included in their system. This is because alcohol is high in calories and can hinder weight loss efforts. It can also lead to poor food choices and overeating. Therefore, Weight Watchers encourages its members to avoid or limit alcohol consumption for better results.Rate this question:
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- 3.
How many times a week do Weight Watcher Dieters have group meetings?
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Four Times
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Twice
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Three Times
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Once
Correct Answer
A. OnceExplanation
Weight Watcher Dieters have group meetings once a week. This suggests that they gather as a group to discuss their progress, share tips, and receive support on a weekly basis. These meetings likely play a crucial role in their weight loss journey by providing accountability, motivation, and a sense of community.Rate this question:
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- 4.
How do you earn more points in the Points System of the Weight Watcher's Diet?
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Exercising
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Going To Meetings
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Eating More
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Eating Less
Correct Answer
A. ExercisingExplanation
Exercising helps in earning more points in the Points System of the Weight Watcher's Diet because it allows individuals to burn calories and increase their overall physical activity. The more intense and longer the exercise, the more points are earned. This helps create a calorie deficit, which is essential for weight loss. Additionally, exercising has numerous health benefits, including improved cardiovascular health, increased muscle strength, and enhanced mood. Therefore, incorporating regular exercise into the Weight Watcher's Diet can contribute to earning more points and achieving weight loss goals.Rate this question:
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- 5.
Who created the Weight Watchers' Diet?
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Jon Shapick
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Andrew Through
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Charlie Frye
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Jean Nidetch
Correct Answer
A. Jean NidetchExplanation
Jean Nidetch created the Weight Watchers' Diet.Rate this question:
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- 6.
In the Weight Watcher's Diet, what part of food is not involved in the points system of a person's daily food consumption?
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Calories
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Dietary Fiber
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Sodium
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Total Fat
Correct Answer
A. SodiumExplanation
The Weight Watcher's Diet assigns points to different types of food based on their nutritional value. This helps individuals track and manage their daily food consumption. Sodium is not involved in the points system because it is not a factor that directly affects weight or nutrition. The points system primarily focuses on calories, dietary fiber, and total fat, as these are more relevant to weight management and overall health.Rate this question:
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- 7.
In what decade was the Weight Watcher's Diet created?
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1960's
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1970's
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1950's
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1940's
Correct Answer
A. 1960'sExplanation
The correct answer is 1960's. The Weight Watcher's Diet was created in the 1960's.Rate this question:
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- 8.
In what system of the Weight Watchers Diet system does the person not have to keep track of counting calories?
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Intake System
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Points System
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Game System
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Core System
Correct Answer
A. Core SystemExplanation
The Core System of the Weight Watchers Diet does not require individuals to count calories. Instead, it focuses on consuming a variety of healthy, whole foods that are low in unhealthy fats and added sugars. This system encourages portion control and emphasizes the importance of making nutritious food choices. By following the Core System, individuals can eat until they are satisfied without the need to track and count calories.Rate this question:
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- 9.
How many different food consumption systems are there in the Weight Watcher's Diet system?
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Three
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Five
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Two
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One
Correct Answer
A. TwoExplanation
The Weight Watchers Diet system has two different food consumption systems.Rate this question:
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Quiz Review Timeline (Updated): Mar 21, 2023 +
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Current Version
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Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Mar 30, 2015Quiz Created by
Thames
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